Body Learning

This is a Marathi summary of the book 'The Body Keeps the Score', written by Bessel van der Kolk. In this compelling book, the author Bessel van der Kolk delves into the profound subject of trauma, discussing how our bodies retain the impact of traumatic experiences, the role of the brain in processing trauma, and the healing power of the body. He seeks to answer questions about the effects of trauma on our physical and mental health, and how we can utilise our body's resilience to heal.

Do you want to build the body of your dreams; maintain optimal nutrition; a healthy gut and heart; all the while eating the foods that you love and never feeling bored or deprived? These are the coach's ultimate recipes for quick, delicious, homecooked meals that are nutritionally optimised for your health and happiness. Rita is The Health and Fitness Coach, and through her years of study and work with clients, she has put together this gorgeous recipe audiobook filled with recipes of her healthy home-cooked favourites that are quick, simple, and perfect for keeping healthy.

Living in this modern era entails many consequences including issues with stress, anxiety, and depression. However, you may not realize that all these are clear indicators of problems linking to your gut health. This audiobook contains proven steps and effective strategies on how you can heal your gut and save yourself from chronic and deadly diseases. You will likewise discover how you can enjoy delicious, savory and sumptuous meals while helping your gut recover from an imbalanced gut flora.

This audiobook explores the varied concepts and ideas related to homemade soap making combined with natural herb use. Listen and discover the world of herbal soap making and enjoy the unique luxury that they can give. Our lives can be enriched for the better just by taking advantage of nature’s little ways of helping us.

From Stacy McAnulty, author of the funny STEM audiobook Earth! My First 4.54 Billion Years and the Our Universe series, comes an exciting audiobook series focused on the science of the body. First up: Blood! Not Just a Vampire Drink. Welcome to I Don’t Vant to Suck Your Blood Smoothie Shop...

This convenient, short audiobook goes beyond merely addressing how the brain/mind communicate with the body to enhance health. This audiobook introduces you to the concept of how the mind can specifically direct somatic healing. Yes, healing body tissue through conscious thought. These ideas are not far-fetched. Rather they come from a series of studies at major medical universities. The ideas discussed are based upon thousands of research studies conducted by major US and international medical schools and research facilities.

What would happen if you never slept? Or if your blood turned blue? Or your bones turned to jelly? Find out the answers to these questions and many more with science author Emma Young! Prepare to learn all about the human body from blood vessels to the brain and nerves to nutrients. However...

Many times when people hear the word “bodyguard”, a certain image forms in their mind. Unfortunately, this image is too often complicated by stereotypes of muscular men in sunglasses and fancy suits shooting handguns, as they jump sideways over a car in slow motion. I have never seen this in my experience as a bodyguard. Every day, more and more threats emerge in our world; everything from terrorism to rising crime rates continues to make our world more and more dangerous. One thing is for sure, the need for protection and personal security is not going away.

We live in a high-energy world, but every new technological advancement takes us further from ourselves. We have learned how to cut ourselves off from our true selves. But there’s a solution, and your body already knows it. When our heart and throat chakras are blocked or unbalanced, we feel emotionally trapped and unable to speak our truth. But this doesn’t have to be the way life is. By learning to channel your energy through the throat and heart chakras, you’ll find the peace, truth, and light you didn’t realize you were looking for.

Research has shown that people say much less than they are actually thinking. Think of this in terms of the knack for deception people have, and you will find that it is important to be able to read people so that you can get the full story, including what they are not saying with their words. This book has been put together from a ton of research and personal experience, and you will find that it teaches what it promises and more.

Gain in-depth insights on human behavior and the inner psychology behind why people do the things they do and learn how to analyze people through nonverbal and verbal cues and body language to speed read people in no time.

Life can hurt, but complete healing is possible. We have all been wounded. The pain can hit deep and settle into our bodies and souls. In reaction to our pain, beliefs and patterns emerge that hinder the way we see ourselves, relate to others, and move through life. Pain slows us down and drains our mental and emotional energy. Pain holds us back. Modern society provides many opportunities to numb, hide or escape symptoms of pain without addressing the root cause.

The book contains over 600 pieces of trivia and is covering topics that kids love: Cute animals and human body. The lack of explicit sexuality, foul language, or gore makes it a good listen for anyone in the age range eight - 18 years (and their parents too). A life hack if your child is not an avid listener: When you are preparing his/her lunch box, slip inside a couple of those facts. You could print out three facts every day to create some lunchtime fun for your kids and provoke their intellectual curiosity.

Find out how you can tap into the power of the energies within you to become healthier, happier, and more fulfilled! We all have within us a power that is far beyond our wildest imagination. We just don’t realize it, as we are so used to the quick fixes from modern day medication and other substances like alcohol and drugs that we can’t understand how it is possible to bring about healing, happiness and wellness in any other way. If we could discover this power within us and know how to tap into it, everything would change.

You are extremely welcome to this very fundamental audiobook with dynamic topic; I am excited to take you through this journey of self-development and Chakra. The way to tolerating and disguising the way of thinking from this audiobook so as to become productive and effective includes two sections.

Are ready to discover the best ways to improve your focus?! Is it safe to say that you get irritated in light of the fact that you can’t seem to concentrate for long periods of time and are not keeping on top of things in your everyday life? You can't seem to get out of that never ending hole of switching between various different things? The only way to get over this is to take that leap into learning how to solve your focus problems. This book is ideal for somebody wanting to learn the best ways of how to organize your life and get everything back to efficient, working order.

Do you feel like you can't achieve the great things you want to achieve because some unseen force is holding you back? What great things would you get done if you weren't being held back? Ordinary People, Extraordinary Lives takes a deep dive into the reasons people fail and what you can do to avoid these pitfalls and operate at a peak level. It teaches you how to master your thinking by converging the power of your mind, body, and spirit. Ordinary People, Extraordinary Lives provides you the solutions to unlock your full potential so you can maximize your life.

A practical guide to true happiness! Each "prescription" is a week's worth of fun and intriguing ideas to energize your body, expand your mind, and nurture your soul.

Everyday Relaxations contains seven different easy to follow short guided relaxation sessions to fit easily into your day. Relaxations for Stress contains five guided relaxation sessions to help relax body and mind and maintain healthy levels of stress and Gentle Movement for Relaxation induces a state of deep relaxation through a series of very gentle floor-based movements. These audios provide a natural solution to help balance stress levels, they are easy to follow and teach valuable techniques that can be drawn on whenever you feel stressed or anxious.

Here, you will learn the most popular and effective strategies on how to "hack" into a language and learn it as fast as possible. There is no "one rule fits all" to acquiring a new language. As each language is unique, so is each person and his or her learning style. But with everything that needs to be mastered, there must always be guidelines, and this audiobook will give you the different paths to choose from in your road to learning a new language.