Brain Diet

Binaural Beats Meditation for Anxiety and Relaxation: A Theta Healing Journey Including Beta, Delta, Gamma and Alpha Waves For Your Brain is a relaxing and convenient way to relieve your anxiety and promote relaxation using the solfeggio frequencies including 174 hz, 396 hz, 417 hz, 432 hz, 440 hz, 528 hz, 639 hz, 741 hz, 852 hz, 963 hz.

From the author of the New York Times bestseller The Autoimmune Solution, a comprehensive, accessible overview of thyroid problems that will help you learn to identify the warning signs and finally take back your health. Are you exhausted all the time, plagued by brain fog, and unable to lose...

A disordered brain function can be the result of an unhealthy gut. The latter is caused by chemical imbalances triggered by an unhealthy diet. Chemical imbalances can disrupt how your digestive system works in absorbing the nutrients needed to boost your immunity and your brain. When this continues, the brain-gut connection will become toxic, resulting in a weak immune system and poor mental health. So, to help your kid overcome emotional and behavioral problems, you need to be mindful of their diet.

Like many physicians, Dr. Terry Wahls focused on treating her patients' ailments with drugs or surgical procedures - until she was diagnosed with multiple sclerosis (MS) in 2000. Within three years, her back and stomach muscles had weakened to the point where she needed a tilt-recline wheelchair. Conventional medical treatments were failing her, and she feared that she would be bedridden for the rest of her life.

Everyone knows that heart disease can be reversed, but hardly anyone knows that blood flow to the brain can also be improved. Peter Rogers, MD, is a neuroradiologist who is working to develop methods to increase blood supply to the brain. Most middle age and older adults have atherosclerosis in the arteries of their brains. Learning how to minimize brain atherosclerosis helps people to optimize brain health. Dr. Rogers describes how atherosclerosis destroys the arteries of the brain, and then explains how to treat and prevent atherosclerosis.

A groundbreaking, science-based cookbook and nutrition program that reduces distressing symptoms of perimenopause and menopause, from a leading naturopathic doctor. Using research-based information about nutrition, Jenn Salib Huber guides millions of women to alleviate their perimenopause and...

There are no more nine-to-five, punch-a-clock-then-retire jobs left. You can’t depend on a college degree to guarantee a career anymore. Here’s the great news: the new economy is a blank slate. You have the opportunity to create any career you want for yourself. For the first time ever, new entrepreneurs have an unlimited audience for any product or service they can dream up. For the first time in history, you have the opportunity to use your passion to help others, even if you don’t know them yet. The world is open to entrepreneurs who can create value for their audience.

In Yoga and the Pursuit of Happiness, you'll discover that lasting happiness is already at your fingertips - in the small, everyday moments inherently infused with purpose and meaning. The philosophy of yoga - rather than the poses and postures - boils down to one fundamental process: overcoming suffering by coming to know ourselves and aligning our actions with our own intrinsic sense of spiritual purpose. And yoga gives us the tools to address two basic existential questions: Who am I? What should I do?

In January 1996, a van speeding through a red light ended the life Kara Swanson had known. She suddenly joined the two million Americans who suffer brain injury each year. It was like being thrust into a foreign country with no map, no way to speak the language, no directions home. Written with laugh-out-loud humor, candor, and technical input from medical and legal professionals, I'll Carry the Fork! offers inspiration and practical help to anyone dealing with the aftermath of brain injury. Because, as Kara says, "Sometimes when your life ends, you don't actually die."

MIND Diet for Beginners: The Complete Guide to Improving Your Brain Health and Preventing Dementia, Alzheimer's, and Other Diseases provides a step-by-step guide to healthy living through a healthy diet. With this book, you will understand more about food and your health and how food impacts your physical, mental, and emotional well-being.

Two of the most precious things we have is our body and our brain. We don’t have any spare, and it’s precisely for this reason that we have to learn how to keep them in shape. To avoid premature decay and to ensure that they continue performing well for as long as possible, we must have a healthy lifestyle and know which foods allow us to feel better, in addition to those which instead slow down our functioning and can compromise our well-being. This audiobook will allow you to avoid the most common errors.

The secret to lasting weight loss isn’t in another crash diet or grueling exercise. It’s in your mind. In this 2-in-1 bundle, you’ll get powerful hypnosis guides that will help you rewire your brain, break free from emotional eating, conquer cravings, and supercharge your fat-burning potential–all while building unstoppable confidence.

New York Times best-selling author and expert trainer Drew Manning offers a ketogenic lifestyle reset that really works. His highly accessible program is filled with the practical tools, emotional support, and real-life wisdom readers need to get lasting results. Keto for your life! A ketogenic...

From the creator of the MIND diet, the authoritative guide to eating for a healthy brain and optimal cognitive function. Several factors play into whether you will suffer from cognitive decline and develop Alzheimer's disease—lifestyle, health conditions, environment, and genetics, for example...

My name is Tom Bailey and I'm a trainer and personal growth expert with over 15 years of experience helping people make meaningful, lasting changes in their lives. In this short introduction, I want to share why my book, "Vegas Nerve Exercises to Rewire Your Brain", could be the key to the transformation you've been looking for.

A groundbreaking program to help you sleep faster and better from the bestselling author of The FastDiet, revised and updated with bonus material on brain health, mood, immunity, and metabolism. We know a good night’s sleep is essential for a healthy brain and body. But sleep problems are...

Nine million Americans are touched by aneurysms during their lifetimes. This is one story of love. Brainstorm is the candid and powerful memoir of the author's harrowing experience of an aneurysm and his road to recovery. It is a journey of love and devotion and a clash of medical beliefs and countercultures.

I spent many years working as a nutritionist and health coach, and I published countless books focusing on healthy eating, weight loss, and well-being. I helped many clients and listeners improve their health, lose those unwanted inches, and become more confident.

Combining the dietary recommendations in his bestselling Genius Foods and the lifestyle recommendations of The Genius Life, Genius Kitchen features shockingly delicious, nutrient-packed recipes that will energize your mind, strengthen your body, and pave a path to health that you’ll feel with...

Embarking on an intermittent fasting and keto diet journey? Starting or changing a diet and introducing new eating habits can be one of the most challenging things to do. Additionally, we all know that one of the end results of fasting is increased willpower but how does one increase their will power to even start fasting or to remain on a fast? I have the solution for you and it is affirmations. Affirmations have the power to enter your mind, work in the background to eventually cause you to change your habits naturally and efficiently.