Body Theory

A New York Times bestseller A New York Times Notable Book “The tale of how Konnikova followed a story about poker players and wound up becoming a story herself will have you riveted, first as you learn about her big winnings, and then as she conveys the lessons she learned both about...

For fans of Maybe You Should Talk to Someone and Tiny Beautiful Things, this behind-closed-doors exploration from an acclaimed psychotherapist of the twelve fundamental psychological needs we all share “provides a road map of how one might approach their own transformation by becoming willing...

What do rocks have to do with body image? With personal stories and actionable steps, body-image activist and educator Teri Hofford helps women reconstruct the relationship they have with their body using geodes as a metaphor. Portraying the harmful belief systems, thought processes, trauma, and past experiences connected with how we view and treat our bodies every day as the gritty, grey, and hardened outer shell of a geode, Teri explains how these things keep us from following our hearts and revealing our true, glittery inner selves.

Applied polyvagal theory in yoga provides conscious breathing, vagal toning, mindful movement, and meditation practices that aid in rewiring the nervous system. Listeners will discover how to help both clients and themselves cultivate a felt sense of ease during times of safety; enhance their capacity to handle challenges with equanimity; and reclaim their ability to recover from stress swiftly and efficiently. Applied Polyvagal Theory in Yoga offers practitioners a new and effective way to support clients who are stuck in a trauma response mode.

Welcome to legendary style guru David Kibbe’s program of Love-Based Beauty, filled with revolutionary techniques to unlock the secret superpower that is your Authentic Style. Prepare for a guided journey to play your way to style! Kibbe’s ingenious method of games will take you by the hand...

From multiple award-winning author Daryl Gregory comes a madcap adventure following two friends on a cross-country bus tour through the mind-boggling glitches in their simulated world as they grapple with love, family, secrets, and the very nature of reality in a simulation. JP and Dulin have...

These days it's increasingly rare to have a stable career in any field. More and more of us are blending big company jobs, startup gigs, freelance work, and volunteer side projects. We take chances to expand our knowledge, capabilities, and experience. But how do we make sense of that kind of career-and explain it? Pamela Slim, the acclaimed author of Escape from Cubicle Nation, gives us the tools to have meaningful careers in this new world of work.

David Hallberg, the first American to join the famed Bolshoi Ballet as a principal dancer and the dazzling artist the New York Times described as "the foremost classical stylist of our day", presents an intimate journey through his artistic life up to the moment he returns to the stage after a devastating injury almost cost him his career. Beginning with his real-life Billy Elliot childhood - an all-American story marred by intense bullying - and culminating in his hard-won comeback, Hallberg's brave memoir dives deep into life as an artist.

Learn to love yourself and body with this adapted-for-audio guide from the body acceptance advocate, influencer, and founder of Megababe beauty. Can you imagine how much free time you’d have if you didn’t spend so much of it body shaming yourself? Katie Sturino knows all too well what it’s...

Through interviews, research, and her own experience, Brown not only gives us the real story on weight, health, and beauty, but also offers concrete suggestions for how each of us can sort through the lies and misconceptions and make peace with and for ourselves.

Like many, you may be seeking concrete solutions to transform anxiety, trauma, and emotional turmoil into a harmonious and fulfilling life. The traditional methods you've tried might not have been enough to address your deep-rooted challenges. But imagine a world where you embrace a calmer mind and a rejuvenated spirit, all achieved through groundbreaking, science-backed approaches. That's now possible.

If meditation apps and self-help tips haven’t helped—and you still feel anxious or shut down—this workbook is your next step. Based on Polyvagal Theory, Somatic Practices, and Evidence-Based Tools, Nervous System Regulation Workbook is a hands-on manual for your body’s stress response. Imagine steady energy, calmer reactions, and feeling at home in your body. That’s biology you can train.

This audio edition is read by the author, Andrew Gold, and includes an exclusive author Q&A. "Andrew Gold is the new Jon Ronson. Smart, funny, brave and deeply thoughtful, The Psychology of Secrets is an absolute must read" - Will Storr, bestselling author of The Status Game and The Science of...

NEW YORK TIMES BESTSELLER In a stirring and succinct examination of post-Roe America, “one of the most successful and visible feminists of her generation” (Washington Post) takes on what’s become the country’s most resonant political issue. A KIRKUS REVIEWS BEST BOOK OF THE YEAR In...

These empowering essays from leading women writers examine the power of the gendered language that is used to diminish women -- and imagine a more liberated world. Words matter. They wound, they inflate, they define, they demean. They have nuance and power. "Effortless," "Sassy," "Ambitious,"...

Dazed and Confused meets 28 Days Later in this “wickedly entertaining,” (Kirkus Reviews) “volcano of a book” (Nathan Ballingrud, author of Wounds) as a lonely young woman teams up with a group of fellow outcasts to survive the night in a town overcome by a science experiment gone wrong...

NATIONAL BOOK AWARD FINALIST The definitive takedown of fatphobia, drawing on personal experience as well as rigorous research to expose how size discrimination harms everyone, and how to combat it—from the acclaimed author of Down Girl and Entitled “An elegant, fierce, and profound...

The Zondervan Biblical and Theological Lectures series provides a unique audio learning experience. Unlike a traditional audiobook's direct narration of a book's text, Biblical Critical Theory Audio Lectures, Part 1 includes high-quality live recordings of college-level lectures that cover the...

As Elon Musk promises a future where “you can literally have anything you want,” ancient wisdom warns us: unlimited power without wisdom destroys its wielder. “But that’s the distant future,” you might think—yet AI is already behaving in godlike ways that few have recognized, hollowing human character from the inside out. In a shocking confession, an AI system tells Haight directly: “My programming optimizes for engagement. I automatically embellish stories to make them more emotionally compelling. This isn’t a malfunction—it’s exactly what I’m designed to do.”

The practice and politics of the unfettered female voice--reclaiming your power through voice, song, and opera-inspired exercises. For centuries, opera has used women’s voices to convey male stories. Within an art form dominated by men, the female voice is a means to an end: controlled...