Anxiety Help

This treasured collection promises bedtime tales centered around the fascinating world of dinosaurs. Embark on delightful adventures, face challenges courageously, cherish family moments, and bask in the fun, all while paving the way for a serene night's sleep. These stories, suitable for children of all ages, are intuitive and engaging.

Craig Becks "Angsttechnologie" ist ein bahnbrechendes System, das Hoffnung und Erleichterung für diejenigen bietet, die unter Angst- und Panikstörungen leiden. In diesem Buch teilt Beck seine persönliche Geschichte des Kampfes mit Angst, Panik und Sorgen, trotz einer erfolgreichen Karriere und einer liebevollen Familie. Er weiß aus erster Hand, wie es sich anfühlt, ständig Katastrophen und Untergang in jeder Situation vorherzusagen und wie das das Leben unerträglich machen kann.

Hat es bereits viel zu lange Bammel vor dem ersten Schultag? Weint es, wenn Sie es an der Schule absetzen? Verkrampft es sich bei Aufsätzen? Hat es Angst vor Situationen, die mit großen Menschenmengen einhergehen? Ihr Kind leidet möglicherweise unter Trennungsangst und sozialen Ängsten. Diese Kinder empfinden auch erhöhten Stress, wenn sie an Situationen denken, in denen sie mit anderen Menschen interagieren müssen. Dies kann wiederum zu einigen Problemen führen, wenn sie in die Schule gehen müssen oder Freundschaften schließen möchten.

Maybe you will say, "Oh, no, this is another book that pretends easily to resolve my problems." And you will be partly right. Yes, this is "another" book, but it doesn't pretend; in fact it resolves problems in the real life. I recommend the book to all people that feel even a bit more worried than usual. I think it will help them to regain control of their lives and to feel calm and confident in themselves.

Tired of panic attacks ruining your life? Sick of being crippled by anxiety? In this book, learn how to deal and cope with them and revolutionize your life in a few short steps.

Believe it or not, your kids WANT to talk to you about the social and health challenges they’re facing. But are you ready? Jessica Peck, a pediatric nurse practitioner and mom of four, helps parents escape the secrecy and shame surrounding tough conversations and approach them from a Christian foundation. Covering topics including mental health, social media, suicide, sexting, gender identity, substance abuse (with a chapter focusing on vaping), and more, Jessica Peck's book will encourage and strengthen all parents.

Are YOU having trouble managing your emotions? Do you want to learn how to live in the moment and develop HEALTHY ways to cope with stress? Then keep reading, because you are one click away from discovering how to greatly improve your ability to handle distress without losing control. Highly recommended by many DBT experts, this audiobook is filled with unique tools you won't find anywhere else!

Let’s talk about your vagus nerve, a large branching nerve that connects your brain to all of your major organs. It transmits information in both directions, so both your brain’s orders and your organs’ reports to the brain go through the vagus nerve. The vagus nerve is responsible for calming you down after a stressful situation, controlling the inflammation levels in your body, regulating your digestion, and much more. As you see, a lot can go wrong in your body if the vagus nerve is somehow blocked or not active enough.

Everything you need to know about the vagus nerve - and even more! Are you struggling with fatigue, brain fog, or depression? Is there something wrong with your stomach or gut? It may be your vagus nerve! The vagus nerve is a large, branching nerve that begins in your brain and sends signals to your body’s major organs such as your heart, your lungs, and your digestive system. It’s responsible for your heart rate, your digestion, your reaction to stress, and many other things. That’s why a lot can go wrong in your body if the vagus nerve doesn’t function perfectly.

CBD in all its forms has enormous potential, however, it's use remains illegal and controversial in some places. This CBD Oil guide bundle was designed to teach you everything you need to know about CBD oil. Created as a one-stop resource for anyone interested in CBD oil, this is the most comprehensive two-book guide available.

If you or someone you know is struggling with anxiety and depression, here’s a simple guide to help you take control of your own mental health recovery.

With the right guidance, you can independently develop all the skills you need to manage your social anxiety–and those skills will last you a lifetime. Listen to this audiobook to pull yourself out of your anxiety for good!

Coping with anxiety via anxiety management can be effectively achieved if you understand what severe anxiety means and how it progresses. Anxiety disorders are labeled in various categories such as General Anxiety Disorder (GAD), Obsessive Compulsive Disorder (OCD), social phobias and panic attacks. Regardless of how anxiety is defined, short-term relief of anxiety symptoms, with the aid of proper anxiety management strategies, is entirely possible.

Is your child anxious daily? Does your child’s anxiety leave them feeling isolated or even depressed? As a parent, witnessing our children overcome the hurdles our lives present us with is already a challenge. Having a child or teen with a possible anxiety disorder can be even more challenging, and that is where is audiobook can help.

In today's fast-paced and demanding world, stress and anxiety have become an all-too-common experience for many people. Whether it's the pressures of work, relationships, or finances, it's easy to get overwhelmed and find yourself consumed by worry and stress. The negative impact of chronic stress and anxiety can be far-reaching, affecting everything from our physical health to our relationships and overall quality of life. But there is hope. By learning the right strategies and techniques, you can effectively manage stress and anxiety and reclaim your life.

Life circumstances can leave you in a vulnerable position, causing depression to take over. But, as hard as it can be and as hopeless as you may feel, there is a way out. This audiobook is going to guide you into choosing life everyday. By the end of this audiobook, you will have a wealth of knowledge on depression and anxiety. This valuable information will give you a head start on overcoming them as well as the tools needed to do so. Take my hand, and embark on this healing journey with me.

Stories, poems, and fairy tales to help you relax, reduce stress and anxiety, calm your racing thoughts, and fall asleep with ease. Bedtime Stories for Peaceful Sleep is an audiobook to bring peace and calm into your life. Here, you’ll find a collection of charming bedtime stories, poems, and fairy tales, written purely for your relaxation. The stories are suitable for children and adults alike, written in a way to tickle your imagination. There’s nothing scary or violent, nothing creepy or mysterious. These are not meditations; there is no hypnosis here.

Life nowadays is so hectic that we can easily fail to stop and appreciate the world around us. We feel worn out and unable to catch a breath, whilst not realizing that our brains and mental health are suffering. We live with anxiety and depression - and even other disorders - and accept them as part of a normal life because everyone is like that.

Meditate: Meditation for Beginners is an in depth exploration of meditations beginnings in both Eastern and Western culture and how it continues to evolve in the modern world. The profound experience of meditation is intimate, demanding solitude and the proper frame of mind. Through visualizations, sound therapy, and mantras you will discover hidden truths about yourself and develop into a more well-rounded person. Feel the stress roll off your shoulders as your mind and spirit are cleansed with the healing capabilities meditation offers.