Body Learning

It’s a dream assignment. Former Senator Dorothy Gibson, aka that woman, is the most talked-about person in the country right now, though largely for the wrong reasons. As an independent candidate for President of the United States, Dorothy split the vote and is being blamed for the shocking result. After her very public defeat, she’s retreated to her home in rural Maine, inviting her ghostwriter to join her.

While the naked eye can see the immediate effects of that trauma, it is usually the long-term trauma we carry that bogs us down and infects every aspect of our lives, whether we are aware of it or not. Workbook: The Body Keeps the Score not only provides all of van der Kolk's teachings about trauma in a clear, comprehensive, and condensed manner—without missing anything important—it also allows you to delve deeper into the book's concepts and explore your own personal journey with trauma while prompting you to take action to create a lasting impact.

Are you looking to regain your life's vitality physically, emotionally, and mentally to create a harmonious balance in your life? Have you tried to find healing through contemporary methods, but nothing seems to be working the way you expect it to? Or do you simply want to be the healthiest and happiest possible version of yourself? If your answer to any of these is “yes,” good news is just a click away.

A brilliant new theory of the mind that upends our understanding of how the brain interacts with the world For as long as we’ve studied human cognition, we’ve believed that our senses give us direct access to the world. What we see is what’s really there—or so the thinking goes. But new...

A short, introductory guide to PDA for parents, extended family and professionals who are supporting a PDA child, with engaging illustrations throughout. Including explanations of the basics of PDA and how it can present, as well as straightforward advice on how best to meet the needs of the PDA...

Trauma is much closer to home than many of us think. It affects those fleeing wars and veterans returning from combat. Yet, it also affects those who grew up with alcoholics or those who were subjected to physical, emotional, or sexual abuse. In his book, Dr. Bessel van der Kolk goes into detail about how this changes the way we think and offers an in-depth look at the new treatments that can help overcome trauma and reshape the brain.

David Hallberg, the first American to join the famed Bolshoi Ballet as a principal dancer and the dazzling artist the New York Times described as "the foremost classical stylist of our day", presents an intimate journey through his artistic life up to the moment he returns to the stage after a devastating injury almost cost him his career. Beginning with his real-life Billy Elliot childhood - an all-American story marred by intense bullying - and culminating in his hard-won comeback, Hallberg's brave memoir dives deep into life as an artist.

This audiocourse, titled "American Language for Beginners," is meticulously designed to introduce learners to the foundational aspects of American Sign Language (ASL), one of the most widely used languages among the deaf and hard-of-hearing communities in the United States. Spanning several comprehensive lessons, this course starts by teaching common signs and then reviews the ASL alphabet and numbers, where each is described in detail, ensuring that learners can grasp the hand shapes and movements associated with each character.

Al Engel had worked his way up to being Nick Rovito’s right-hand man, near the top of the syndicate. And this was a delicate job that Rovito had given him: retrieving a very important jacket, loaded with heroin, from the fresh grave of the drug mule who was accidentally buried wearing it. There was just one problem (at least - just one to begin with): It turned out the grave was empty. Suddenly Engel was the one finding himself “in deep”.

These days it's increasingly rare to have a stable career in any field. More and more of us are blending big company jobs, startup gigs, freelance work, and volunteer side projects. We take chances to expand our knowledge, capabilities, and experience. But how do we make sense of that kind of career-and explain it? Pamela Slim, the acclaimed author of Escape from Cubicle Nation, gives us the tools to have meaningful careers in this new world of work.

The CISSP certification is the gold standard for security professionals, but ISC2‘s official study guide is anything but easy to read. Many books have tried to simplify this but fail to leave behind the $100 words and run-on sentences. An update to the original Simple CISSP book, Essential CISSP Exam Guide takes the entire official study guide and breaks it down into easy-to-absorb chapters with simple language. Tons of examples are included to drive the points home in a way that makes it effortless to remember.

The Human Body in Simple Spanish is the perfect blend of scientific research and a cautiously crafted text that is perfect for learners at the B1-B2 level on the CEFR scale! Spanish in the process. The book is packed with facts about the human body and important tips to stay healthy! That way, you can enjoy a genuine academic text on human anatomy while improving your Spanish.

Learn to love yourself and body with this adapted-for-audio guide from the body acceptance advocate, influencer, and founder of Megababe beauty. Can you imagine how much free time you’d have if you didn’t spend so much of it body shaming yourself? Katie Sturino knows all too well what it’s...

Have you often felt admiration for "horse professionals" like Bernd Hackl, who you know from VOX, and would you like to whisper with horses yourself? Or are you struggling with everyday problems with your horse that you want to make a thing of the past? Then this guide is the first step for you in this direction.as an enthusiastic horse person or newcomer to the horse world, you will gain basic knowledge about the origins of the horse. Among other things, you will learn how it has developed over the course of evolution and why.

In Eat to Love, nutritionist Jenna Hollenstein leads a spiritual revolution against pervasive attitudes towards food and dieting, and demonstrates how to free your mind from the fear, frustration, and shame often associated with eating. Through a series of revelatory exercises, along with simple instructions for time-proven mindfulness and meditation techniques, you'll learn to identify prejudices around eating and reset your relationship with food. Eat to Love is not a diet book, not a "clean eating" manual, and not a guide to "being your best self."

With this audiobook, you will discover how to train your subconscious to get on the same page as you; discover how to reprogram your subconscious to love working out; no longer have to depend on will power to commit to your work out program; discover how to attach positive emotions to your work out, so you are excited to work out every day; and more.

Educating the Body presents a history of physical education in Canada, shedding light on its major advocates, innovators, and institutions. The book traces the major developments in physical education from the early nineteenth century to the present day–both within and beyond schools–and concludes with a vision for the future. It examines the realities of Canada’s classed, gendered, and racialized society and reveals the rich history of Indigenous teachings and practices that were marginalized and erased by the residential school system.

In this mind-training audiobook, Mental Hygiene: How to Change your Mind, you will learn some simple ways to transform your mind, body, and spirit, as well as improve the quality of your life.

Anatomy & Physiology Made Easy + Medical Terminology is a 2-in-1 study bundle that breaks everything down into simple, clear lessons you can actually remember—without slogging through dense textbooks. You’ll review every major body system, learn medical terms step by step, and test your understanding with quick checks so you know what’s sinking in before class, exams, or clinicals.

This book illustrates how time travel will be discovered in 1,000 years and documents how futuristic humans have traveled back in time to interract with us throughout history and are here with us today. Many self-hypnosis exercises are provided, including methods for fifth-dimension travel and teleportation, which will train listeners to contact these time travelers and travel in time themselves.