Body Image

This program is read by the author. The Kindness Method is the key to breaking unwanted habits—for good! Combining her own therapeutic style, personal experiences, and techniques learned from working in the field of substance abuse, Shahroo Izadi shares simple steps that strengthen your...

Through the lens of her years spent as a sex worker, Charlotte Shane offers a “rigorous and compulsively readable memoir” (New York magazine) exploring what it means to be a heterosexual woman and a feminist in a misogynistic society. “A memoir of sex work that is also a poignant love...

If you regularly eat when you're not truly hungry, choose unhealthy comfort foods, or eat beyond fullness, something is out of balance. The good news is that the brain can be rewired for optimal emotional health. When Food Is Comfort presents a breakthrough mindfulness practice called inner nurturing, a comprehensive, step-by-step program developed by an author who was herself an emotional eater.

What would you give up to be perfect? Four teens find out in the New York Times bestselling companion to Impulse. Everyone has something, someone, somewhere else that they’d rather be. For four high school seniors, their goals of perfection are just as different as the paths they take to get...

""My life, as you will read, has taken me from one cult to another. BRAVE is the story of how I fought my way out of these cults and reclaimed my life. I want to help you do the same."" -Rose McGowan A revealing memoir and empowering manifesto – A voice for generations Rose McGowan was born in...

Read by the author with an audio-exclusive interview of Shauna about her family's move to New York. When everything we've been clinging to falls apart, how do we know what to keep and what to let go of? I Guess I Haven't Learned That Yet, now a New York Times bestseller, is a clear-eyed look...

A landmark book that reveals the way boys think and that shows parents, educators and coaches how to reach out and help boys overcome their most common and difficult challenges -- by the bestselling author who changed our conception of adolescent girls. Do you constantly struggle to pull...

Written by journalist and professor at the University of Texas-Austin Mallary Tenore Tarpley, Slip offers a groundbreaking framework for understanding eating disorder recovery and interweaves poignant personal stories, immersive reporting, and cutting-edge science. When Mallary Tenore Tarpley...

Discover easy, fun, and free ways to practice self-care in your daily life, with no extra time needed. Find out how to pamper and care for yourself as well as you care for others, without guilt. In this book you will find 100 ways to enjoy self-care and increase your self-esteem. You owe it to yourself as a human being!

In Decolonizing Wellness, registered dietitian and nutritionist Dalia Kinsey will help listeners improve their health without restriction, eliminate stress around food and eating, and turn food into a source of pleasure instead of shame. A road map to body acceptance and self-care for queer people of color, this book is filled with practical eating practices, journal prompts, affirmations, and mindfulness tools.

NATIONAL BOOK AWARD FINALIST The definitive takedown of fatphobia, drawing on personal experience as well as rigorous research to expose how size discrimination harms everyone, and how to combat it—from the acclaimed author of Down Girl and Entitled “An elegant, fierce, and profound...

A dark, edgy, voice-driven literary debut novel about twin sisters that explores body image and queerness as well as toxic diet culture and the power of sisterhood, love, and lifelong friendships, written by a talented protégé of Roxane Gay. Rose and Lily Winters are twins, as close as the...

'No fluff, just facts. An absolute must for understanding our bodies better.' Chessie King 'Every question you’ve ever had about periods is answered . . . it's just brilliant.' Dr Thivi Maruthappu Read by the author, Dr Hazel Wallace Work with your cycle for better periods, more energy and a...

Big Girl Panties by Stephanie Evanovich is a rollicking and poignant romantic comedy about a young widow who decides to get in shape...and winds up getting her groove back—and a whole lot more! Holly Brennan used food to comfort herself through her husband’s illness and death. Now she’s...

From internationally bestselling author Daniel Kalla comes a riveting thriller about online body shaming, toxic diet pills, a vulnerable mega-celebrity, and a rapidly rising body count. When Owen Galloway, the track star son of a prominent US senator, is found dead of an overdose in his bedroom...

She was a good girl from a good family, with everything she could want or need. But below the surface, she felt like she could never be good enough. Like she could never live up to the expectations that surrounded her. Like she couldn't do anything to make a change. But there was one thing she could control completely: how much she ate. The less she ate, the better - stronger - she felt. But it's a dangerous game, and there is such a thing as going too far.... Her innermost thoughts and feelings are chronicled in the diary she left behind.

An illuminating inquiry into the complicated relationship between what we eat, what our mothers taught us, and what we believe about ourselves—from the #1 New York Times bestselling author of Women Food and God We see the world through our wounds, not as it really is. We see what we believe...

Many people think that confidence is something we’re born with. However, in reality, self-love is learnt and cultivated through practices such as the one you’ll find within these pages. To assist you on your inner journey to building self-esteem and growing in confidence, these 101 statements will enable you to reshape your mindset and thought patterns.

Following the success of Raising Girls Who Like Themselves, Kasey Edwards and Dr Christopher Scanlon have written a much-requested book about raising boys. Bringing Up Boys Who Like Themselves will give you more clarity and peace of mind about: 1. How to give your boy the skills and confidence...

The Secret meets Skinny Bitch in Spirited, the fresh, hip new book by popular psychic medium Rebecca Rosen. A prescriptive program that has worked for celebrity clients including Jennifer Aniston and Courtney Cox Arquette, Spirited empowers readers to heighten their intuition, connect with...