Beginner Medicine

When was the last time you felt truly present? Were all of your five senses in tune with the moment? With the right tools, you can learn to become aware again of your immediate surroundings, instead of being locked away in the cage of a stressed-out mind. This program has been designed to bring you back into touch with the here and now.

Mindfulness is literally the exact opposite of mindlessness. It is the act of waking from autopilot and taking control of your attention. With mindfulness, you are keeping a moment-to-moment awareness of everything going on around you: your body, thoughts, sensation, feelings, and environment. Meanwhile, chakras provide you with powerful knowledge when it comes to healing yourself and maintaining a healthful well-being in general.

This audiobook contains information about kratom, a plant with versatile health and medicinal benefits that are often overlooked because of its association with controlled or banned substances. For hundreds of years, kratom has been a much revered traditional herbal medicine in the East because of its many amazing health benefits. In the West, independent studies have been conducted to prove its worth as a herbal medicine. There is proof that kratom is, indeed, a plant with multiple benefits. Unfortunately, it is a plant that is often misunderstood.

When we study the body, the difference between Western and Eastern medicines is that Eastern medicine looks at the body as an interdependent unit, and not individual parts. This book is my ambition to permeate this cohesive methodology into everyone’s holistic healing journey, and to concurrently give people a toolbox of recipes and techniques ranging from essential oils for relieving anxiety, inflammation, and breathing ailments, as well as using Feng Shui for facilitating better energy flow in Meridians that might be blocked.

Stemming from India, Ayurveda is the science of longevity, the original self-care movement going back 5,000 years. This holistic healing system acknowledges that we are all unique, and in Ayurveda for Life, Ayurvedic lifestyle coach Monica Bloom champions how to easily apply it to your unique life—every day, from morning until bedtime.

In this audiobook, you will experience the great power of meditation. It will put you in a deep state of relaxation where your body will start to embrace deep levels of inner peace and calmness.

Essential Oil for Beginners is your ultimate one-stop shop to diving into the world of aromatherapy and essential oils. Olivia Banks takes you through the most important aspects of essential oils that all beginners need to know.

Essentials oils are a great weight loss tool, alongside diet and exercise, because they increase your energy and balance your metabolism. They will also assist you in suppressing your appetite, boosting your mood, and burning fat. Learn how certain citrus - like lemon, grapefruit, and bergamot - are used in aromatherapy, massage, and deep breathing to assist you in your successful weight-loss journey.

Elevate your well-being, harness your inner strength, and navigate the demands of modern life with grace through the transformative power of Qigong—a practice that cultivates mindfulness boosts energy levels, and enhances your overall quality of life. This ancient antidote to modern stress empowers you to dissolve tension, find serenity, and achieve balance in the midst of today's hectic world, leaving you recharged and ready to embrace life's challenges.

Learn how to heal and nourish your body holistically, regain vitality, and live a vibrant life following the wisdom of Ayurveda. In this easy-to-follow, eye-opening audiobook you will find multiple Ayurveda practices to heal and nourish your body holistically, regain vitality, and start living in harmony with your nature.

Meditation is one of the best things you can do to bring a little relief to your mind, your spirit, and even your physical body. It is a practice that has been with us for thousands of years; the ancient civilization of India was one society that was well aware of the benefits provided by meditation.

Has modern life left you feeling stressed and tired? Do you constantly feel that you are unable to manage what life throws at you, and you no longer feel in control? Well, meditation could be the answer! People who meditate are generally happier, better connected with themselves, and more likely to be emotionally stable. This book contains steps and techniques that will enhance your physical and mental well-being and allow you to gain a level of control over your emotional responses to situations in your day-to-day life.

A psychedelic trip is not something to take lightly. You have to prepare for it and be open to wherever the experience takes you. Yes, psychedelic trips can change your entire outlook on life. But how do you tap into such a powerful experience? And, is it even legal? This book gives you the complete guide to sourcing, measuring and using magic mushrooms. Magic mushrooms are a safe and trusted way to consume psilocybin, the ingredient that induces psychedelic trips.

Are you always stressed? Do you suffer from depression? Do you often have anxiety attacks? Do you want to know how to improve your psycho-physical wellness? Are you ready to take care of yourself in a natural way to improve your life? With the tips and exercises contained in this audiobook, you can solve your problems related to stress, anxiety, and many other chronic disorders. Through the knowledge of the nervous system and, in particular, of the vagus nerve and its functioning, you will discover new ways to heal yourself in an easy, natural, and effective way.

Bath bombs are ingenious little things that you simply toss in your bath to create a foamy and bubbly bath and elevate your bathing experience into something therapeutic. Bath bombs help you in relaxing your tired muscles at the end of a long day and make your skin soft and refreshed. All you need to do is simply toss in a bath bomb into the tub and let the nourishing ingredients wash over your body. But store bought bath bombs can burn a hole in your pocket. So the best solution is to make your own bath bombs.

We all know about the everyday power of scent: how a particular perfume reminds you of your mother, or when the smell of your favorite restaurant brings you back to your first date there. But did you know that some scents can actually improve your health? Essential oils can also help you relax or sleep or improve your skin or digestion - their benefits go well beyond a pleasant smell.

This Easy Meditation for Beginners, Simple Mindfulness Practice Solfeggio Subliminals program was designed to assist the listener in gaining thoughts and perceptions related to quieting the mind, increasing a sense of inner stillness and peace, and becoming more mindfully present in everyday life. This listening resource uses a combination of subliminal affirmations as well as sight-specific solfeggio frequencies. Each topic tends to be associated with certain energy centers (chakras) of the body.

Welcome to The Ultimate Guide to Meditation, a comprehensive guide packed with useful and effective meditation techniques for both beginners and advanced meditators. If you are a busy person or wish to lose weight, this book is for you! Here is a breakdown of what you will receive. A complete beginner's guide, presenting all the benefits you should expect to see with step-by-step techniques and instructions making it painstakingly easy for you to start today!

Always wanted to know exactly what carrier oils are? What kind of oils, which are also called as base oils, are being used to dilute another type of oil that is called the essential oil? Why it is important to mix carrier oils with essential oils?

Tаntrа iѕ аn old hеаling technique which was formed mаnу сеnturiеѕ ago. It wаѕ fоrmulаtеd to release nаturаl energy frоm within thе bоdу tо dеаl with рhуѕiсаl аnd emotional trauma. As a mаttеr of fact, tantra iѕ рrасtiсеd in several wауѕ. Tantric уоgа, tаntriс ѕеx, tаntriс mаѕѕаgе, and tаntriс mеditаtiоn аrе thе diffеrеnt tуреѕ оf tantra practiced in оur ѕосiеtу tоdау.