Anxiety Fiction

Award winning series. A fun listen, a tool for life...The stress, worry, and anxiety our children face is greater than any generation before. Anxiety disorders affect one in eight children. Research shows that untreated children with anxiety disorders are at higher risk to perform poorly in school, miss out on important social experiences, and engage in substance abuse. Don't let your children deal with this by themselves. This audiobook and the tools it contains can give your children the normal childhood they deserve.

"The Fir Tree" is a literary fairy tale by Hans Christian Andersen, about a fir tree so anxious to grow up, so anxious for greater things, that he cannot appreciate living in the moment. It is a melancholy story, warning about the dangers of always expecting greater glory just around the corner, only to be disappointed or to regret the unappreciated instants; only the moment is worthwhile.

A Is for Anxiety is a children's book in an ABC format. This book teaches typical feelings that many people with anxiety share. It also reviews some simple strategies to help manage anxiety. A child with anxiety narrates this book from his (or her) point of view. I intentionally left the character's gender up to the discretion of the listener.

Tal vez pienses que ya lo has intentado casi todo o hayas oído que la TDC implica innumerables técnicas, numerosas siglas y hojas de ejercicios ilimitadas. ¡No te rindas ahora! Esta guía experta está diseñada para abordar tus problemas con soluciones accesibles para adolescentes como tú. Y lo hace presentando las habilidades de una manera sintetizada, ágil y eficiente en tiempo.

This treasured collection promises bedtime tales centered around the fascinating world of dinosaurs. Embark on delightful adventures, face challenges courageously, cherish family moments, and bask in the fun, all while paving the way for a serene night's sleep. These stories, suitable for children of all ages, are intuitive and engaging.

Bedtime Stories for Kids, as the name suggests, is an anthology of folklore from around the world, carefully collected, structured, and curated to ensure maximum learning without compromising on the element of fun.

Stories, poems, and fairy tales to help you relax, reduce stress and anxiety, calm your racing thoughts, and fall asleep with ease. Bedtime Stories for Peaceful Sleep is an audiobook to bring peace and calm into your life. Here, you’ll find a collection of charming bedtime stories, poems, and fairy tales, written purely for your relaxation. The stories are suitable for children and adults alike, written in a way to tickle your imagination. There’s nothing scary or violent, nothing creepy or mysterious. These are not meditations; there is no hypnosis here.

Looking for soothing stories that promote relaxation and mindfulness for children? This audiobook will take your child on a series of immersive stories that are specially crafted to promote relaxation and reduce anxiety. Your child will explore magical places, encounter dragons, and become engulfed in relaxation from these stories.

The Children Meditation Team created a combination of stories that could help with relaxation, enabling the child to easily drift to sleep, and finally allow you to be able to enjoy that after-dinner in peace. This collection of 18 stories will help your child to relax at the end of an exhausting day, learning mindfulness at the same time with positive affirmations. We have all been through it. We are a team of parents that had difficult times with children, especially at night time.

From the author of The Secret Tale of Starlit Dreams now comes a new story, touched with a heartfelt depth. In The Hidden Ways of Hope Reborn, a visual and musical journey ensues, enfolding the listener with perspectives and reflections that evoke a unique expression of an ancient strength of character. Atmospheric scenery and sights calm the nervous system, engaging the imagination and leading up to the unfolding of a grand story - a story based on true events that has moved countless hearts and left an imprint in the consciousness of humanity.

Se que deseas con toda tu alma despertar algún día y ya no sentir ese infierno llamado ansiedad generalizada. Estás harto (a) de toda su sintomatología y todo lo conlleva. No te preocupes, sé cabalmente como se siente, y afortunadamente tiene solución. En este libro te revelaré la metodología que como especialista empleo en mi clínica de salud mental ADFER en Estados Unidos, y en el cual más de cinco mil personas se han beneficiado a través de este sistema combinado en las últimas décadas.

Daily stressors might leave us feeling overburdened, worn out, and in dire need of some calm and quiet. The Best Bedtime Stories for Stressed Out Adults is a captivating book that is sure to offer you the stress relief you need through soothing tales and guided meditations that are designed to calm your mind, body, and spirit.

You Are Not Alone is a book of poems that shows people that they are not alone in their struggles. It is an honest exploration of mental health issues and shows the listener that others are going through similar things and understand how it feels. The book also shows that there is hope, and the poems within have resonated and brought solace to many people.

Join Helper, a genuine helper with a big heart, as he assists Depression and Anxiety. This captivating narrative teaches children the importance of self-care, dependency on God, as well as empowers parents to prioritize their children's mental health. With Helper by their side, Depression and Anxiety conquer negative self talk and feelings and discover their true potential. Uncover the power of empathy and kindness in this essential tool for discussing mental health and emotions.

Does your child worry a lot? You’re not alone. Help them understand and overcome their anxiety with Nia and her magical worry cloud. Every time Nia feels anxious, a little gray cloud appears above her head. It follows her around at school, home, and dance class—until she learns how to breathe deeply, talk to loved ones, and turn her worries into strength. Nia and the Worry Cloud is a gentle, empowering story for children ages 4–8, designed to help them understand and manage anxious feelings in a healthy way.

The restoring benefits of sleep are known to be crucial for good health and are the foundation for a happier kid. Mindfulness meditation techniques are a proven way to improve sleep, boost cognition, and reduce stress and anxiety. They also help us control our emotions and be less agitated. With these 10- to 15-minute bedtime stories, we combine fictional storytelling with basic mindfulness exercises to create an extremely effective and fun way to introduce these health benefits into your kid’s life.

One day when little fairy Macriona is in town to buy a tinwhiste for school, she has a panic attack among all the people. Lucky for her, Janosch comes along. A man of special abilities, he can see her and help. He tells her he has panic attacks too, she is not alone. He starts her out on her journey of learning to manage her anxiety. Macriona learns techniques and tricks how to manage better and this includes sharing how she feels with Mary, her elder fairy.

Many adults just not feeling right. They are tired, weak, overwhelmed, and oftentimes in pain. These symptoms are usually the result of a bigger problem. In many cases, they come from being overstressed. It is important to find ways to manage stress, and one of the best ways is to find entertainment in a good audiobook. If you are a stressed-out adult, like so many of us are, then we have some great material in store for you. Bedtime is one of the best periods of the day to unwind and forget about the things that overwhelmed you that day.

You may have listened to other collections of short stories, but the contents of this audiobook are specifically designed to put you at the advantage when it comes to getting a good night’s sleep regularly. Follow the most effective routine for great sleep and experience true restfulness. Never suffer from sleeplessness or more extreme complications of exhaustion ever again with these stories.

Childrеn саn easily bе оvеr-ѕtrеѕѕеd and оvеr-wоrkеd duе to ѕсhооl work аnd еxtrасurriсulаr асtivitiеѕ. Onе оf the mоѕt tурiсаl ways fоr раrеntѕ tо ѕее ѕignѕ оf stress, depression, or аnxiеtу is if thеir child hаѕ a hard timе falling аѕlеер. Meditation can bоth рrеvеnt ѕtrеѕѕ in сhildrеn and hеlр heal сhildrеn who dеаl with ѕtrеѕѕ. It’s аlѕо a wonderful wау tо hеlр children unрlug аnd unwind after a lоng dау, whiсh рrераrеѕ thеm for peaceful nightѕ of ѕlеер.