Body Loss

A hilarious and inspiring memoir about one young woman's journey to find a better path to both physical and mental health. At twenty-nine, Kelsey Miller had done it all: crash diets, healthy diets, and nutritionist-prescribed "eating plans," which are diets that you pay more money for. She'd...

It's time to explore and build new, positive relationships with food, moving away from restriction, deprivation, and obsession with body image. The Intuitive Eating Plan provides you with the information and steps necessary to heal your relationship with food and accept your body's beautiful intuition.

Do you hate the way your body looks naked? Do you no longer feel like getting out of bed or putting on your makeup because of your weight? Do you hate being in Facebook photos because you feel fat? In Intermittent Fasting for Women 101 you will discover how you can use intermittent fasting to burn off pounds like never before. By the end you’ll be comparing photos of you before and after your weight loss and think “oh my god this has worked, I’m back to being myself again”.

Release is the one book to read BEFORE your next diet. If you are a woman in perimenopause or postmenopause looking to lose weight, it is time to learn to release it instead. You’ve followed the rules, you’ve tried the diets. But somewhere after midlife, everything started to change. Hormones are shifting, stress has risen. Now it’s time for a strategy that is as intelligent and refined as you are.

Based on the breakthrough Nobel Prize-winning science of autophagy - the process by which cells remove toxins, recycle parts, and repair their own damage - Glow15 is a lifestyle plan that will begin to make you look and feel younger in just 15 days. A supplemental PDF with 50 delicious autophagy-boosting recipes as well as illustrated exercises is included.

This life-changing hypnosis along with the 101 affirmations and subliminal might very well be the turning point for you. Chances are that even if you consciously try to make a change in your life, your subconscious mind has to be aligned with that intent in order to work in harmony with your conscious mind and create real positive mental programming for extreme and permanent weight loss.

If you are sick and tired of expensive superfoods and complicated diets, you will love Alkaline Ketogenic Superfoods plus its 50 delicious low carb alkaline keto recipes. Inside Alkaline Ketogenic Superfoods you will find a simple blueprint to help you live a healthy lifestyle you enjoy so that you can lose weight and keep it off, enjoy natural energy, and feel confident knowing you are doing the best you can to stay healthy and prevent disease.

In this comprehensive guide, Andrea Walters hands you the complete manual to turn your body into a fat-burning, self-healing, and self-cleaning machine by harnessing the power of intermittent fasting. Brimming with deep insights and packed with actionable advice, this guide will help you achieve all your weight and body goals and will help you live out your golden years in great health, vitality, and happiness.

Introducing "Wall Pilates for Weight Loss", the ultimate guide to shedding those extra pounds with the power of Pilates. With this book, you'll learn how to use the wall to maximize the benefits of Pilates and achieve your weight loss goals. Whether you're a beginner or an experienced practitioner, this book is for you.

Primal Blueprint author Mark Sisson presents a fun, easy-to-follow, practical guidebook to help you "get Primal" in only 21 days. First, you'll learn eight key concepts that represent the most important day-to-day elements of living Primally, then tackle five action items that will enable you to literally reprogram your genes toward a long, healthy, and energetic life. The action items are presented in a fun and life-transforming 21-Day Challenge, featuring daily diet, exercise, and lifestyle endeavors with corresponding journal exercises.

Imagine shedding weight quickly and easily, without torturous workouts or giving up your favorite foods. Imagine having the power to turn down cravings and make healthy choices that last—permanently. In this audiobook, you will discover a revolutionary method to suppress your appetite, reset your relationship with food, and rewire your mind for weight loss success. This is the fastest way to reach your weight goals without relying on sheer willpower or discipline.

The author of the #1 New York Times bestseller 10-Day Green Smoothie Cleanse returns with this revolutionary guidebook filled with the crucial mental strategies that will provide the missing piece in your weight loss journey once and for all. After helping dieters lose over two-million pounds in...

Alkaline way is the answer to sleeping better, rebalancing your hormones, preventing diseases, clearing your skin, reducing allergies, and feeling energized. You can do this through the power of nutrient-packed foods, herbs, spices, natural supplements and other powerful tweaks to your lifestyle.

Water fasting or fasting in general has been around for thousands of years. Fasting is not about starving oneself. When done right, it's an incredibly effective therapeutic approach that produces amazing results regardless of diet plan. Imagine a few weeks from now burning off more fat than you ever have, and easier than you ever have. Imagine having more energy and looking better than ever before - without going through all of the strain and stress of a typical diet or caloric restriction program.

Are you ready to be a contender? Sly’s action-oriented program for getting fit and eating right is a revealing portrait of one of Hollywood’s biggest slaves Sly Moves—part candid autobiography, part nuts-and-bolts training manual, part motivational handbook—is a refreshingly sensible...

Let your body do the work... Do you have to tell your leg to heal from a scrape? Your lungs to take in air? Your body that it’s hungry? No. Your body does these things automatically, effortlessly. Vibrant health is your birthright and within your grasp; you just have to step out of the way...

People mistakenly think that they need to eat less and exercise more to create a calorie deficit in order to lose weight. This is not how diet and exercise helps with weight loss. A well-formulated keto-adapted diet along with proper exercise builds muscle and muscle builds mitochondria. It is in the mitochondria where fat is oxidized so you can keep your cells and liver insulin sensitized. Weight loss and health is about healthy mitochondria and about controlling hormones and specifically insulin.

The phenomenal #1 bestseller—on the New York Times bestseller list for an extraordinary SIX YEARS—Dr. Atkins’ New Diet Revolution is still the safest, easiest, most effective weight-loss program available! You’ve tried all the rest—from the Beverly Hills Diet to the South Beach...

The most important question a grieving parent can ask is "is my baby in heaven?" With scriptural authority and the warmth of a pastor's heart, bestselling author John MacArthur examines the breadth of the entire Bible and reveals in this compelling book the Heavenly Father's care for every life...

Drew Manning, a natural fitness junkie and devoted personal trainer, had never been overweight in his life. He never craved junk food or missed an opportunity to work out. Yet despite his obsession with fitness, he failed to help his clients reach their goals. Something had to give. Manning...