Beginner Parenting

Drowning in Self-Doubt, Overwhelmed by Pain, and Stuck in Emotional Chaos? Take Back Control and Reclaim the Life You Deserve. The Practical CBT + DBT + ACT Workbook (10 in 1) is your guide to breaking free. This resource is designed to help you regain control and feel empowered in your emotional and mental space.

Somatic Therapy Workbook (5 in 1): Toolbox + Exercises + Coping Skills + Yoga + Healing: A Beginner's Guide for Somatic Healing, Nervous System Regulation, Experiencing, PTSD, CPTSD, Trauma, For Men and Women Are you struggling to overcome a harmful behavior? Do you long to break free of some part of you? Mental resilience is empowering and important for well-being yet hard to achieve. Yet, cultivating mental strength is hard, especially when you are recovering from a traumatic incident. Sometimes, we just accept problems as being inevitable–whether they are physical or mental.

Break free from the cage of expertise and rediscover the freedom of becoming a beginner. In The Beginner’s Manifesto, Sanon Watson delivers a powerful call to personal reinvention for high-achievers who feel trapped by their own success. If you’re accomplished yet restless skilled but bored, respected but stuck this audiobook reveals why clinging to your hard-earned expertise can become a subtle prison, and how embracing the vulnerability of the beginner unlocks true growth and fulfillment.

Meditating is an effective way to declutter the mind, relax the body, and detox your spirit. When used regularly, meditation can provide you with a different perspective as you slow your inner world down and center your thoughts. This meditation for beginners is designed to help you focus inwards and upwards toward a more enlightened state.

Let’s face it - we’re all messed up. Unless you’ve never been in a relationship before or you don’t have questionable family dynamics, chances are that some type of betrayal has happened in your life. So, what do we do about such problems? We usually dump all of that baggage on people who have nothing to do with our screwed up past. Raise your hand if you’ve been betrayed before, and you’re taking it out on your current partner now.

This story of three men's work helping traumatized kids in one of America’s most underserved cities reveals how mindfulness tools can help children and communities not only survive but thrive In this inspiring book, founders of The Holistic Life Foundation Ali Smith, Atman Smith, and Andres...

You are one click away from finding interesting bedtime stories that will help you relax, unwind, calm down, reduce your stress levels, and sleep better at night.

Imagine having a digital partner that helps you write, organize, solve problems, plan, create, brainstorm, analyze, and execute faster than you ever could alone. That’s the promise of AI when you use it correctly. Unlocking AI Power breaks everything down simply, clearly, and practically. No jargon. No complexity. Just real skills you can use the same day.

Energy expert Cari Moffet shares with us her knowledge, tips, and experience of how she used energy to heal herself, help others, build her business, and play with all that is possible. Imagine being able to dissolve conflict, stress, and worry. Imagine creating your dreams as reality. It's possible when you learn how energy works and that you have the ability to use it.

If you find yourself sick of the traditional male-led relationships and the subservient roles they put you in, you may want to try being in a female-led relationship. In an FLR, you'll have the power to make your own decisions and be in control of your life. Not to mention, you'll have a doting man willing to meet your every need. What could be better? Warning: The subject matter of this audiobook is for adults only.

Practitioners of neurolinguistic programming are able to apply various techniques to solve problems such as phobias, depression, habitual disorders, learning disorders and many more. So using the NLP Technique, you can take control of your mind, influence others, and improve many aspects of your life. There are many uses of NLP, some are therapeutic; others have been modified for use outside of psychotherapy, such as interpersonal skills, motivation, management training, sales and sports performance.

This book is a primer into the world of good manners and etiquette. Topics covered include formal and informal dining etiquette, table-setting, how to host dinner parties, image etiquette and much more. You will learn about what is proper behavior in a variety of situations - what it is to have good manners. We hope you enjoy the book and gain valuable skills and tools as well.

Maybe you've discovered the rarely discussed truth that breastfeeding isn't as simple as it's made out to be. Many moms find themselves learning to navigate feedings and care the hard way, which can be frustrating and isolating in a world that makes it seem like you should have it all figured out. There's a shocking lack of guidance when it comes to breastfeeding, and many women find themselves feeling lost and confused when they encounter difficulties. But with the proper insight and advice, you can enjoy a successful, pain-free start to life as a new mom.

Une offre groupée : trois livres en un ! C'est le guide ultime pour comprendre la signification de vos rêves et l'interprétation de leurs symboles pour débutants, et le guide ultime pour atteindre les rêve lucides et prendre le contrôle de vos rêves pour débutants. Écoutez pour apprendre comment se déplacer sur le plan astral, grâce à ce guide complet rapide et efficace pour débutants.

Did you know that the vagus nerve in your body has a direct role in alleviating depression and stress? Explore the simple and general information on one of the most crucial nerves present inside your body. Take a deep breath and step into a world of factual knowledge gathered from the professional and personal experiences of Theodore O'Malsomighi.

For “spiritual explorers” ready to travel beyond Western bounds, a beginner’s guide to Asian spiritual traditions spanning regions, cultures, and history Asian spiritual practices, from yoga and tai chi to qigong and mindfulness meditations, permeate our culture. But these practices are...

People all over the world have changed their lives by mastering the art of public speaking. This one skill can create life-changing career and social opportunities.

Most struggling couples let issues like miscommunication, distrust, neglect, and faded romance sit and fester for years before seeking help in their relationships. This book will help you and your spouse find hope amid your challenges and discover a greater understanding of your marriage and the appropriate mindset you need to start addressing difficult issues; learning the skills to remind yourself of what to be grateful for; how to avoid the most common mistakes that 99 percent of marriages fall into; and more.

If you’re struggling to make ends meet or feeling like wealth is just out of reach, "CASH IN A FLASH" by Stuart A. Lichtman is the lifeline you’ve been waiting for. This powerful guide offers a proven 3-step system that has already transformed the lives of over 150,000 people, helping them generate a staggering total of $500 million.

Empath Skills is your go-to survival kit to give you all of the tools and techniques that you need in order to enhance your emotional intelligence, overcome your fears, and master your emotions to be better equipped to handle any experience with any person. If this is the first time you’re hearing of empathy, it’s okay. This audiobook was narrated with you in mind, spelling out often-complicated ideas in the language you can understand and apply to your day-to-day life.