Body Movement

Vinh Pham is a world-class physical therapist who has worked with a broad range of clients. Early in his career, he discovered a disappointing truth: most of his patients came to him already in pain. They had lifestyle habits that misaligned their joints and tightened their muscles. And the recent epidemic of prolonged sitting—which represents an all-day assault on the body—has only made things worse. A precise and simple toolkit for tweaking the way we move (or refuse to move), Sit Up Straight outlines a process that starts with a daily posture regimen.

Embark on a captivating journey into the depths of the mind. In this thought-provoking book, you will explore the enigmatic world of neurohacking, a practice that enables the shaping of both the software and hardware of the brain. Discover how every experience we undergo has the power to rewire our neural pathways and learn how to harness this potential to direct your own evolution.

The Practitioner’s Guide to Mirroring Hands describes in detail how "Mirroring Hands" is conducted and explores the framework of knowledge and understanding that surrounds and supports this therapeutic process.

Would you like to communicate effectively? This audiobook was written to help you further master your communication skills and communicate with greater success and ease. This guide will help you take your communication skills to the next level, ensuring that you are consistently communicating effectively. Many other steps can be implemented to master the art further and ensure that you are easily able to communicate with anyone, no matter who they are, how well you know them, or what the nature of your conversation is compelling.

Do you hate your body? Are you deeply dissatisfied with your appearance, shape, or weight—so much so that you avoid looking at yourself in the mirror, avoid certain social situations, or dread having your photo taken? If so, you are not alone. Body dissatisfaction and even body hatred have reached epidemic levels in our culture—particularly for women and girls. But you don't have to live your life consumed by feelings of shame and self-hatred. This workbook offers a way out of the darkness.

Are you struggling to find the light at the end of the tunnel? Are you even aware that you can actually turn whatever negative thought you have in your mind into a positive one instead? And better yet, kill any bad thought that crosses your mind? No matter what your thoughts are there is a way to change those thoughts for the better. NLP explores the relationships between how we think, how we communicate, and our patterns of behavior and emotions. The idea is that, by studying NLP people can adopt more successful ways of thinking, communicating, feeling, and behaving.

Have you ever wished you could peer into someone's mind to find out what he or she is really thinking? Now you can...really. You Can Read Anyone explains, step-by-step, exactly how to tell what someone is thinking and feeling in real-life situations. It contains specific, proven psychological techniques that can be applied instantly to any person in just about any situation.

Containing a fascinating exploration of the depths of the human mind, this insightful book takes listeners on a deep dive to discover the hidden parts of the psyche. Covering the subtle world of body language and non-verbal communication, along with the lesser-known secrets of human behavior, you’ll discover how you can draw on a rich collection of insights to protect yourself from manipulators and abusers.

Swift, brutal, and utterly final: with knockouts, there are no grey areas; a KO is a KO. But what actually is a knockout, and why are we so fascinated by it? The Knockout is the most dramatic and devastating moment in sport. There is nothing to rival it: Not the last second goal, not the basket...

From the award-winning journalist and NPR TED Radio Hour host comes a timely investigation into how screens and sitting are reshaping our bodies—and how a simple shift can change everything. In today’s world, a normal day means sitting in front of a screen for eight to ten hours. Meeting...

La psicología oscura es cada vez más utilizada por aquellos que quieren controlar tus acciones, para conseguir lo que quieren. La estructura actual de la sociedad contribuye al aumento de la manipulación a través del uso de la intimidación, señales no verbales, hipnosis y más. Con todo esto, es bastante claro que el conocimiento de este tema es necesario para la supervivencia diaria. Secretos de la Psicología Oscura es una exploración del comportamiento antisocial en la sociedad y cómo contrarrestarlo.

For kids ages 8 to 12, this is an accessible and fun meditation and mindfulness how-to book filled with full-color illustrations, written by Mallika Chopra and with a foreword by Deepak Chopra. Just Breathe is a fun and accessible, fully illustrated go-to meditation guide written by none other...

How many times have you felt like your body is sending you distress signals, but you just can't decipher the Morse code? Imagine being ensnared in a tangled maze of discomfort, anxiety, and baffling health hiccups. This guide is penned by your very biology, encrypted in sensations, urging you to embark on perhaps the most important quest you'll ever undertake: the quest for your own well-being.

The foundations of the study of dark psychology are not modern. The models of classical comedy and tragedy during the height of the Greek Empire illustrate an understanding of this uniquely human capacity even during ancient times. The comedies and tragedies of ancient Greek theater were used as a means for society to experience catharsis - a collective exercise in which social bonding occurred by the creation and release of social tensions as a means of resolving societal conflicts.

Grow your hair back for good without breaking the bank! If you have a random bald spot or unexplained patchy, thinning hair, you are not alone. You can stop wasting your time with undiagnosed doctor appointments, costly medications, hair growth treatments, stressful self-diagnosis from the internet, time-consuming home remedies, and meticulous updos to hide that embarrassing bald spot.

Would you like to have influence over people and get anything you want from them? Would you like to defend yourself from gaslighting, persuasion, and manipulation? If so, then keep reading. This audiobook explores different mind control techniques that you can use to gain influence and win over situations where you have failed before. You will learn dark secrets of psychology that you can use to get what you want from others and practical tips will turn you into an expert in manipulation.

To reveal the more slender version of you that lies just beneath the surface, do one tapping script a day -- or go at your own pace. Each script only takes about three to five minutes. Yet there is a lot to chew on in each script, so give yourself the time to digest it by choosing the speed at which you want to devour this audiobook.

This is the only NLP book that does enough to bring in novice practitioners. Other books like this don’t even attempt to hold back the jargon that NLP can sometimes become flooded with. Our book is written in plain English so that anyone who wants to learn how to manipulate and persuade can understand. Stop letting people be a mystery to you. You are a person yourself, and that fact will be key to analyzing and ultimately controlling others. With enough knowledge of psychology and practice of the skills we teach you, you can become the main factor in how someone behaves and thinks.

Many people believe that the world is full of manipulation, especially when looking for ways to achieve many things in life. However, to understand this more significantly and precisely, even if you're not sure how to proceed, Dark Psychology, Body Language, NLP is the right audiobook to listen. You'll learn a lot about human psychology and how to recognize hidden manipulation. This audiobook also talks about how to analyze body language which is a key factor in identifying manipulators.

If you have anxiety or obsessive-compulsive disorder (OCD), you may also struggle with body-based obsessions—constant fears and worries about your physical and mental health. You may worry that your heart will stop beating, or that you'll stop breathing. You might obsess over your physical appearance, feel like there's something physically wrong with your brain, or fear that you are "going crazy." So, how can you break free from anxiety and obsessions about your body and brain?