Bird Health

Humans are embedded in rhythms and frequencies that determine their lives: Day and night, waking and sleeping, the seasons, the breathing rhythm, the heartbeat frequency and hormonal rhythms that determine our biological clock. Nowadays, some of these rhythms have become confused, and the relationship between tension and relaxation is often no longer correct. Due to our modern world we often do not experience the seasons intensively enough, we often work against the inner bioryhthmic clock e.g. in shift work and have little time for harmonization and energy reflux.

MacArthur Fellowship–winning poet Brad Leithauser returns with his first new collection in more than a decade, a collection that recalls the delicacy and intimacy of his early, award-winning volumes, and embraces the wisdom of age. As snappy as a dinner jacket’s red silk lining, as appealing...

For readers of Hyperbole and a Half and Am I There Yet?, Bless the Messy is a compassionate, distinctive, and voice-driven illustrated personal growth book, one that gives readers permission to radically love themselves, feel their feelings, and live with joy even as—especially as—they may...

This is a book written during the era of the Covid-19 pandemic, when the world was living in uncertainty and governments dealing with the various situations as they unfold during the pandemic - and the effects the lockdown has had on many people's lives. This is a book written to reveal practical ways to help people deal with stress during the Covid-19 pandemic, to be able to accomplish a healthy lifestyle by taking advantage of the different solutions in which we can live an active life even in lockdown.