Beginner Parenting

You get a brand-new journal and are so excited to start writing in it. You open it up just to be utterly intimidated by that first blank page staring back at you. Don’t worry, Journaling 2-in-1 Value Combo will help you fill all those blank pages and turn journaling into an automatic habit with just a few minutes a day that will completely transform your life!

Lucid dreaming and astral projection are two centuries-old techniques that allow you to live incredible experiences out of the physical plane and your physical body. With this bundle, you’ll quickly become an able practitioner, even if you’re a total beginner or never succeeded before.

NLP is a new and powerful system that allows you to think what you have to think and feel what you have to feel. This system is so dominant that it can influence your words, your thoughts, and your actions. And by now, you should have realized that what you are is actually determined by what you say, what you think, and what you can do. By familiarizing yourself with NLP, success comes easy! Don't think for a second that your life already is a big failure and there s nothing you can do about it. With NLP working for you, there s no such thing as too late.

At a time when we mourn public figures and national tragedies with hashtags, where intimate posts about loss go viral and we receive automated birthday reminders for dead friends, it's clear we are navigating new terrain without a road map. Let's face it: Most of us have always had a difficult time talking about death and sharing our grief. We're awkward and uncertain; we avoid, ignore, or even deny feelings of sadness; we offer platitudes; we send sympathy bouquets whittled out of fruit.

Are you struggling with worry and anxiety? Is the amount of stress in your life causing you sleepless nights? Are you troubled by restlessness and frustration? In a world characterised by constant distractions and a never-ending stream of information, finding a sense of inner peace and focus has become increasingly challenging. ‘Mindfulness for Beginners’ is your essential companion on the journey to cultivating mindfulness and rediscovering the power of the present moment.

Do you wish your life was more organized? Do your appointments, goals, and to-do lists get lost in daily clutter? Do you want an easy step-by-step process to help create a more coherent lifestyle? If so, How to Bullet Journal for Beginners is for you because it was written by a successful life coach who once struggled with keeping her life organized, as well. Imagine learning a highly effective technique that will help you declutter your life, crush your goals, and complete those long overdue tasks in 30 days or less.

Have sleepless nights, overwhelming days, and relentless overthinking become your “normal”? Does fear of your next panic attack keep you home? You're not alone. Millions worldwide face the debilitating effects of anxiety disorders, feeling overwhelmed and powerless. Yet, anxiety doesn't have to rule your life. This concise guide offers a lifeline, equipping you with a personal anti-anxiety toolkit to reclaim control.

Major changes are a part of life, yet dealing with them can be overwhelming. Mindfulness is a simple way to navigate the difficulties you face with more clarity and courage. Real-World Mindfulness for Beginners was written particularly for those who are new to mindfulness and are having trouble with the ups and downs of daily life.

In this book you'll discover how to use the powerful self-healing technique known as EFT, or "tapping," to create greater wealth and abundance in your life.With this simple "tap and release" method, you'll remove the energy blocks that are preventing the Law of Attraction from helping you manifest the money you desire in your life. You'll be able to open the energetic channels that will allow more wealth and abundance to flow to you.

Unlock the secrets to overcoming the madness of modern times and become the best version of yourself with this timeless mind hack. The moment you check your social media, you’re greeted with that familiar feeling of dread upon seeing all the terrible news from the world. You often wonder how you can grow resilient with all the devastating news on top of your personal struggles. Lastly, you can’t help but ask yourself, “Will I ever find inner peace so I can have a more fulfilling life?”

You are one click away from finding interesting bedtime stories that will help you relax, unwind, calm down, reduce your stress levels, and sleep better at night.

Learn how to harness the power of cooking therapy, a powerful tool to improve self-esteem, form healthy habits, and cultivate calm, with recipes and step-by-step instructions. In Cooking As Therapy, licensed clinical social worker and Sous Therapist Debra Borden provides you with all the tools and techniques to have therapy sessions in the comfort of your own kitchen.

You could be projecting a wrong image of yourself by not using your body language properly. Nonverbal communication is a huge part of any communication process. The good news is, nonverbal language is like any other language, can be taught. This book will transform the way you act and react with your body and improve your confidence. You’ve probably heard many times someone being described as charismatic. While some people truly are naturally charismatic, the idea that you have to be born with it couldn’t be further from the truth.

Men all over the world have found romantic partners through online dating apps and websites. The trouble for most men is that they don’t know how to approach a woman in the online world without being either ignored, rejected, or strung along in conversations that go nowhere. Maybe you've "tried" dating apps in the past but it didn’t lead anywhere. So you begin to wonder, "Could this work for me?" Right now, there are men who have learned how to approach women with certainty in online dating. Don't miss out.

The Power of Now is a gentle introduction to the life-changing power of mindfulness. This book is perfect for beginners. It offers simple guidance on meditation and awareness practices, making mindfulness accessible to all.

Uncover how to open and heal your chakras with the help of this ultimate guide! Are you interested in learning about the ancient wisdom of the Chakras? Want a practical guide for channeling your chakras and using them to improve your mental, psychological, and spiritual health? Then this audiobook is for you! Written with the beginner in mind, this powerful audiobook uncovers the seven chakras, arming you with the knowledge you need to harness this ancient wisdom. This audiobook explores how you can open and heal your chakras to recover from negativity and emotional turmoil.

Training exercises that work. Practical Mindfulness approaches mindfulness and meditation from a hands-on, how-to, irreverent perspective - appealing directly to smart listeners curious about meditation. By applying Dr. Sazima's training routines, learn to spend more time in real engagement with the world.

Combat stress, hectic and health problems with delicious recipes and relaxing massages and call it medicine - a wishful thinking? Quite the opposite! No matter what is bothering you: Whether they are sick, simply feel unwell or can no longer cope with all the challenges of the modern world, even if you just want to lose a few kilograms or simply feel good again: Ayurveda helps you to do so. Because this ancient healing art not only combats your aches and pains in a wonderfully individual way, but also brings your body and mind into balance and maintains your health in the long term.

Do you regularly find yourself getting stressed and anxious? Do you struggle to fall asleep? Would you like to easily declutter my mind? Zone into tasks? Fall instantly into deep sleep? The fact is sound therapy and mindfulness meditation are scientifically proven methods of destressing, releasing any negative energy and tension which has been accumulated through a busy day. Easily begin implementing these proven and timeless practices to transform the way your sleep, allowing you to relax and sleep like a baby.

Bread Therapy is a self-help book that celebrates baking bread; a practice that not only produces delicious loaves, but also improves mental health and wellbeing. As the world feels ever more dangerous and unreliable, there is something soothing and grounding about basic human activities such as baking.