Behavioral Psychology

Reconnected Kids is a groundbreaking guide to help parents resolve their child's behavioral problems—without medication, strife, or drama. This empowering method shows parents how to first identify their own role in their child's behavior, and then how to guide the child to focus on goals, practice lifelong good habits, and stay motivated.

Dominio de la inteligencia emocional es una colección de 5 libros diseñados para ayudarlo a lidiar con el desarrollo emocional, las relaciones interpersonales, ser más atractivo e influyente, mejorar sus habilidades de comunicación y generar confianza en todos los aspectos. La combinación de los siguientes 5 libros le ayudará a alcanzar el éxito y la felicidad en la vida.· Inteligencia emocional: 21 días de transformación psicológica que pueden dominar sus emociones, mejorar sus habilidades sociales y construir relaciones mejores y más felices.

"Healing Anxiety and Overthinking: Proven CBT Strategies for Lasting Relief" is your guide to breaking free from the grip of anxiety. This audiobook offers a 15-step program using practical Cognitive Behavioral Therapy (CBT) techniques to help you find peace of mind. Imagine waking up with a clear mind, free from constant worry. This audiobook provides you with tools to understand your anxiety, identify triggers, and apply effective strategies to manage it.

Cognitive Behavioral Therapy, or CBT, is a form of psychotherapy that has been proven effective in treating a wide range of mental health disorders. It is based on the idea that our thoughts and beliefs can greatly impact our feelings and behaviors, and that by identifying and changing negative or distorted thinking patterns, we can improve our emotional and physical well-being. This audiobook will teach you all about cognitive behavior therapy and how it can be used to overcome negative thoughts and emotions and help you live a more balanced life.

Simple, effective techniques for developing a healthier attitude toward life and finding the confidence you need to achieve your goals. Offering simple, time-tested techniques for zeroing in on and rewriting negative, self-destructive patterns of thought and behavior that a person can acquire over a lifetime, cognitive behavioral therapy (CBT) is a powerful therapeutic approach that has been proven to be highly effective in helping overcome an array of psychological and behavioral problems, from eating disorders and drug addiction to low self-esteem and phobias.

Emotional Intelligence Mastery is the ultimate 7 Book Boxset that is designed to help you with every aspect of emotional development, interpersonal relationships, becoming more charismatic and influential, dealing with negative emotions and intrusive thoughts, and achieving personal growth. It is a combination of the following seven books that will help you achieve success and happiness in life. Each book is packed with simple, yet very effective, strategies that you can start implementing in your life today.

La psicología es una materia con horizontes amplios y en parte inexplorados. El bienestar psicológico de un individuo depende de todas y cada una de sus influencias. Empezando en el útero, continuando con la educación, las aficiones, los puntos de vista, las percepciones, los sentimientos y los valores aprendidos. Estas influencias propician un desarrollo positivo o también negativo. A grandes rasgos, estos opuestos de desarrollo positivo y negativo describen en última instancia la psicología.

Cognitive behavioral therapy is a scientifically proven technique that helps you to adjust your thinking and behaviors so that you can break out of negative loops and move forward in a much more positive manner. It teaches you how you can adjust your thinking and helps you to differentiate between negative thoughts that are helpful and those that are not.

Do you always feel tired, have low energy, and find It hard to motivate yourself to do any daily activities? Do you have feelings of sadness or unhappiness and feel like you've lost your ability to feel joy and pleasure? Or do you feel irritable, frustrated, anxious, and worried about the smallest things in your life? What If I told you i could help you be the master of your emotions and negative thoughts to re-gain control over your own mind so you can free yourself from all the symptoms your experiencing - once and for all? In Cognitive Behavioral Therapy that's exactly what you'll get.

Overcome PTSD and anxiety. Heal from childhood trauma and manage OCD and social anxiety with Cognitive Behavioral Therapy (CBT). This groundbreaking guide offers 23 proven CBT techniques, step-by-step guidance, and real-life case studies to help you break free from overwhelming emotions, conquer stress, and reclaim your life. Disentangle from the cycle of anxiety and fear build resilience and transform your relationship with stress. This concise and practical guide is designed to fit into your life, not the other way around

Misinformation is one of the twenty-first century's greatest challenges, a peril to democracy, peace, science, and public health. Yet we lack a clear understanding of what makes misinformation so potent and why it can spread so rapidly. In Falsehoods Fly, a leading cognitive scientist and philosopher offers a new framework for recognizing and countering misleading claims by exploring the ways that information works-and breaks down.

There are an estimated 6.5 million people in the US who suffer from dementia—a statistic that is only anticipated to increase as time goes on. As their condition worsens, patients become increasingly unable to care for themselves and have to rely on someone else, usually a loved one, to look after them.

Written by renowned clinician and researcher Dr. Mike Abrams, The New CBT: Clinical Evolutionary Psychology is the first book to make evolutionary psychology and behavioral genetics readily accessible to mental-health professionals, students, and researchers. By explaining the role of heredity in all major DSM disorders, Dr. Abrams helps listeners reduce the stigma of psychological dysfunctions and better understand how the brain, the genome, and the body dynamically contribute to mental disorders.

For even the fittest, healthiest, and most vibrant among us, the truth is there are inevitable challenges that come from growing older. Major life transitions such as retirement, the loss of family or a partner, changes in our bodies, and changing social roles in everyday life can lead to feelings of uncertainty, loss of control, and even anxiety and depression. But aging doesn't have to be a negative thing. You can carve out your own path. This book will show you how to live with more vitality and joy—at any age!

Life entails inevitable challenges. To surmount these battles, we each seek for various mechanisms. This particular audiobook on dialectical behavior therapy (DBT) is developed for those who are struggling with borderline personality disorder (BPD), depression, anxiety, and other psychiatric disorders. It will also be a great resource for those who have loved ones beset by the same issues.

For centuries, economics was dominated by the idea that we are rational individuals who optimize our own “utility”. Then, in the 1970s, psychologists demonstrated that the reality is a lot messier. We don’t really know what our utility is, and we care about people other than ourselves. We are susceptible to external nudges. And far from being perfectly rational, we are prone to “cognitive biases” with complex effects on decision-making, such as forgetting to prepare for retirement.

DBT Workbook for Adults is your guide to breaking free. Designed specifically for adults grappling with anxiety, depression, PTSD, and the emotional intensity of BPD, this workbook offers a compassionate, easy-to-understand approach to using Dialectical Behavior Therapy (DBT). Transform your experience from just surviving to truly thriving in only 8 weeks!

If you’ve always wanted to stop intrusive thoughts but don't have an effective method for doing so, then pay attention...Do you finally want to say goodbye to negative thought patterns and discover something which works for you? If so, then you’ve come to the right place. In this audiobook, you are going to discover how you can use CBT to condition your thoughts and actions to support you in improving your emotional experiences in life. From start to finish, you will be walked through the step-by-step process of overcoming your mental illness once and for all using CBT.

Do you have the courage to remove anxiety from your life? Use these proven steps and strategies to rid yourself of the heart-pounding agony of anxiety forever so you can enjoy life more freely!

No matter how busy or stressful your day, with ten-minute steps and quick exercises you can better understand your experiences and learn how to survive setbacks. The book covers everything from dealing with worry and anxiety and building your confidence, to creating healthy life habits and positive relationships. It includes questions to reflect on and things to try out in your everyday life. Using evidence-based approaches like CBT and mindfulness, 10 Minutes to Better Mental Health will help you to get the best out of life and become the person you want to be.