Body Learning

This is the audio summary of Sleep Smarter, a book that examines how quality sleep can optimize your health.

We live in a high-energy world, but every new technological advancement takes us further from ourselves. We have learned how to cut ourselves off from our true selves. But there’s a solution, and your body already knows it. When our heart and throat chakras are blocked or unbalanced, we feel emotionally trapped and unable to speak our truth. But this doesn’t have to be the way life is. By learning to channel your energy through the throat and heart chakras, you’ll find the peace, truth, and light you didn’t realize you were looking for.

Across the years we have seen a few very strange diets, but the carnivore diet is among the unusual. The diet includes meat and animal products, totally excluding all other items, as you'd expect from the name. Diet advocates say it can lead, amongst other health benefits, to weight loss, mood problems, and blood sugar control.

This Handbook & Survival Guide will help new students settle in well & make the most of their college and university experience.

We all have been through major metamorphosis in our lives that shaped our future and changed our lives drastically. The feelings of despondency and helplessness, making us realize the gloomy days that await us, all of them stemmed from our habits and how these bad habits over time compounded to ruin our lives. In this audiobook, I have discussed in detail about the psychology and steps that are prerequisite to help us get out of this predicament and life that is mired with obstacles that were subconsciously created to halt your progress both financially and physically.

This book contains proven steps and strategies on how to use tongue drums to harness the healing power of the sound frequencies. This beautiful instrument helps you create soothing, relaxing, and therapeutic sounds. The melodies and rhythms will make your body enter a relaxed state, promoting oneness with the energy of the universe and experiencing the mystical power of healing through sounds.

Do you want your kids to learn German? Look no further! This English-German bilingual book will definitely entertain and teach your kids German! Your kids will learn about body parts! And with frequent reading, they will be fluent in no time!

In this powerful follow-up to her bestselling memoir In Shock, a doctor asks: What does it truly mean to heal? In this powerful follow-up to her bestselling memoir, In Shock, a doctor asks: What does it truly mean to heal? In the aftermath of her own critical illness, physician and writer Dr...

In this book, you'll discover how you can be a master of manipulation to help you get what you want out of life. You will learn about the three steps of manipulation, including analysis, manipulation, and persuasion. Learn the secrets of using and resisting dark psychology.

Do you feel surrounded by wolves ready to devour your self-esteem? Do you seem to be controlled by manipulators who want to take control of your life? You have to know that there is a way to keep these wolves out of your door and to give yourself peace of mind, security, and freedom. If you’d like to know all the secrets of the manipulator's game and start to play it and if you want to learn to spot signs when covert manipulation is taking place, then get this audiobook now.

In this mind-training audiobook, Mental Hygiene: How to Change your Mind, you will learn some simple ways to transform your mind, body, and spirit, as well as improve the quality of your life.

Part memoir, part manifesto, this is the story of a woman determined to go deep inside a business she was raised to hate, so she could save the world – and herself – through advertising. What could possibly go wrong? As a high-level advertising creative director for 14 years, Lu Chekowsky...

In How to Analyze People you will find lots of practical examples and exercises; so even if you are skeptical about the effectiveness of the techniques explained in this book, you can easily test them and make it yours. Also, even if the topic is complex, everything is explained using a simple and common language to make it understandable to everyone.

SuperSummary, a modern alternative to SparkNotes and CliffsNotes, offers high-quality instructional study guides for challenging works of literature. This audio study guide for The Body Keeps the Score by Bessel van der Kolk includes detailed summary and analysis of each chapter and an in-depth exploration of the book’s multiple symbols, motifs, and themes such as childhood trauma as a lifelong problem, and contemporary medicine’s dismissal of trauma. Featured content also includes commentary on major characters, 25 important quotes, essay questions, and discussion topics.

This is a Marathi summary of the book 'The Body Keeps the Score', written by Bessel van der Kolk. In this compelling book, the author Bessel van der Kolk delves into the profound subject of trauma, discussing how our bodies retain the impact of traumatic experiences, the role of the brain in processing trauma, and the healing power of the body. He seeks to answer questions about the effects of trauma on our physical and mental health, and how we can utilise our body's resilience to heal.

Creating your own homemade beauty products can be a fun, practical and rewarding hobby. But where do you begin, and how can you create all the products you’re interested in? Inside this ultimate guide, you’ll discover everything you need to know about making all-natural homemade cosmetics, including body lotions, skin creams, herbal balms, whipped butters, and much more! Covering all the basics, from must-use natural ingredients to step-by-step recipes, this book is your ticket to the wonderful world of homemade beauty products!

"Human Body Facts For Sharp Minds" is your go-to guide for mind-blowing and scientific facts that delve into the wonders of the digestive, respiratory, cardiac, circulatory systems, bones, and much more. From kids to teens, adults, and seniors, this book is designed to engage minds of all ages. Share the experience as a family and explore the fascinating details of our bodies together.

With this audiobook, you will discover how to train your subconscious to get on the same page as you; discover how to reprogram your subconscious to love working out; no longer have to depend on will power to commit to your work out program; discover how to attach positive emotions to your work out, so you are excited to work out every day; and more.

Dark psychology is used to describe a variety of techniques and tactics people use to control others, such as manipulation, mind control, and persuasion. Narcissists and sociopaths are incredibly subtle in their manipulative ways. They can persuade you to do something that will benefit them, and they prey on your weaknesses to get what they want.

Feeling great, looking great, loving life, and even having great sex all depend on having a healthy brain. Keto Smart! will teach you how to create a better functioning brain and superior health outcomes for the rest of your life. Keto Smart! is packed with secrets to improve your memory and thinking with simple instructions that you can easily follow. Learn how to radically improve the health of your brain so that you can enjoy life to the max at any age.