Beginner Nutrition

This audiobook will show you how simple it can be to reduce inflammation and heal your immune system through food. This step-by-step guide includes a meal plan with quick and easy recipes, as well as information on which foods to avoid and which foods to eat more of.

You are about to discover exactly how to live and eat healthy, achieve natural, effortless weight loss, become energized and boost your body through a plant-based diet! More people are discovering the massive health benefits that come with adopting plant-based diets, including lowering cholesterol levels, boosting blood sugar utilization, weight loss, energy and much more.

This exclusive audiobook bundle includes over 150 recipes from my books: The Keto Air Fryer Cookbook - Sixty low-carb recipes for your air fryer, The Keto Fat Bombs Cookbook - Helping you get your fat intake with DELICIOUS fat snacks, and The Lectin Free Cookbook recipes for Instant Pot - A little bonus for those interested in a lectin-free lifestyle!

Are you ready to achieve your weight-loss goals? This two-in-one audiobook on the ketogenic diet and intermittent fasting will help you.

This bundle includes two titles that deal with vegan and plant-based diets: audiobook number one: Vegan: The Ultimate Beginner’s Vegan Diet Guide & Cookbook Recipes - How to Start a Vegan Diet, the Basics of Vegan Eating, Weight Loss, and Muscle Building + 30 Fresh, Fast & Healthy Recipes and audiobook number two: Plant Based Diet: The Ultimate Beginner’s Guide to Plant Based Diet Recipes for Beginners - Improve Your Health, Get More Energized and Feel Your Best + 50 Fast & Healthy Recipes & 14 Day Action Plan.

¿Estás cansado de contar calorías, eliminar alimentos de tu dieta u obsesionarte con la comida todo el día? ¿Deseas un método sostenible para perder grasa y perder peso a un ritmo acelerado y que no implique una dieta? Bueno, permítanme presentarles el ayuno intermitente....

Intermittent fasting is a general term for an eating schedule that cycles between a period of fasting and eating. The most common type is the 16:8 method, which calls for eating within an eight-hour time frame and fasting for the remaining 16 hours. There are several intermittent fasting variations, each with its own theory behind why it works. Proponents of intermittent fasting say that it helps with weight loss, increases energy, and increases the body’s ability to fight off disease. Listen to this book, and start your intermittent fasting routine.

Is your diet slowly killing you? In addition to heart disease, obesity has been linked to other serious conditions such as diabetes, stroke, and high blood pressure. Studies show that a plant-based diet lowers cholesterol, obesity, and risk of cardiovascular disease, among other benefits. In Plant Paradox, you’ll find out what a whole food, plant-based diet entails, with science-backed evidence of its health benefits. Whether you want to lose weight, resolve a medical issue, or just improve your health, a plant-based diet is the solution.

The Power of Intermittent Fasting reveals a very simple, yet powerful strategy that will give you a lean and healthy body, plus the confidence you’ve always wanted!

Anti-Inflammatory Diet will show you how you can easily improve your diet so that you can avoid inflammation-related health issues you didn't know about. This audiobook takes out the overwhelm with easy-to-follow meal plans and drinks. It uses ingredients you can find almost everywhere. It comes with a meal plan and recipes for fighting inflammation through proper food and nutrition.

Do you want to learn how you can lose weight and increase muscle mass by following once simple eating protocol? Have you been trying to find ways to reduce health risks that could lead to diseases like Alzheimer’s? Maybe you just want to boost your immune system and increase your metabolism? If you want to change for the better, then there is no better fasting protocol than intermittent fasting.

Do you want to lose weight quickly? Do you want to lose weight while still enjoying your favorite foods? I know you can't burn fat because very often the diets you make are not very effective and are very hard to do...This bundle contains: What is the vegetarian keto diet, and why it is so much better than the other diets on the market; foods to eat and foods to avoid when you are on the vegetarian keto diet; the one green alkaline food you should eat to lose up 4 lbs a week, how to understand pH; why the alkaline diet will make you lose weight; and much more.

If you want to lose weight, feel healthy, and look younger - but the thought of exercising makes you sick - then you've found the perfect book. Inside this book, you’ll discover: how to achieve your own weight loss transformation…even if you think you’ve tried every diet before; the real science behind intermittent fasting methods…and why this is the finally the answer you’ve been looking for; and much more!

The plant-based diet is increasingly becoming popular, thanks to the many good things that come with following such a diet, such as better weight loss, heart health, remedies for hypertension, type 2 diabetes, inflammation, and high blood cholesterol, among other things. Whatever your reason is for following a plant-based diet, I know it can feel overwhelming to go all in.

What if losing weight didn't mean that you had to starve yourself or go to the gym every morning? Imagine if you could lose weight easily. Well you can! Diet consultant Andrew Mills reveals the proven step-by-step method to experiencing rapid weight loss without eating less or excessive exercise. Based on proven scientific research, Mills explains exactly how this method works, and how you can get started instantly towards achieving your weight loss goals.

Inflammation helps us fight toxins, injuries, and infections. But, chronic inflammation can be a serious problem. It can cause heart disease, rheumatoid arthritis, diabetes, asthma, Alzheimer’s disease, and other ailments, including some types of cancer. Too much inflammation can prove detrimental for your body. There is a simple solution; food. There are anti-inflammatory diet foods and anti-inflammatory drinks that can rectify this problem. You already know how important food is for good health the role it plays.

Many people don’t feel good because they don’t eat the way they are supposed to, which is why it is essential that you start eating correctly to take care of your health and well-being both internally and externally. The alkaline diet will not only help you to burn fat, feel healthier and active, but it will change you also internally! This book will guide you through what alkaline diet is, what comprises it, and the benefits of trying it this diet plan. If you want to lose and maintain your weight, be healthy, and enjoy your life altogether, this book is definitely for you!

A Mediterranean diet is more than just an eating plan that promises to make you lose weight. It’s a healthy dietary pattern proven to boost your wellness, sustain your weight, and prevent early death. Studies show that this style of eating reduces heart disease risk by 30% and enables people to lose and sustain up to 22 pounds as compared to low-carb diets.

The ketogenic diet is one of the most popular eating trends of the 21st century. More of a lifestyle change than a diet, this high-fat/low-carb/moderate-protein plan has revolutionized the life and health of millions around the world. You will learn how the keto diet can do many things to improve your health and help you meet your wellness goals. In addition, you will discover how combining intermittent fasting with keto is a surefire way to achieve results faster and enjoy the benefits of your hard work long-term.

Are you thinking of becoming a plant-friendly eater? Are you tired of being stressed about taking care of your body and worried about getting enough nutrients? Look no further. Our comprehensive guide to plant-based eating will provide expert advice on transitioning into a plant-based diet and balancing your diet to absorb and ingest all the necessary nutrients.