Résultats lu par "Marcia Ware-Wilder" dans Toutes les catégories

Hypnotherapist Kelly Robins combines her expertise in hypnosis and self-empowerment to help you achieve restful sleep, curb emotional eating, and burn stubborn fat—all while you sleep. Drawing from proven hypnotherapy techniques, these hypnosis scripts are designed to reshape how you think, feel, and live in as little as 27 days.

Radical Happiness gives listeners the keys to unlocking true, lasting happiness. Listeners will learn how to detach from their ego, be present in each moment, heal and release emotions, and awaken and experience their true nature.

Forget everything you think you know about hypnosis. Clinical hypnotherapist Kelly Robins has engineered a deep neurological reset; a scientific reprogramming of the subconscious patterns behind weight and sleep. This advanced hypnosis system is designed to achieve three powerful outcomes: melt stubborn fat as you sleep, silence cravings and emotional eating for good, and flip the switch on stress, guiding your body into deep, restorative rest.

Bestselling hypnotherapist Kelly Robins returns with trauma-informed sleep hypnosis sessions infused with CBT, EMDR principles, and CPTSD therapy—perfect for women who’ve tried everything and still feel emotionally hijacked by food.

Give yourself the gift of real tools that actually work: three evidence-based therapies combined into one complete system. After watching too many people struggle with anxiety and depression while traditional self-help books gathered dust on their shelves, I knew something had to change. So I created a workbook that combines ACT, CBT, and DBT into one practical system.

Picture yourself as a young mother with a three-year-old daughter and a newborn at the playground. In the moment you’ve turned to the diaper bag, your toddler disappears—at first, all you can feel is terror, and then instinctively you look up—and there she is at the top of the slide, looking so proud of herself. At this moment, you might find yourself deluged with conflicting feelings, including anger and relief and resentment and gratitude and fear and even flashes of hate—you told her to wait for you before running off.

Do you ever feel like your body’s still in survival mode, even when things are calm? Like you’re exhausted from holding it all together—but have no idea how to let go without falling apart? Maybe you’ve even looked in the mirror and thought, “I don’t recognize myself anymore.” If that sounds familiar, you’re not alone—and you’re not stuck. Healing doesn’t have to be overwhelming. With the right tools, just a few minutes a day can shift you from chaos to calm, tension to ease, disconnection to safety.

Discover the power of The Shift and transform your life into one of freedom and trust. This groundbreaking book will guide you through the journey of reprogramming your mind, freeing yourself from negative beliefs and fears, and finding the courage to live your best life.

Acceptance and Commitment Therapy Workbook isn’t a complex textbook full of complicated ideas, theories, or methods. This book aims to simplify the ACT approach and make it easily understandable to everyone.

Are you tired of suffering over your changing body as you age? Do you want to learn how to navigate difficult challenges and find fulfillment in your later years? Every Flower Fades offers a spiritual approach to aging that will change your perspective on your aging body and help you embrace the beauty of getting older.

Anytime you consciously or unconsciously block your own success by creating mental barriers, you are engaging in self-sabotage. When it turns into a cycle, it keeps you stuck, stopping you from chasing your dreams, grabbing new opportunities, or stepping outside your comfort zone where the magic happens. This book is aimed at any woman in her midlife who may be standing at a crossroads. Perhaps you are juggling family commitments with caring for elderly relatives, career transitions, or more. Have you somewhere along the line managed to lose your identity?

Imagine shedding weight quickly and easily, without torturous workouts or giving up your favorite foods. Imagine having the power to turn down cravings and make healthy choices that last—permanently. In this audiobook, you will discover a revolutionary method to suppress your appetite, reset your relationship with food, and rewire your mind for weight loss success. This is the fastest way to reach your weight goals without relying on sheer willpower or discipline.

Are you overwhelmed by the array of GLP-1 medication options and unsure if these drugs are the best option for you? Are you using GLP-1s and struggling with side effects that make sticking to your treatment plan feel impossible? Are you seeking dietary advice that aligns with these medications to maximize their benefits? You're not alone. Many in your shoes have faced the same dilemmas, only to find success through expert guidance and accurate information. This audiobook is designed to be your trusted resource for better health.

Do you dread bedtime, knowing you'll just lie awake, trapped in a cycle of racing thoughts and frustration? Are you exhausted all day, yet completely unable to "turn off" your mind at night, no matter what you try? This cycle of exhaustion isn't just ruining your nights; it's stealing your days. It’s the brain fog that kills your productivity, the irritability that strains your relationships, and the dread that turns your own bed into a battlefield. If this sounds familiar, there is a way out.

Are you a prisoner of your own mind, trapped in endless nights of tossing and turning? Is the fear of another sleepless night a constant, unwelcome companion? Imagine breaking free from the shackles of insomnia, waking up refreshed and rejuvenated each morning.

Seventh-day Adventists have rightly focused on which day is the biblical Sabbath. However, there is a lot more to discover about the true Sabbath than just knowing the correct day. Its glorious nature needs to be restored! This study begins as Genesis opens and examines the Sabbath through all sixty-five canonical books. Through the Bible’s stories, its praise and promises, its commands and corrections, from the Creation story of the Old Testament through the closing scenes of Revelation, the Sabbath is emphasized and celebrated.

In The Art of Letting Him Lead, Delilah Quinn guides you back to the forgotten power of feminine magnetism. This is not a book about being passive. It’s a book about being in your body, in your beauty, and in your boundaries—while letting masculine energy rise in its natural rhythm to meet you.

The reason we rejoice, the reason we re-frame the trials of life and even thank God for them, is because reality really is, ultimately, positive. You suffer, have suffered, and will suffer. You know and love other suffering people. God allows the enemy to create chaos, but the sin and the suffering that convulse our aching planet don’t reflect the perfect will and heart of God any more than a messy child’s room reflects the will of a tidy parent. Because of the mess and the pain, you can’t truly experience joy through suffering without supernatural help and divine logic.

Heart Vision shines a light to help survivors and victims of domestic violence see their paths forward from a dark place. You’ll learn how to identify your spiritual blind spots, learn how to be true to yourself and catch a clear vision in your heart of where you are going. By the time you’ve finished Heart Vision, you will learn what you can do to change your life. You’ll see the reality of your situation and discover what you have not been able to see that has kept you stuck. And you will become empowered to run with that vision.

This guide is designed to support you through the caregiving journey, offering tools to stay prepared and find moments of joy along the way. Gain confidence, support your loved one through every stage, and nurture the bond that means so much to you.