Anxiety Poetry

In this Very Short Introduction, Bernard O'Donoghue provides a fascinating look at the many different forms of writing which have been called "poetry" - from the Greeks to the present day. As well as questioning what poetry is, he asks what poetry is for, and considers contemporary debates on its value. Is there a universality to poetry? And does it have a duty of public utility and responsibility?

Anxiety Relief is a warm, compassionate, and expert audiobook to help anxious, panicky, or stressed people, written from both sides of the therapeutic couch! If you're suffering and you don't know how to gain relief from your anxiety, then this audiobook is for you.

Anxiety is a survival skill gone haywire. It happens when our brain is working so hard to protect us that it forgets to notice that the danger has passed. It feels like choking, stifling, smothering, tingling, panicking - our brains cut out and we start to make bad decisions - all normal anxiety reactions. Dr. Faith G. Harper, author of the best-selling This is Your Brain on Depression packs a ton of knowledge and help into this practical manual.

Depression - whether circumstantial and fleeting or persistent and long term - impacts most people at some point in their lives. Puritan Pastor Richard Baxter spent most of his ministry caring for depressed and discouraged souls, and his timeless counsel still speaks to us today. In this book, psychiatrist Michael S. Lundy and theologian J. I. Packer present Baxter’s writings in order to comfort, instruct, and strengthen all who struggle with depression.

For the 38 million Americans who suffer from anxiety and/or depression (and for those who treat them), Dr. Daniel G. Amen has liberating news. Using a sophisticated brain-imaging technology called SPECT (single photon emissions computed tomography), Amen and his colleagues have discovered that these disorders are the result of measurable brain dysfunction, of physical neurological conditions that clinicians can actually see. And what they can see, they can treat more effectively than ever before.

Mental illness loves to tell lies. One of those lies is that you should be able to manage what you're struggling with all by yourself, but in Depression, Anxiety, and Other Things We Don't Want to Talk About, pastor and psychotherapist Ryan Casey Waller reminds us that we don't have to suffer alone. Mental health issues aren't a symptom of a spiritual failing or insufficient faith. In fact, suffering is the very thing our Savior seeks to heal as he leads us toward restoration. And yet, as Waller has experienced firsthand, the battle can be lonely and discouraging--but it doesn't have to be.

This thrilling, inspiring, and 100% actionable self-help guide is for anyone tired of white-knuckling their way through modern life. Whether you’re overwhelmed by work, relationships, motherhood, or just trying to remember where you put your phone, Michelle Galler’s book delivers practical tools and wisdom you need to break the worry loop and finally breathe again.

This is a true story of growing up, breaking down, and coming to grips with a psychological disorder. When Samantha Schutz first left home for college, she was excited by the possibilities - freedom from parents, freedom from a boyfriend who was reckless with her affections, freedom from the person she was supposed to be. At first, she revelled in the independence...but as pressures increased, she began to suffer anxiety attacks that would leave her mentally shaken and physically incapacitated.

Getting Past Anxiety serves as an inspiration for healing. In this audiobook, listeners find a connection to their own stories of anxiety and to their authentic self. The novel traces the journey of Stella Maris, a 37-year-old professional woman in the Pacific Northwest who is fighting to escape anxiety. She breaks free by delving into and reexamining key life events, deeply committing to healing, and employing a variety of medical modalities that keep her free of anti-anxiety medications and drugs.

Life's Legacy is a poetry book inspired by true, personal events. From surviving assaults, depression, and anxiety, to learning to cope without much help, this poetry book is designed to encourage other victims to find their way in the world, with the knowledge that they are not alone.

In this deeply honest and often hilarious collection, anxiety isn’t a villain to conquer—it’s a character we get to know, laugh with, and eventually walk beside. With 180 original rhyming poems, this book invites you into a journey of breath, bravery, and beautifully imperfect healing. Some poems will make you laugh out loud. Some will sit quietly beside you in your most anxious moments. All are written to remind you: You are not broken. You are becoming.

Nick has always been neat. That’s what makes him comfortable. Any kind of mess or noise or other havoc makes him anxious, and often that means he chooses to be alone in his own carefully controlled bedroom. But suddenly a big, drooly, energetic dog has joined the family, and as much as he tries there’s nothing Nick can do to control the doggy mess. And so, he decides he would rather avoid the pup altogether. Or would he?

Rocket is embarking on her first solo mission. Her goal? Place a satellite into orbit to take pictures of the beautiful unknown. With a few words of encouragement from Ground Control, Rocket sparks ignition and blasts off to discover all the beauty of outer space. But when it’s time for reentry, she wonders if she can do it alone. With Ground Control’s parting words in mind, Rocket trusts that she knows exactly what to do. She returns home at hypersonic speed and excited for her future expeditions…maybe next time, to the moon.

A collection of inspirational poems. ACHE - because Anxiety Can Hurt Everyone.

You Are Not Alone is a book of poems that shows people that they are not alone in their struggles. It is an honest exploration of mental health issues and shows the listener that others are going through similar things and understand how it feels. The book also shows that there is hope, and the poems within have resonated and brought solace to many people.

Solidarity is a collection of poems that explore grief and heartbreak. These poems speak to your pain, and help you to feel less alone during your darkest times. Losing someone close to you, whether they choose to walk away or not, turns your world upside down. Overnight your life becomes completely different and you have to cope with a giant hole in your heart. A piece of you feels missing and suddenly you have no idea who you are anymore.