Athlete Mental Health

This audiobook will help a parent understand the value of the time spent in youth sports. It's a helpful tool for parents and coaches to evaluate the progress of a youngster not just in a sport but in their level of confidence in life, their leadership skills, their growth as a person, and the way they relate to others. This is a great tool if you're a new parent or in the middle stages parenting it provides you with ideas and exmples to help you develop a great foundation for your children success in sports and other areas of life.

For fans of Sarah Dessen and Mary H.K. Choi, this lyrical and emotionally driven novel follows Alina, a young aspiring dancer who suffers a devastating injury and must face a world without ballet—as well as the darker side of her former dream. Alina Keeler was destined to dance, but then a...

This New York Times bestselling memoir examines an NFL player's rise and fall from the Patriots to prison, recounting the first-degree murder conviction that led to his untimely death—and shocking posthumous CTE diagnosis. Aaron Hernandez was a college All-American who became the youngest...

This unique program teaches you the theory and practice of visualization and, perhaps even more important, how to develop the trust and self-confidence to make it work for you! Discover what scientists, doctors, athletes and executives have proven: What you can visualize, you can have!

Coach your clients to sky-high success by using the power of motivational interviewing, plus a bonus offer included.

Well, you are not alone! Up to 35 percent of top athletes will suffer from mental health issues at some stage in their careers. Some of the greatest athletes of our time have admitted to facing mental health challenges at one point or another. The thing is, champions somehow find a way, so can you!

Mental training is just as important as physical training when it comes to success in sport. Like physical fitness, mental toughness is something that can be taught and learned. Bring Your "A" Game introduces key strategies for mental training, such as goal-setting, pre-performance routines, confidence building, and imagery. Each of the 17 chapters focuses on a single mental skill and offers key points and exercises designed to reinforce the concepts.

Have you tried to develop a champion mindset but were confronted with fear, doubt and disbelief? Do you want to learn how to develop amazing mental toughness, resilience and optimism for achieving greatness in life? If so, then this powerful book, Sports Psychology for Athletes 2.0, will teach you how to think, train and eat for optimal physical and mental performance!

In the high-pressure world of sports, female athletes often face a unique set of challenges. The expectations to be tough, competitive & to win, can conflict with the expectations to be feminine, flexible, and to conform to idealized body standards can be overwhelming. These pressures can impact performance, self-esteem, and well-being.

A “poignant and swoony” romance about a woman with a rare neurological condition who agrees to fake-date the hot guy in her chronic pain support group—only to discover he’s an Olympic snowboarder whose career-ending injury is as infamous as his dating history (Gigi Griffis, author of The...

Are you a young athlete looking to compete with the best? How about a seasoned professional wanting to stay at the top of their game? One of the toughest aspects of being an athlete is consistency; not just performing well at one event, but being the best every time you enter a competition. No matter how hard you train or tweak your diet, you might feel like you’ve hit a plateau. You might not be making any more progress at all. You aren’t alone!

Reach your peak performance in just 40 minutes a day, even if the challenges of post-COVID life feel overwhelming! Do you find yourself struggling with your fitness and mental stamina after the disruption of COVID? Are you battling to regain the confidence and resilience you once had on the field or the court? Do you desperately want to feel strong and focused again but aren’t sure how to get there? If you answered “yes” to any of these questions, you’re not alone. Many teen athletes are feeling the intense pressure of getting back on track after the pandemic.

The secret to unlocking human athletic performance has nothing to do with increasing your physical training. It has to do with a new groundbreaking formula (revealed in this book). It has to do with clearing your limiting mind garbage!

Hope Not Nope powerfully moves you towards a more positive existence by equipping you with the tools to update your mindset and become a modern-day champion. In the title and writing the term “Lifelong Athlete” is utilized to imply hope is cultivated in this identity, but also adds a fresh perspective: Hope is not wishful thinking, it’s learned and earned. The “Lifelong Athlete” identity is not just related to competitive events, it’s living out the values of servant-based leadership to achieve wholeness: Health.

From the New York Times best-selling author of The Monopolists, the incredible story of Olympic sailor Kevin Hall and the psychiatric syndrome that makes him believe he stars in a television show of his life.

Exclusive interviews with the top athletes in sports today. Trust the Grind: How World-Class Athletes Got to the Top reveals how these men and women reached the heights of their profession so that you can too. Each chapter tells a different story, as each superstar shares the habit that helped them accomplish their goals and reach the pinnacle of their profession.

In Beyond Toughness, Toni Bold introduces the game-changing approach top athletes use to transcend “mental toughness.” By cultivating flow state and leveraging powerful tools like somatic mindfulness, this guide empowers young athletes to unleash peak performance and find the zone that turns good into unstoppable.

Das fesselnde Buch erklärt Eltern und Trainern furchtlos, kompetent und verständlich, wie das Gehirn und die Psyche von Sportlern funktioniert. Anhand konkreter Beispiele analysiert der Autor die Auswirkungen von Feedback auf Denken, Wahrnehmung, Aufmerksamkeit und sogar die Qualität der Koordination eines Spielers. Eltern sind sich oft nicht bewusst, wie ihr Einfluss das neuronale Netz ihres Kindes prägt. Das Buch führt Sie in die Tiefen der Neurowissenschaften und der Sportpsychologie ein und vermittelt Ihnen Wissen und Fähigkeiten, um ein besserer Trainer für Ihr Kind zu sein.

Welcome to the exhilarating journey of self-discovery and athletic excellence that is "Next Level Athlete: Unleash Your Athletic Greatness." In this book, we embark on an inspiring odyssey through the core principles that define not just exceptional athletes, but exceptional individuals. Whether you're a seasoned athlete striving for greatness or someone just starting out on the path to athletic achievement, this book is your compass to navigate the twists and turns of your athletic journey.