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Transform your health, boost your vitality, and reconnect with the ancient wisdom of heat and cold – all without expensive treatments or medical interventions! Here’s a glimpse of what’s within this audiobook: The rich history of sauna and cold plunge therapy – how these practices have evolved from ancient rituals to modern science-backed therapies. A comprehensive guide to their health benefits, with detailed explanations of how sauna and cold plunges boost physical health, mental clarity, and emotional resilience.

Unlock the FUNdamentals of friendship for your tween girl! Help her navigate relationships, peer pressure, and social media with confidence—even if she’s struggling now. Do you wish she had a simple guide to help with friendships, social media, and self-confidence?

Are stress, anxiety, or depression holding you back from the life you deserve? You’re not alone—over 80% of adults report struggling with these challenges at some point in their lives.

Cultivate Mental Health Wisdom is your step-by-step guide to breaking free from the cycle of overwhelm and reclaiming clarity, resilience, and peace. This hands-on audiobook provides practical, actionable strategies to help you thrive—even when life feels overwhelming.

Do you often find yourself struggling to build trust, be vulnerable, or nourish fulfilling relationships? Would you like to learn strategies that will empower you to communicate effectively, boost your self-esteem, and overcome your avoidant attachment patterns? If you’ve been looking for a book that will enable you to transform yourself and foster healthy connections, then look no further, this book is for you!

You are one conversation away from changing your life. We all crave connection. We were never meant to live alone or communicate only in “likes” and retweets. In Every Conversation Counts, TV host and human connection keynote speaker Riaz Meghji digs deep into the dangers of isolation and loneliness, our social pandemic, that have been brought into sharp relief by the coronavirus crisis. He tackles a uniquely modern question: Why are we so connected, and yet so alone - and how can we reconnect?

Stop being a well-kept secret and start being the go-to choice. Your reputation is what people say about you when you're not there. It's your most powerful asset for business growth, career enhancement and freedom of choice in many aspects of life. Yet too many people leave it to chance. They are a well-kept secret - it's not enough to be the best, you have to be seen to be the best.

How to Build a Healthy Brain is here to help. Written by a passionate advocate for the importance of mental health, Chartered Psychologist Kimberley Wilson draws on the latest research to give practical, holistic advice on how you can protect your brain health by making simple lifestyle choices. With chapters on Sleep, Nutrition, Exercise and Meditation, Kimberley has written an empowering guide to help you look after both your physical and mental well-being.

This book explores the theory and practice of design justice, demonstrates how universalist design principles and practices erase certain groups of people - specifically, those who are intersectionally disadvantaged or multiply burdened under the matrix of domination (white supremacist heteropatriarchy, ableism, capitalism, and settler colonialism) - and invites listeners to "build a better world, a world where many worlds fit; linked worlds of collective liberation and ecological sustainability".

Are you having trouble getting rid of belly fat? Struggling to lose weight, build muscle, and achieve your health goals? Many men in their 40s and beyond face the same challenges. Worse, your testosterone levels naturally decrease every year, leading to weight gain, decreased energy, and a loss of muscle mass. Learn a simple-to-follow nutrition plan that naturally increases testosterone and revs up your fat-burning metabolism. It’s simple, tasty, and insanely effective!

In many workplaces today, workplace conflict is an escalating issue. The shift to remote work and hybrid teams has left many people longing for deeper human connection. On top of this, add a younger generation clamoring for more feedback and impatient for change, steady advances in technology that can feel threatening to job security, or people reexamining priorities and quietly quitting. Take the increase in anxiety, stress, and depression, mix in the loss of human relationships, and you get less tolerance and understanding leading, ultimately, to more unresolved workplace conflict.

Less than three months after retiring from a 30-year law enforcement career, Kim Colegrove's husband chose suicide. Since that day, Colegrove has been helping first responders across the country practice techniques to cope with the stress and trauma that their work brings. And this book continues that mission by offering first responders and their families hope by introducing meditation and mindfulness as viable and practical tools to help reduce stress, regulate emotion, and improve overall health and well-being.

Natasha Oakley, co-founder of Monday Swimwear and The Pilates Class, is a hugely dynamic businesswoman and isn't afraid to try, fail and create something new from her mistakes; she is constantly on the path to growth. In her book, she will show listeners how to find a balance between their brand and their personal life, how to generate a huge brand following, how to build contacts when no one knows who you are, how to rise above cancel culture and the pressures of social media to use it powerfully and with purpose, and so much more.

When Clark bought a discount catgirl at a pawnshop he knew they were supposed to do your dishes, clean your house, and cook your meals. He even knew they were supposed to fulfill your every desire. What he didn’t know was that once you have one, your life gets turned upside down especially because you can’t have just one. Please Note: This is a catgirl harem book where you can create your own catgirl to suit your every last whim while taking down an evil corporation.

What if your journey to financial freedom, wealth creation, and achieving your biggest money goals could start today? What if you could break free from the paycheck-to-paycheck cycle, build lasting financial security, and create generational wealth—even if you’re starting from scratch? If you’ve ever felt stuck, struggling to get ahead, or unsure where to start, you’re not alone. Most people dream of financial independence but never take the first step because they believe it's impossible.

Our munchkin hero Erich returns home after a long, dark night of bedlam, bloodshed, and intrigue in the capital. Cecilia's conundrum stands resolved, but the ripples of the incident persist... and whose boat should they rock but that of Agrippina, his shiftless employer? Omens of trouble loom on the horizon, but escape was never an option. How will Erich's saving throws fare when he is plunged into yet more turbulent waters?!

Growing up, Ben was an accomplished athlete who was always looking for an opportunity to run, ride, kick a ball or compete. After graduating from university, he went on to work for a prestigious private equity firm in London, but after a pivotal year of battling skin cancer and losing one of his family members to illness, he decided to take the jump and follow his dream of helping others through health and fitness. Raise the Bar is a narrative motivational book that focuses on lessons and advice all told through stories and insight from Ben.

Anxious, Avoidant, and Disorganized Attachment Recovery is a healthy relationship workbook that seeks to help you understand not only the roots of your attachment patterns, but also the tools to reshape them. You will gain powerful insights into your relationship dynamics that echo the imprints of childhood—shaped by who loved you, who let you down, and how those experiences live on in your heart.

The world’s skyscrapers have brought us awe and wonder, and yet they remain controversial—for their high costs, shadows, and overt grandiosity. But, decade by decade, they keep getting higher and higher. What is driving this global building spree of epic proportions? In Cities in the Sky, author Jason Barr explains all: why they appeal to cities and nations, how they get financed, why they succeed economically, and how they change a city’s skyline and enable the world’s greatest metropolises to thrive in the 21st century.

YouTube Formula Secrets: Some of today’s well-known YouTube personalities became millionaires because of their success at establishing and building their channel and fan base. By learning the strategies mentioned in this book, you be able to put them into practice and start working your way up to building your career. Youtube Playbook: This book will teach you everything you need to know to start a YouTube channel. You will learn the secrets of the trade and the different revenue streams you can utilize when using YouTube as a marketing tool.

This book is about taking your outdated software in your mind and replacing it with new software that empowers you and gives you the mental tools to overcome challenges. In this book, I'm going to share with you how to see yourself and the world in a different way. I'm also going to share with you how an alpha mindset can take your life to a whole different level.