Beginner Medicine

This guided meditation audiobook is for beginners who wish to learn how to relieve stress and practice mindful meditation. The audiobook takes you through meditation techniques for relieving stress via breathing techniques and other practical ways to relax the body. Life can be a hectic experience, which is why it is important to take care of your mental, physical, and emotional health. The meditation techniques within this session can be used any time you need to relieve stress or reduce anxiety.

The art of meditation is nothing new, but trying to make time for this very useful technique can be a chore in itself. Meditation is an age-old practice that can provide you with various benefits for your mind, body, and soul. The truth is if you want to live a truly healthy lifestyle, then you're going to want to meditate. Unfortunately, in this digitalized, Internet-crazed world, trying to find the time to meditate can be more than a bit challenging. This is where this book comes in handy.

Learn how to be happier with meditation If you are looking to bring peace and happiness into your life, look no further. Within this book, you will be granted a comprehensive guide to learn how to meditate and increase your happiness in life mindfully. You will be learning all about the benefits of meditation, the importance of mindfulness, as well as the many different types of meditation that you may not have known even existed.

Calm your mind, and everything will change. Meditation for beginners is generally about getting into one's inner being. Listening to the environment, the chirping of the birds, listening to one's breathing, and hearing the air as it brushes past you are just some ways of starting to meditate that you can use to start or enhance your experience. In a step-by-step way, Meditation for Beginners will walk you through everything you need to know about meditation and how to successfully meditate every day.

Mindfulness doesn't have to be about complicated rituals, expensive retreats and difficult spiritual how-to manuals! It all comes down to diving deep, making friends with your emotions (both good and bad) and understanding your awareness. In this book you will find effective techniques to step out of your mindless, stressful thinking and allow your mind to finally embrace mindfulness so that you can achieve peace and happiness in all areas of your life.

Do you want to awaken and balance your chakras to bring joy and harmony into your life? If so then keep reading...Do you struggle awakening your Chakras? Creating balance and harmony in your life? Learning the seven locations and functions of each Chakra? Or to heal your bodies energy? If you do, this audiobook will help you to counter these problems by reading Chakra healing scripts which can help you unlock the power once and for all.

Step into a world where the rustle of herbs holds ancient secrets and healing begins with the touch of a leaf. The Willow Witch’s Apothecary is a beautifully crafted guide that blends timeless herbal wisdom with soul-nourishing storytelling. Whether you're new to plant medicine or returning to your roots, this enchanting audiobook invites you to slow down, breathe deep, and rediscover the magic growing just outside your door.

It can be debilitating suffering from chronic pain or illness, especially when the treatments given are ineffective or even harmful. Often, pain sufferers are prescribed opioids to manage their symptoms, but is this the best option available? According to the American Psychiatric Association, about two million people in the US alone have a substance use disorder linked to prescription opioids. What if there was a way to treat your symptoms without the nasty side effects of prescription drugs or the risk of opioid addiction?

This 5-day introductory program, designed for beginners, covers the fundamentals of Vipassana: ethical grounding (Sīla), mindful breathing (Anapanasati), and detox practices for the body and mind. The Food Detox Edition offers guidance on cleansing the body while meditating. The author shares his personal journey from being a meat-eater to adopting a vegan lifestyle, explaining how food choices impact meditation and well-being.

Gratitude helps you focus on the positive aspects of your life and can increase feelings of happiness and contentment. Mindfulness involves bringing your attention to the present moment and can help you reduce stress and increase feelings of calm and clarity. Meditation is a practice that involves focusing the mind and can help you reduce stress, improve sleep, and increase feelings of wellbeing.

The area of using meditation for self-healing has been of great interest to brain researchers around the globe. It was proven that meditation will help you overcome anxiety and depression. By reducing stress, it will also help you rebalance your hormones and keep your heart healthy. In short, meditation can transform the mind, and the mind can transform the body. If you are new to meditation, this beginner-friendly audiobook will help you to get started! You are going to feel immediately refreshed and at peace once you complete your very first meditation, and then you'll never stop.

When we study the body, the difference between Western and Eastern medicines is that Eastern medicine looks at the body as an interdependent unit, and not individual parts. This book is my ambition to permeate this cohesive methodology into everyone’s holistic healing journey, and to concurrently give people a toolbox of recipes and techniques ranging from essential oils for relieving anxiety, inflammation, and breathing ailments, as well as using Feng Shui for facilitating better energy flow in Meridians that might be blocked.

When was the last time you felt truly present? Were all of your five senses in tune with the moment? With the right tools, you can learn to become aware again of your immediate surroundings, instead of being locked away in the cage of a stressed-out mind. This program has been designed to bring you back into touch with the here and now.

Do you wish to have inner peace in any situation? Or you simply want to be calmer and composed in stressful situations? Meditation for Beginners is the right audiobook for you, as we will show you how to focus your mind better to feel more relaxed. You will discover the secrets of achieving inner peace and no longer have to feel stressed over the slightest things. Using our effective guide, you will improve your level of focus and awareness instantly.

Mindfulness is literally the exact opposite of mindlessness. It is the act of waking from autopilot and taking control of your attention. With mindfulness, you are keeping a moment-to-moment awareness of everything going on around you: your body, thoughts, sensation, feelings, and environment. Meanwhile, chakras provide you with powerful knowledge when it comes to healing yourself and maintaining a healthful well-being in general.

Stemming from India, Ayurveda is the science of longevity, the original self-care movement going back 5,000 years. This holistic healing system acknowledges that we are all unique, and in Ayurveda for Life, Ayurvedic lifestyle coach Monica Bloom champions how to easily apply it to your unique life—every day, from morning until bedtime.

Learn how to reduce pain, heal faster, and enjoy more happiness with hemp oil and CBD. Can CBD oil help me with my pain? Can CBD oil help me with my anxiety? Can CBD oil help me with my depression? Is CBD oil safe to use? Is CBD oil legal? What exactly is CBD and hemp oil? If you are looking for answers to these questions, you have come to the right place. In this absolute beginner’s guide, you will learn exactly what CBD and hemp oil is and how it can benefit you.

In this audiobook, you will experience the great power of meditation. It will put you in a deep state of relaxation where your body will start to embrace deep levels of inner peace and calmness.

Essentials oils are a great weight loss tool, alongside diet and exercise, because they increase your energy and balance your metabolism. They will also assist you in suppressing your appetite, boosting your mood, and burning fat. Learn how certain citrus - like lemon, grapefruit, and bergamot - are used in aromatherapy, massage, and deep breathing to assist you in your successful weight-loss journey.

Are you stressed out and just want to feel more relaxed and peaceful? Are you ready to have a more meaningful life? Have you heard meditation can help, but you're not really sure it's for you? If any of this sounds familiar, then you'll want to listen to this book. In it, you'll find answers to many of your most important questions. You'll also find easy-to-follow beginners' meditations and the support and encouragement you need to start your meditation practice right away.