Behavioral Psychology

Wäre es nicht fantastisch, wenn es eine Möglichkeit gäbe, sich selbst gewissermaßen "umzuprogrammieren"? Erkennen Sie in Ihrem Leben Muster oder Verhaltensweisen, die Ihnen den Alltag unnötig schwer machen? Und wünschen Sie sich eine konkrete Strategie, hier aktiv und selbstbestimmt eingreifen zu können? Die kognitive Verhaltenstherapie bietet Ihnen einen effizienten Ansatz für Veränderung und in diesem Hörbuch erfahren Sie, wie genau das funktioniert. Tatsächlich ist das menschliche Verhalten in hohem Maße steuer- und beeinflussbar und mit den richtigen Techniken können Sie dies effizient zu Ihrem Vorteil nutzen.

Stecken Sie in der Vergewisserungsfalle? "Woher weiß ich, ob ich die richtige Entscheidung getroffen habe?" "Was ist, wenn etwas Schlimmes passiert?" "Ich muss mir unbedingt sicher sein!" Kommen Ihnen solche Gedanken? Gedanken, mit denen Sie sich selbst infrage stellen, die Angst, Stress und Sorgen verursachen? Checken Sie immer wieder Ihre Mails, bitten Sie andere wiederholt um deren Meinung oder liegen Sie nachts wach, weil sie in aussichtslosen Beruhigungsversuchen alles haarklein analysieren und vorausplanen?

Das 3in1-Bundle: Krisen und Herausforderungen im Leben gelassen entgegenblicken. BUCH 1 Trauma heilen Sie haben einen tiefgreifenden Schicksalsschlag erlebt, der Sie aus der Bahn geworfen hat? Sie tragen seitdem ein Trauma mit Folgesymptomen mit sich herum und finden keinen richtigen Umgang damit? Sie wissen auch nicht recht, an wen Sie sich wenden sollen oder wer Ihnen bei der Verarbeitung des Traumas helfen könnte?

Любовь делает человека уязвимым. Не всегда она бывает счастливой, и порой мы настолько сходим с ума от чувств, что разрыв с партнером запускает разрушительный цикл симптомов зависимости, из которого невероятно сложно выйти. Для людей, борющихся с собственными всепоглощающими эмоциями и неконструктивным поведением, книга Кортни Уоррен станет личным психотерапевтом. В ней объясняется, как можно использовать приемы когнитивно-поведенческой терапии для работы с одержимой привязанностью к бывшему супругу (-е), партнеру или возлюбленному (-ой).

The complete guide for mind control, the best tecniques ever on an audiobook! In the hectic and crazy modern world we live in, millions of people are suffering from mental conditions that affect their daily lives. Dark Psychology is much misunderstood. While some will naturally possess the skills that are needed to persuade and control the minds of others, many people don’t. But that does not mean that you will never understand them or be able to master at least some of these amazing abilities.

The Speakmans have helped countless clients ditch the self-doubt and move on from their social anxieties and self-esteem issues. In Everyday Confidence, the best-selling authors tackle common confidence saboteurs from old behavioural patterns to negative people and toxic situations. In every case, they remind you that you have more power than you think: confidence is an inside job.

This book goes into the complexities of examining a person's body lingo and human behavior. Moreover, you will be able to utilize body lingo to your advantage. Envision how valuable such an aptitude may be in a professional setting and with your connections! You will have the power to see beyond ordinary communication and meaningless words.

Kleine Schritte, große Wirkung! Wäre es möglich, ein Buch zu schreiben, wenn man jeden Tag nur eine Minute lang daran schreibt? Kann man fitter werden, indem man zu Anfang nur eine Liegestütze am Tag macht? Die Tiny-Habits-Methode funktioniert so: Such dir ein Verhalten aus, das du verändern möchtest, und mach es klein. So klein, dass es problemlos in deinen Tag passt. Und dann bringe es dazu, zu wachsen.

Kognitive Verhaltenstherapie: Wie Sie Ihren negativen Denk- und Verhaltensmustern ganz ohne Therapeuten entgegenwirken können, um all Ihre Unsicherheiten und Sorgen zu eliminieren - inklusive Gedankentagebuch und effektiver Arbeitsblätter für den maximalen Erfolg! Möchten Sie Ihren negativen Gedankenspiralen entkommen und endlich sorgenfrei und voller Optimismus durchs Leben gehen?

Many times, the source of our hard feelings and mental stress is a thinking pattern which we cannot shut down. Our thoughts (cognition) have a significant influence on our emotional feelings. Our behavior is usually automatic and lacking a decision-making process, which leads us again and again to the same outcome and the same feeling. CBT is about dealing with the thoughts and behaviors which lead us to the same feelings of suffering. In this outstanding book, you will be able to learn about CBT, discover its benefits, try it on yourself, and reap the benefits!

So you've decided you want to try therapy. But which type of therapy is best for you? Do you know your CBT from your DBT, your cognitive analytic therapy from your psychoanalysis? Talk Yourself Better cuts through the confusion when it comes to choosing a therapist. Exploring all the different kinds of therapy available, Ariane Sherine offers an entertaining insight into each type, including interviews with celebrities, writers and therapists themselves to help make taking that first step a whole lot easier.

You can manage anxiety, anger, panic, worry, and depression with effective Cognitive Behavioral Therapy and Neuro-Linguistic Programming techniques. CBT and NLP are behavioral sciences that use proven techniques to help you in real life. Both use outstanding methods for changing negative ways of thinking into positive ones. CBT and NLP relate three things together; thinking, language, and behavior or emotions. Its applications cover many aspects of everyday life.

Facing challenges in your relationships, career, health or well-being? Worried important life goals seem to be slipping away? Whether you're faced with day-to-day nervous energy or experiencing a more crippling sensation of anxiety-induced panic attacks, sometimes life can test your nerves and stress levels. But there is a simple and effective way to facing your fears - both real and imagined threats, and making sure that you can bounce back from them stronger than ever before and go on to achieve your goals and lead a happier, more fulfilled life.

Dethroning Your Inner Critic is the owner’s manual for your mind that you have been waiting for. In our culture, we are not taught how to think. Knowing the difference between you and the voice of your inner critic is not only essential to your happiness but also changes the trajectory of your life.

Among today’s most successful businesses are those that have significantly transformed our daily routines. This focus on the consumer experience, not solely on product, has enabled them to drive remarkable growth and customer loyalty and, in many cases, to create totally new marketplace categories. Seeing the How invites you to reimagine your brand, company, or idea through the lens of consumer experience. It gives today’s disruptors a path to offering consumers a new and better way to do what they do, clearly demonstrating how to see opportunities, and how to seize them to great advantage.

Would you like to have the option to deal with other people's feelings all the more successfully? This audiobook includes two books - Emotional Intelligence 2.0 and Cognitive Behavior Therapy (CBT) - to improve your mind. In this important, must-have book, you will discover how to develop the most important skill anyone can develop, discover how to use it in your business, social life, and relationships, and start taking huge steps toward your goals!

Taking control of your life may seem like an unfathomable mystery, but actually, the steps to making it happen are simple and straightforward, if you are prepared to have an open mind and do the work. And if you are, and you’re ready to let go of the things that are holding you back and step up to life, you’ll find that life will step up to meet you.

Are you struggling to find meaning and joy in your career? Do you wonder why we don’t have more women leaders? Would you like to understand how to fully engage employees and develop high-performing teams? Lisa Liszcz, Ph.D. is a master coach and consultant who has coached executives and developed teams for over 30 years. Through personal stories, research, and cultural anecdotes, Lisa explains how individuals and leaders can support the emergence of feminine energy in organizations for individual success, employee engagement, and the development of high-performing teams.

If you're struggling with suicidal thoughts, please know that you are not alone. When you're suffering, life can feel overwhelming and even insurmountable. This guided journal offers a safe space to help you process these difficult thoughts, soothe emotional pain, and create a crisis plan if needed. Grounded in cognitive behavioral therapy (CBT), this journal provides gentle writing prompts to help you safely explore your thoughts and feelings, understand symptoms and triggers, and identify your reasons for living.

Why do most Americans wear seatbelts but continue to speed even though speeding fines are higher? Why could park rangers reduce theft by removing “no stealing” signs? Why was a man who stole 3 golf clubs sentenced to 25 years in prison? Professors Benjamin van Rooij and Adam Fine draw on decades of research to uncover the behavioral code: the root causes and hidden forces that drive human behavior and our responses to society’s laws. In doing so, they present the first accessible analysis of behavioral jurisprudence.