Body Fat Loss

Want to burn those stubborn fats while still enjoying your meals? The book title here shows the eight practical steps to boost your metabolism rate and trim your body shape at the same time. This works because the steps encourage fat-burning hormones to be released in your body quickly, effectively and naturally.

No more ""forbidden foods"" or monotonous meals—The Volumetrics Eating Plan will revolutionize the way you think about managing your weight. Quit ""dieting"" for good. Feel full on fewer calories. Lose weight and keep it off while eating satisfying portions of delicious, nutritious foods. The...

A fitness and nutrition program that offers serious results designed by Kim Kardashian’s most celebrated personal trainer, Melissa Alcantara, aka Instagram star Fitgurlmel. What do you want? To have biceps, a butt, and defined abs? To wear anything? To feel resilient and capable?These things...

Throughout this audiobook, we've focused on the importance of proper nutrients and sufficient calorie intake. The keto diet is designed to help your body use its fats, supplying you with energy along the way. If you follow the instructions from this audiobook, you will see the results fairly quickly. Aside from that, you will enjoy your new way of eating, without feeling like you're missing out on good meals or being hungry all day long. Make sure to follow the instructions, and you will reap the benefits of a healthy, balanced, and more importantly, delicious diet.

Voted top 43 naturopathic doctors worldwide, best-selling author Dr. Ameet Aggarwal, ND, minimizes your strain of losing weight. You will find affordable ways of reducing weight, fat, water retention, and toxicity using the best foods, supplements, herbs, and natural remedies.

A hilarious and inspiring memoir about one young woman's journey to find a better path to both physical and mental health. At twenty-nine, Kelsey Miller had done it all: crash diets, healthy diets, and nutritionist-prescribed "eating plans," which are diets that you pay more money for. She'd...

From a contributor to The Cut, one of Vogue's most anticipated books "bravely and honestly" (Busy Philipps) talks about weight loss and sheds a light on Weight Watchers founder Jean Nidetch: "a triumphant chronicle" (New York Times). Marisa Meltzer began her first diet at the age of five...

Time tested for more than 30 years, Thin Within is the original hunger-fullness plan. Tens of thousands of participants in the program have joyfully reported the release of unwanted weight. More importantly, they have maintained that weight with a new and incomparable peace with themselves and...

Drew Manning, a natural fitness junkie and devoted personal trainer, had never been overweight in his life. He never craved junk food or missed an opportunity to work out. Yet despite his obsession with fitness, he failed to help his clients reach their goals. Something had to give. Manning...

In this three-in-one audiobook bundle, you will receive tips on intermittent fasting, using the carnivore diet, and the benefits of apple cider vinegar.

The mind makeover that makes over your metabolism. Hundreds of medical studies have shown the spectacular health benefits of meditation. Now Tiffany Cruikshank, founder of Yoga Medicine, puts that scientific research to good, practical use by incorporating easy-to-use, targeted meditations...

Let your body do the work... Do you have to tell your leg to heal from a scrape? Your lungs to take in air? Your body that it’s hungry? No. Your body does these things automatically, effortlessly. Vibrant health is your birthright and within your grasp; you just have to step out of the way...

Losing weight, or preventing weight gain, are two things the majority of people on the planet have trouble with. But what if losing weight and improving your physical health doesn’t have to be a time-consuming, tedious process? If you've consulted the Internet during the last couple of years to find out how to lose weight, you've probably heard about the intermittent fasting method. It’s a natural, healthy way to lose weight and slow down the aging process.

This weight-loss guide is a must-have. It features the real science behind weight loss, with well-detailed, well thought-out information to help you learn everything you need to know. With a three-pronged approach to weight loss and an in-depth explanation on everything you need to know about weight loss, this book will get you started on your goals now.

Do you often feel overwhelmed, burned out, and unmotivated? While you may not feel like this all the time, these feelings often creep up on people when work becomes too crazy and life just hits you with a big bag of lemons! We cannot control the things that happen to us, but we can control how we react to them and how we prepare. One of the best pieces of armor that you can wear to tackle life’s challenges is a healthy, mind, body, and soul. Oh, and did I mention confidence? Confidence is key to succeeding in life and attracting the right people to you.

Twenty-one years ago, Carol Fullerton's car was found abandoned by the side of a California highway. The teenager hasn't been seen or heard from since, and the case has long since gone cold. Now Carol's mother is dying. But before she draws her last breath she wants to know, once and for all, exactly what happened to her daughter... Six months ago, Diane Kramer emptied her savings account and vanished. According to her sister, the only clue is her obsession with a charismatic weight-loss guru.

Do you feel tired and sluggish? Are you having trouble getting to sleep? Are you gaining body fat despite the hours you’re putting in at the gym? There are more than 80,000 chemicals produced and used in the United States. Every day, you consume hundreds of chemicals through the air you breathe, the food you eat, the water you drink, and the products you use. Many of these chemicals have been linked to severe health issues.

Following the success of the bestselling Clean Gut and Wheat Belly comes this essential guide to improving digestive health from an expert in functional medicine—who reveals why everything that ails us, from fatigue to weight gain to bloating and bad skin, can be traced back to the gut, and...

If you are truly serious about losing weight and are prepared to do the necessary work, then this is the book for you. The fact of the matter is anything worth doing requires discipline, especially when it comes to weight loss.

The innovative guide that reveals how eating more fat—the smart kind—is the key to health, longevity, and permanent weight loss. For years experts have told us that eating fat is bad. But by banning fat from our diets, we’ve deprived ourselves of considerable health benefits—and have...