Body Disorders

Inside Somatic Therapy Guide Your body is like a “Black Box” on an aircraft. It holds a record of everything you’ve ever experienced—your emotions, memories, and behavior patterns… When you understand its language, you can release your emotional burdens. Somatic Therapy will show you exactly how to do this… and when you combine its power with a deeper understanding of how your attachment style governs the patterns in your relationships, you can completely transform your life. discover exactly what somatic therapy is… and clear insights into the science behind it.

An important book that shows that 10 is the new start of a girl's teenage years. It raises the issues our girls might not be talking about publicly, and guides their parents on how experts believe we should deal with it. At ten, we know how girls are pigeonholing themselves into what they think...

For too long, parents have been given an impossible task: keep your kid from getting too fat, while making sure they love their body. In this practical and essential book, body-confidence parenting coach Emma Wright uses current research to put an end to fights at the dinner table, and shows how you can teach your child or teen to step away from expectations that leave them anxious about food. Emma addresses the root causes of society's current obsession with healthy food and explores overlooked factors that impact on our kids' self-image.

The girls at North Bay Academy are taking sides. It all started when Mike Parker's girlfriend showed up with a bruise on her face. Or, more specifically, when she walked into the principal's office and said Mike hit her. But her classmates have questions. Why did she go to the principal and not the police? Why did she stay so long if Mike was hurting her? Obviously, if it's true, Mike should be expelled. But is it true?

Are you tired of living a sluggish, frustrated, and unhealthy life? Does your mental or physical health come in the way of your life, keeping you from accomplishing what you need to? Did you know that these two pillars of your health can be supercharged in just 7 days? The Two Pillars Power Pack is the ultimate 2 In 1 collection to start you on your journey.

Written by a doctor of over thirty years’ experience, a mental health expert, author and teacher, Professor Dr Shirley Barr MD has a wealth of expertise with which to help you nail down your anxious feelings once and for all. This book has an abundance of information in easy-to-understand science, with practical tips and advice that you can start using straight away.

Wenn ihre Familie beim Mittagstisch sitzt, mimt Jasmin deshalb die Esserin nur noch. Das meiste kippt sie später heimlich weg. Hilfe beim Abnehmen erhofft sie sich im Internetforum der „Porzellan-Mädchen“. Mit der Moderatorin dieser Seite hat sie bald engen Kontakt. Sie bekommt gesundheitliche Probleme. Zunehmend wird die Situation bedrohlich. Doch sie ist hin- und hergerissen. Einerseits hat sie den Drang, noch schlanker zu werden – so wie alle Forumsmädchen. Andererseits keimen allmählich gegensätzliche Erkenntnisse, denn sie lernt auch andere Menschen kennen.

Body positivity activist Malin Andersson shares how she unlocked her inner strength to overcome trauma and find healing - and how you can too.As a TV personality and mental health activist, Malin has inspired thousands with her honesty, resilience and sassy sense of humour. Never shying away...

Stop the unhealthy cycle of fad dieting and obsessing over what to eat once and for all with this dietitian-created, science-supported program that will help you achieve healthy, sustainable weight loss results without feeling deprived or eliminating the foods you love. Weight loss and weight...

Novela que sigue la historia de una adolescente que comienza a descubrir las exigencias sociales sobre su nuevo cuerpo y se embarca en un viaje de body positive y amor propio.

From spots and cyber safety to sexuality and mental health, embark on the scary teenage years with confidence. Help Your Kids with Growing Up is the only guide to cover contemporary issues such as body image, social media, and sexting, whilst also explaining the biology of mood swings, periods...

In The Invisible Corset, Geertsen carefully illustrates the psychological gaslighting that leads women to internalize the belief that their appearance makes them not only unworthy of love, but incapable of fulfilling their actual destiny. By highlighting each restricting string of the invisible corset all women wear, Geertsen helps us reclaim our bodies for ourselves, discovering newfound confidence, power, joy, and pleasure as we do.

Are you struggling with restless nights, low energy, or brain fog? Restorative Sleep is your complete guide to achieving deep, rejuvenating sleep using a science-backed and holistic approach. Written by Carolyn Russell, Ph.D., RN, a healthcare expert with over 40 years of experience in nursing, acupuncture, and Chinese herbology, this book bridges the gap between modern sleep research and natural healing practices.

You Are Beautiful shows young women who feel like they are not thin/pretty/good enough how to find true confidence as they discover their identity in Christ. Have you ever felt like you were not enough-not pretty enough, thin enough, or enough enough? You will never be all that the world demands...

The keto diet is easier than ever with these 200 hacks, tips, and tricks to adapting the keto diet to your lifestyle! Despite our best effort, not every diet is sustainable. The chances are that the more restricted you feel in your diet, the more likely you will fall back into poor eating habits...

"Lynhurtigt, koldt bad, hestehale, betablokkere, kaffe, green smoothie bowl på snapstory og Instagram, bil psykologieksamen, 12, kramme Miriam, skifte tøj, flere betablokkere, bil, parkering, hovedet på rattet. Og så dybe indåndinger ..." Josephine har lagt en plan. Hun har valgt en ambitiøs uddannelse, den rigtige kæreste og den optimale diæt. Alt skal være perfekt. Men der er noget, der sitrer inde i hende. Små bølger af noget forkert, der presser på og holder hende vågen. Det borer sig ind i hendes hjerne og får hende til at glemme ting. Glemme at trække vejret.

Kamille lever et ret normalt liv som ung voksen, med veninder, fester, kæreste, tanker om fremtiden ... men bag facaden synker hun langsomt til bunds i sit liv på grund af spiseforstyrrelsen BED: Hun spiser. Meget. Alt for meget. Findes der en vej ud af BED, så Kamille kan komme videre med sit liv? En velskrevet, troværdig og ægte god læseoplevelse, også for andre end dem, der selv har lidt/lider af BED eller kender nogen, der har.

Meet Margaret. At age 12, she was head detective of the mystery club Girls Can Solve Anything. Margaret and her three best friends led exciting lives solving crimes, having adventures, and laughing a lot. But now that she's entered high school, the club has disbanded, and Margaret is unmoored - she doesn't want to grow up, and she wishes her friends wouldn't, either.

Unlock holistic health and mental clarity by transforming your life with the power of your vagus nerve—especially if you’ve tried everything else without success! Do you suffer from PTSD? Are you exhausted from battling chronic stress and anxiety without finding lasting relief? Are you overwhelmed by conflicting health advice and uncertain about what works? Are you searching for a natural, science-backed solution that seamlessly fits your busy lifestyle? You're not alone if you answered "yes" to any of these questions. Many people face these same challenges, but there is a path to change.

Imagine a moment when the weight of your past begins to lift, allowing hope to shine through the darkness. You've faced more than your share of silent pain and emerged stronger, yet echoes of childhood trauma still linger. It is shaping your perceptions and relationships. An empowering path awaits, guiding you to understand and embrace your experiences while building resilience in every aspect of your life.