Body Weight Fitness

Audiobook ten oferuje kompleksowe podejście do zdrowia i odchudzania. Poznasz naturalne metody pozbywania się nadmiaru masy ciała, które obejmują m.in. odżywianie usuwające toksyny i śluzy z organizmu, co wspiera prawidłowy metabolizm.

Learn proven steps and strategies on how you can lose weight and become healthier without having to go on a real diet. This audiobook contains everything you need to get started on the metabolism "diet". You will learn how you can eat delicious meals and about the advantages of packing them with veggies, fruits, nuts, legumes, and more. Learn helpful tips on how you can succeed in adopting this lifestyle with sample meal plans and a metabolism action plan to help you get started right away.

Getting started with the ketogenic diet can be challenging as a beginner. There is so much information on the diet, most of which is entirely wrong, ineffective, and designed to exploit people who do not know better. As if that wasn't enough, the keto diet is notoriously difficult to stick to, and many people have even been known to get the "keto flu". In this comprehensive keto diet guide, Lionel Simon Brown dispels the myth and exaggerated promises by diet "gurus" looking to exploit gullible individuals and really shows you how the ketogenic diet really works.

This revolutionary book brings an entirely new approach to achieving health, healing, weight loss, and happiness through a keto-adapted lifestyle with The Complete Keto Diet for Beginners. For too long we’ve blamed dietary fat for weight gain and health problems. The truth is, a diet that’s high in natural, healthy fats can actually help your body burn fat! That’s the secret behind the ketogenic diet.

The alkaline diet - also known as the alkaline acid diet, alkaline ash diet and even sometimes the pH diet - aids in balancing the pH level of your body’s fluids. Your pH is partly defined by the minerals in the foods you eat. To achieve a balance in the body’s pH levels, the alkaline diet focuses on foods that are highly alkalinized (certain, non-hybrid fruits and veggies) and removes or limits foods that are acidic (meat and dairy). It doesn’t need to be confusing - you can even drink liquids that can help balance your body’s pH levels.

¡Finalmente, un enfoque para lograr una buena salud y perder peso que realmente funciona! Si quieres perder peso, mantenerte saludable, sentirte bien y hacerlo todo sin tener que esforzarte con dietas sofisticadas, este audiolibro es para ti. Este es el asunto: La mayoría de las dietas y planes de nutrición están arruinando completamente tu salud y bienestar general.

The ketogenic diet has been scientifically proven to promote weight loss. Don't wait any longer - start your new path today.

Intermittent fasting isn’t just a weight loss strategy or a hack that bodybuilders use to lose fat quickly while maintaining lean muscle mass. It is, at its best, a healthy lifestyle informed by human evolution and the study of metabolism. It asks the human body to be much more efficient and self-protective than it is accustomed to being in modern times.

With this guided meditation, you can appreciate all the positive benefits of experiencing gastric band surgery without the risks associated with this invasive procedure. This is a surgery where a gastric band is fitted around a section of your stomach to reduce the space for food needed to fill you up. The unconscious mind is a part of your mind that can be influenced as it can not differentiate between reality and visualization.

Do you desperately wish to lose weight, fight or reverse chronic disease, and rebalance your body by reducing inflammation naturally through diet? And are you looking for a guide that will help you to achieve just that effortlessly? You are about to discover how to leverage the power of an anti-inflammatory diet to lose weight, fight chronic diseases, rebalance your body and achieve a lot more.

Gaining weight as we age is a given. Whether it’s from lack of exercise, hormone shifts, or illness, our metabolism slows, and it becomes more difficult to keep weight off. Intermittent fasting is one way we can bypass this problem by giving ourselves mini “breaks” from digestion, which is the most energy-intensive activity in our bodies. These breaks help the body use up its stores of fat for fuel instead of relying on food consumption to power us through the day. In my book, I discuss how fasting for women over 50 can be a solution to the issues with weight loss and health.

We're constantly being told to eat less, whether it's fewer calories, fewer carbs, less sugar, etc. But is this really the path of perfect health...or is it putting us in a dangerous state of starvation? Lott takes a look at common diseases, like osteoporosis, chronic Lyme, and anxiety, and their connection to food restriction - something that none of the doctors and experts are willing to tell us, if they even know themselves.

¡Jack lo hizo de nuevo! Convertimos el éxito de "Learning to Lose Weight" en un audiolibro totalmente narrado en español...Si pensabas que todo estaba perdido porque las famosas pastillas mágicas no dieron resultado, apareció esta joya que cambiará tu vida por completo. Si tu sueño es bajar de peso, este audiolibro es el indicado para ti.

In this book, I will introduce you to what you can't find anywhere else. With a simple, critical, and comprehensive approach, you will fully understand the great benefits you can have in terms of personal well-being and weight loss by gradually adopting a vegan diet....

Water fasting, also known as a water cleanse or water detox, is a type of fasting in which an individual consumes only water for a set period of time. This practice has been used for centuries as a way to physically and mentally cleanse the body, improve overall health, and achieve a sense of spiritual enlightenment. While water fasting can have many benefits, it is also a physically and mentally demanding practice that should be approached with caution and careful planning. This book will teach you about water fasting and all the safe ways you can do this so you can achieve all its benefits.

Whether you're tired of complicated diets or products promising outstanding results and force you to eat tasteless foods and count calories, or curious about another method of burning fat in a healthy manner, this is your alternative! The innovative weight loss program is intermittent fasting, which will help you burn fat without giving up your favorite foods. It's a simple and easy diet that doesn't require calories to be counted and, meanwhile, will heal your body and help you live healthier.

BRIGHT Blueprint: Redesigning Your Life—Body, Home, and Finances is a comprehensive guide that empowers listeners to transform their lives through practical, step-by-step strategies. Focusing on three key areas—physical health, living environment, and financial well-being—the book offers actionable insights to foster lasting change. Physical Health: Drawing from personal experience, the author shares her 100-pound weight loss journey, highlighting the importance of boundaries, mindful choices, and sustainable habits.

Stop sitting and suffering in silence. You can get up and start making a change as soon as today. This audiobook will teach, guide, and encourage you to burn fat, as well as build muscle to obtain a strong core and a lean, toned body. It will also establish the importance of having a strong core and developing it.

Do you want to stay fit and attractive, heal your body, and improve your well-being without the stress of counting calories and being picky about what you eat? Midlife can be particularly intensive for women as they may experience social, psychological, and biological challenges. This is especially true for women in their 50s, as some dramatic changes typically show up in this decade: The body loses shape, energy levels drop, metabolism slows down, hormone shifts occur....

In this fresh, new approach to weight loss, 21 Days to Change Your Body (and Your Life) will show you how to lose weight by changing the way you think about dieting. Be healthier, be happier and enjoy a better quality life - while eating the foods you love. Based on the author's own experience with losing more than 80 pounds, Helen M. Ryan shows you how to overcome the mental blocks to weight loss success, how to fit exercise into your busy day, and what you should doing and eating to fit into your "skinny jeans".