Fitness Nutrition
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The Starch Solution
- Eat the Foods You Love, Regain Your Health, and Lose the Weight for Good!
- Auteur(s): John McDougall, Mary McDougall
- Narrateur(s): Stephen R. Thorne
- Durée: 6 h et 52 min
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From Atkins to Dukan, fear of the almighty carb has taken over the diet industry for the past few decades - even the mere mention of a starch-heavy food is enough to trigger an avalanche of shame and longing. But the truth is, carbs are not the enemy. Now, best-selling author John A. McDougall, MD, and his kitchen-savvy wife, Mary, prove that a starch-rich diet can actually help us lose weight, prevent a variety of ills, and even cure common diseases.
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I hated this book
- Écrit par Shannon le 2020-02-28
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The Starch Solution
- Eat the Foods You Love, Regain Your Health, and Lose the Weight for Good!
- Narrateur(s): Stephen R. Thorne
- Durée: 6 h et 52 min
- Date de publication: 2016-09-27
- Langue: Anglais
- From Atkins to Dukan, fear of the almighty carb has taken over the diet industry for the past few decades - even the mere mention of a starch-heavy food is enough to trigger shame....
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20,04 $ ou gratuit avec l'essai de 30 jours
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The GLP-1 Revolution
- The Science, My Journey, and the Truth About These Weight Loss Drugs
- Auteur(s): Avery Carter
- Narrateur(s): Stephanie Saunders
- Durée: 5 h et 19 min
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Considering GLP-1 weight loss drugs like Monjouro or Ozempic? Want to know what they’re really like—from someone who’s been there? In The GLP-1 Revolution, Avery Carter shares a science-backed, easy-to-understand guide for anyone exploring GLP-1 medications for weight loss and better health. Whether you're curious about starting your own journey or supporting someone who is, this relatable and research-driven book is here to help.
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The GLP-1 Revolution
- The Science, My Journey, and the Truth About These Weight Loss Drugs
- Narrateur(s): Stephanie Saunders
- Durée: 5 h et 19 min
- Date de publication: 2025-06-26
- Langue: Anglais
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Considering GLP-1 weight loss drugs like Monjouro or Ozempic? Want to know what they’re really like—from someone who’s been there?
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The Energy Paradox
- What to Do When Your Get-Up-and-Go Has Got Up and Gone
- Auteur(s): Steven R. Gundry MD
- Narrateur(s): Steven R. Gundry MD
- Durée: 8 h et 50 min
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Dr. Steven R. Gundry offers listeners the information and tools necessary to quiet the autoimmune battle raging within—a battle that depletes precious energy reserves, leaving you drained and prone to mood disorders and weight gain. With new guidelines on how to increase mitochondrial energy production and nourish the microbiome, 30 new Plant Paradox-approved recipes, and lists of energy-boosting foods to consume and energy-depleting foods to avoid, The Energy Paradox will help listeners take back their lives, giving them the energy they need to feel, look, and be their best.
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More Science Fiction Than Fact
- Écrit par Bethani Jade le 2022-01-04
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The Energy Paradox
- What to Do When Your Get-Up-and-Go Has Got Up and Gone
- Narrateur(s): Steven R. Gundry MD
- Série: The Plant Paradox
- Durée: 8 h et 50 min
- Date de publication: 2021-03-16
- Langue: Anglais
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Dr. Steven R. Gundry offers listeners the information and tools necessary to quiet the autoimmune battle raging within—a battle that depletes precious energy reserves, leaving you drained and prone to mood disorders and weight gain....
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31,46 $ ou gratuit avec l'essai de 30 jours
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French Women for All Seasons
- A Year of Secrets, Recipes, and Pleasure
- Auteur(s): Mireille Guiliano
- Narrateur(s): Mireille Guiliano
- Durée: 2 h et 9 min
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French women not only stay slim while relishing life to the fullest, they also have the longest life expectancy in the Western world. Now Mireille shows us how they attune themselves to the rhythms of the year. Here are four seasons' worth of strategies for shopping, cooking, and exercising, as well as some pointers for looking effortlessly chic.
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French Women for All Seasons
- A Year of Secrets, Recipes, and Pleasure
- Narrateur(s): Mireille Guiliano
- Durée: 2 h et 9 min
- Date de publication: 2006-10-19
- Langue: Anglais
- Here are four seasons' worth of strategies for shopping, cooking, and exercising, as well as some pointers for looking effortlessly chic....
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12,86 $ ou gratuit avec l'essai de 30 jours
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The Stress Paradox
- Why You Need Stress to Live Longer, Healthier, and Happier
- Auteur(s): Sharon Horesh Bergquist
- Narrateur(s): Dana Wing Lau
- Durée: 7 h et 58 min
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There’s a breakthrough happening in the study of wellness and longevity. We know that excessive stress can be toxic, but emerging new research reveals that too little stress is just as bad for you as too much. Dr. Sharon Bergquist, a pioneering physician and leading stress researcher, is at the forefront of this movement. In The Stress Paradox, she explains that our bodies are designed to heal and repair themselves, but we need the right amount and type of stress to rejuvenate at a cellular level.
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The Stress Paradox
- Why You Need Stress to Live Longer, Healthier, and Happier
- Narrateur(s): Dana Wing Lau
- Durée: 7 h et 58 min
- Date de publication: 2025-03-25
- Langue: Anglais
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A paradigm-shifting approach to wellness, The Stress Paradox reveals how the right levels of stress are actually good for you and how stress can help you unlock the body’s natural ability to stave off aging, prevent disease, and improve metabolic health.
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29,13 $ ou gratuit avec l'essai de 30 jours
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The Ultimate HIgh-Protein Meal Prep Guide
- Convenient, Nutritious, and Delicious High Protein Meals with Practical Tips and Step-by-Step Instructions
- Auteur(s): Martin Repecky
- Narrateur(s): David Antonucci
- Durée: 2 h et 50 min
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Are you ready to take control of your nutrition, streamline your meal prep, and enjoy tasty, protein-packed meals? Whether you're a busy professional, a fitness enthusiast, or simply looking to improve your diet, "The Ultimate to High-Protein Meal Prep" will transform how you approach eating.
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The Ultimate HIgh-Protein Meal Prep Guide
- Convenient, Nutritious, and Delicious High Protein Meals with Practical Tips and Step-by-Step Instructions
- Narrateur(s): David Antonucci
- Durée: 2 h et 50 min
- Date de publication: 2024-12-19
- Langue: Anglais
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Are you ready to take control of your nutrition, streamline your meal prep, and enjoy tasty, protein-packed meals? Whether you're a busy professional, a fitness enthusiast, or simply looking to improve your diet, "The Ultimate to High-Protein Meal Prep" will transform how you approach eating.
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8,71 $ ou gratuit avec l'essai de 30 jours
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Estrogeneration
- How Estrogenics Are Making You Fat, Sick, and Infertile
- Auteur(s): Anthony G. Jay
- Narrateur(s): Anthony G. Jay
- Durée: 7 h et 54 min
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The devastating truth about a class of chemicals called "estrogenics" and how your daily exposures can cause weight gain, depression, infertility and many other exploding health problems.
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Loved it!
- Écrit par Rudolf K Spajic le 2020-01-27
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Estrogeneration
- How Estrogenics Are Making You Fat, Sick, and Infertile
- Narrateur(s): Anthony G. Jay
- Durée: 7 h et 54 min
- Date de publication: 2017-03-10
- Langue: Anglais
- The devastating truth about a class of chemicals called "estrogenics" and how exposure can cause weight gain, depression, infertility and many other exploding health problems....
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The Keto Reset Diet
- Reboot Your Metabolism in 21 Days and Burn Fat Forever
- Auteur(s): Mark Sisson
- Narrateur(s): Brad Kearns
- Durée: 8 h et 21 min
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Mounting scientific research is confirming that eating a ketogenic diet could represent one of the greatest nutritional breakthroughs of our time - and that it might be the healthiest and most effective weight loss strategy ever.
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terrible narrator
- Écrit par Jessica le 2018-02-09
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The Keto Reset Diet
- Reboot Your Metabolism in 21 Days and Burn Fat Forever
- Narrateur(s): Brad Kearns
- Durée: 8 h et 21 min
- Date de publication: 2017-10-03
- Langue: Anglais
- Mounting scientific research is confirming that eating a ketogenic diet could represent one of the greatest nutritional breakthroughs of our time....
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20,40 $ ou gratuit avec l'essai de 30 jours
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The Beginner's Guide to Strength Training for Women Over 50
- Flexible 30 Minute Workouts, Improve Your Mobility, Crush Menopausal Weight Gain and Unlock a More Vibrant You
- Auteur(s): Sage Lifestyle Press
- Narrateur(s): Kate Hannah
- Durée: 3 h et 47 min
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Achieve strength and vitality and build muscle mass in weeks, even if you've never lifted weights. Are you feeling overwhelmed by the changes aging brings or discouraged by past fitness failures? Do you need help finding safe and effective workout routines tailored to your age and body? Are you eager to reclaim your power, independence, and vitality? You're in the right place if you answered “yes” to any of these questions.
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The Beginner's Guide to Strength Training for Women Over 50
- Flexible 30 Minute Workouts, Improve Your Mobility, Crush Menopausal Weight Gain and Unlock a More Vibrant You
- Narrateur(s): Kate Hannah
- Durée: 3 h et 47 min
- Date de publication: 2025-02-11
- Langue: Anglais
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Achieve strength and vitality and build muscle mass in weeks, even if you've never lifted weights. Are you feeling overwhelmed by the changes aging brings or discouraged by past fitness failures?
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18,74 $ ou gratuit avec l'essai de 30 jours
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The Autoimmune Solution
- Prevent and Reverse the Full Spectrum of Inflammatory Symptoms and Diseases
- Auteur(s): Amy Myers
- Narrateur(s): Tanya Eby
- Durée: 7 h et 43 min
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Over 90 percent of the population suffers from inflammation or an autoimmune disorder. Until now, conventional medicine has said there is no cure. Minor irritations like rashes and runny noses are ignored, while chronic and debilitating diseases like Crohn's and rheumatoid arthritis are handled with a cocktail of toxic treatments that fail to address their root cause. But it doesn't have to be this way.
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inspiring personal story and easy-to-understand
- Écrit par Luke Cheuk le 2020-03-31
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The Autoimmune Solution
- Prevent and Reverse the Full Spectrum of Inflammatory Symptoms and Diseases
- Narrateur(s): Tanya Eby
- Durée: 7 h et 43 min
- Date de publication: 2015-01-27
- Langue: Anglais
- Over 90 percent of the population suffers from inflammation or an autoimmune disorder....
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27,96 $ ou gratuit avec l'essai de 30 jours
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10 Easy Scientifically Proven Ways to Prevent and Reverse Non-Alcoholic Fatty Liver Disease (NAFLD) Naturally in 28 Days
- Auteur(s): Todor Djordjevic
- Narrateur(s): Millian Quinteros
- Durée: 27 min
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Nonalcoholic fatty liver disease (NAFLD) is one serious illness that you should watch out for and fend off. It occurs in every age group, especially to people in their middle years. The disease is so prevalent in the US that an estimated 80 million people are reportedly afflicted with it. The aim of this audiobook is to help you prevent and reverse the damages of NAFLD. While medical studies often say the effects are irreversible, there is hope.
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10 Easy Scientifically Proven Ways to Prevent and Reverse Non-Alcoholic Fatty Liver Disease (NAFLD) Naturally in 28 Days
- Narrateur(s): Millian Quinteros
- Durée: 27 min
- Date de publication: 2019-03-11
- Langue: Anglais
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Nonalcoholic fatty liver disease (NAFLD) is one serious illness that you should watch out for and fend off. It occurs in every age group, especially to people in their middle years....
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4,95 $ ou gratuit avec l'essai de 30 jours
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Learning to Optimize Movement
- Harnessing the Power of the Athlete-Environment Relationship
- Auteur(s): Rob Gray
- Narrateur(s): Rob Gray
- Durée: 6 h et 40 min
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How do we go from proficiency to mastery in sports? From average to elite. From having a “lot of moving parts” to being economical and efficient in our movements. From feeling rushed and pressured to slowing time down and acting like you knew what was going to happen all along. From deciding to take the best option available to moving to shape and change the options afforded to us. From building easily disrupted and broken skills to adaptable and even anti-fragile ones, getting stronger through being challenged.
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Learning to Optimize Movement
- Harnessing the Power of the Athlete-Environment Relationship
- Narrateur(s): Rob Gray
- Durée: 6 h et 40 min
- Date de publication: 2023-01-12
- Langue: Anglais
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Explore the evidence-based principles for learning and coaching optimal movement in the follow-up to the best-selling book on skill acquisition, How We Learn to Move: A Revolution in the Way We Coach & Practice Sports Skills....
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La Dieta South Beach [The South Beach Diet]
- Auteur(s): Dr. Arthur Agatston
- Narrateur(s): Unai Amenabar
- Durée: 6 h et 17 min
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Durante años, el cardiólogo Arthur Agatston urgía a sus pacientes a perder peso por el bien de sus corazones, pero las dietas resultaron demasiado difíciles de seguir o muy severas. Algunas eran hasta peligrosas. Aparentemente nadie podía seguir los regímenes bajos en grasa durante mucho tiempo. Y una dieta no sirve para nada si uno no la puede seguir.
Por lo tanto, el Dr. Agatston inventó su propia dieta. La dieta South Beach no es complicada y tampoco requiere que se pase hambre.
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La Dieta South Beach [The South Beach Diet]
- Narrateur(s): Unai Amenabar
- Durée: 6 h et 17 min
- Date de publication: 2006-10-16
- Langue: Espagnol
- Durante años, el cardiólogo Arthur Agatston urgía a sus pacientes a perder peso por el bien de sus corazones, pero las dietas resultaron demasiado difíciles de seguir o muy severas....
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22,83 $ ou gratuit avec l'essai de 30 jours
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Ignite the Fire
- The Secrets to Building a Successful Personal Training Career (Revised, Updated, and Expanded)
- Auteur(s): Jonathan Goodman
- Narrateur(s): Pete Cataldo
- Durée: 7 h et 7 min
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Now in a revised, expanded, and upgraded edition, Ignite the Fire is the highly practical approach to personal training already relied on by thousands of trainers worldwide. Repeatedly called one of the "best books for personal trainers", it provides a clear road map teaching you how to become a personal trainer, to getting a personal trainer certification, to building your career from the bottom up so you can build a clientele, your reputation, and income.
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Great book
- Écrit par Andrew Blakey le 2020-11-05
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Ignite the Fire
- The Secrets to Building a Successful Personal Training Career (Revised, Updated, and Expanded)
- Narrateur(s): Pete Cataldo
- Durée: 7 h et 7 min
- Date de publication: 2015-06-24
- Langue: Anglais
- Now in a revised, expanded, and upgraded edition, Ignite the Fire is the highly practical approach to personal training already relied on by thousands of trainers worldwide....
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25,00 $ ou gratuit avec l'essai de 30 jours
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Anti-Inflammatory Diet for Beginners
- The Ultimate Guide for a Healthy Lifestyle to Decrease Inflammation Levels, Healing Your Immune System, Proven Weight Loss Secrets, and Restore Overall Health!
- Auteur(s): Bobby Murray
- Narrateur(s): Chris Cline
- Durée: 1 h et 5 min
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Food is a major factor when it comes to your overall health. Eating highly processed, greasy foods can cause a bunch of potentially deadly diseases. But the good thing is, it works both ways: food can also help you CURE many health issues, including inflammation. This audiobook will show you exactly how to do it! It’s made just for beginners and brings you all the details you need to take the first step towards a healthier, happier lifestyle.
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Anti-Inflammatory Diet for Beginners
- The Ultimate Guide for a Healthy Lifestyle to Decrease Inflammation Levels, Healing Your Immune System, Proven Weight Loss Secrets, and Restore Overall Health!
- Narrateur(s): Chris Cline
- Durée: 1 h et 5 min
- Date de publication: 2020-09-18
- Langue: Anglais
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This audiobook will show you exactly how to do it! It’s made just for beginners and brings you all the details you need to take the first step towards a healthier, happier lifestyle....
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16,13 $ ou gratuit avec l'essai de 30 jours
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Paleo Solution, 2nd Edition
- The Original Human Diet
- Auteur(s): Robb Wolf
- Narrateur(s): Trevor Lawless
- Durée: 8 h et 27 min
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Do you want to lose fat and stay young, all while avoiding cancer, diabetes, heart disease, Parkinson's, Alzheimer's and a host of other illnesses? The Paleo Solution incorporates the latest cutting-edge research from genetics, biochemistry, and anthropology to help you look, feel, and perform your best.
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Paleo Solution, 2nd Edition
- The Original Human Diet
- Narrateur(s): Trevor Lawless
- Durée: 8 h et 27 min
- Date de publication: 2024-05-17
- Langue: Anglais
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The Paleo Solution incorporates the latest cutting-edge research from genetics, biochemistry, and anthropology to help you look, feel, and perform your best.
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Motivational Interviewing Beginner’s Guide
- Learn and Master the Techniques to Cultivate Commitment to Change in Health, Fitness, and Nutrition, Plus Mental Toughness for Teen Athletes
- Auteur(s): Alec Rowe, Jane Kennedy, Leo Black
- Narrateur(s): Sally Jarman, Sawyer Varvel
- Durée: 7 h et 13 min
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Coach your clients to sky-high success by using the power of motivational interviewing, plus a bonus offer included.
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Motivational Interviewing Beginner’s Guide
- Learn and Master the Techniques to Cultivate Commitment to Change in Health, Fitness, and Nutrition, Plus Mental Toughness for Teen Athletes
- Narrateur(s): Sally Jarman, Sawyer Varvel
- Durée: 7 h et 13 min
- Date de publication: 2025-04-25
- Langue: Anglais
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Coach your clients to sky-high success by using the power of motivational interviewing, plus a bonus offer included.
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The Acid Watcher Diet
- A 28-Day Reflux Prevention and Healing Program
- Auteur(s): Jonathan Aviv MD FACS
- Narrateur(s): Jonathan Aviv MD FACS
- Durée: 6 h et 21 min
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Do you suffer from abdominal bloating; a chronic, nagging cough or sore throat; postnasal drip; a feeling of a lump in the back of your throat; allergies; or shortness of breath? If so, odds are that you are experiencing acid reflux without recognizing its silent symptoms, which can lead to serious long-term health problems, including esophageal cancer.
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Excellent, Helpful Book
- Écrit par Amazon Customer le 2025-08-26
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The Acid Watcher Diet
- A 28-Day Reflux Prevention and Healing Program
- Narrateur(s): Jonathan Aviv MD FACS
- Durée: 6 h et 21 min
- Date de publication: 2020-10-06
- Langue: Anglais
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Dr. Aviv guides listeners through healthy dietary choices with targeted recipes, helping them balance their bodies and minds for optimal health and break acid-generating habits for good....
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17,48 $ ou gratuit avec l'essai de 30 jours
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Mind Over Menopause: Lose Weight, Love Your Body, and Embrace Life after 50 with a Powerful New Mindset
- Auteur(s): Pahla Bowers
- Narrateur(s): Pahla Bowers
- Durée: 8 h et 12 min
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Welcome to menopause, where everything you thought you knew about your body changed overnight. You’re always hot (unless of course you’re freezing cold), you’re moodier than ever, sleep seems like a distant memory, and your skin is forming “age spots.” You can’t help but wonder, Is this it? Thankfully, no. Weight-loss life coach Pahla Bowers is here to help with a radically simple and powerful method to flip the script on menopause—by adjusting how you think. Pahla teaches how to target Really Unhelpful Thoughts (RUTs), to shed extra pounds, and stay healthy.
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Every woman over 50 needs to read this book.
- Écrit par Julie le 2023-07-14
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Mind Over Menopause: Lose Weight, Love Your Body, and Embrace Life after 50 with a Powerful New Mindset
- Narrateur(s): Pahla Bowers
- Durée: 8 h et 12 min
- Date de publication: 2023-06-27
- Langue: Anglais
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Weight-loss life coach Pahla Bowers is here to help with a radically simple and powerful method to flip the script on menopause—by adjusting how you think. Pahla teaches how to target Really Unhelpful Thoughts (RUTs), to shed extra pounds, and stay healthy....
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43,98 $ ou gratuit avec l'essai de 30 jours
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Turning Inward
- The Practice of Introversion for a Calm, Joyful, Authentic Life
- Auteur(s): Ross Rayburn, Eve Adamson - contributor
- Narrateur(s): Ross Rayburn
- Durée: 8 h et 23 min
- Version intégrale
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Au global
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Performance
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Histoire
Lead Instructor of Yoga and Meditation for Peloton Ross Rayburn offers a new and accessible take on mindfulness and the art of meditation through the practice of introversion, which is a method of self-exploration for finding authenticity, joy, and calm in our hectic, extroverted world. Building off his popular Peloton meditation and yoga classes and his years of teaching and spiritual study, Ross Rayburn offers a new way to look at meditation.
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Turning Inward
- The Practice of Introversion for a Calm, Joyful, Authentic Life
- Narrateur(s): Ross Rayburn
- Durée: 8 h et 23 min
- Date de publication: 2024-01-09
- Langue: Anglais
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Lead Instructor of Yoga and Meditation for Peloton Ross Rayburn offers a new and accessible take on mindfulness and the art of meditation through the practice of introversion, which is a method of self-exploration for finding authenticity, joy, and calm in our hectic, extroverted world....
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29,13 $ ou gratuit avec l'essai de 30 jours
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