Business Stress

Have you ever been in a position when you felt compelled to break emotionally? Do you ever wonder why your emotions get the best of you at times? Have you ever pondered over what the term "emotional flexibility" means and why it is so vital to health? Wesley Holland has highlighted the most fundamental characteristics of creating emotional flexibility in his book, Emotional Flexibility: Essential Guide to Master Stress and Build Resilience for a Better Life. This book not only explains but also teaches the notion of bending rather than breaking.

Are you going through life in a rut with no way to get out? Feeling like your routine of negative thinking and bad habits are ruining your life? Even the most confident among us will struggle in their seemingly perfect lives. That’s what life is. Struggle. Your bad habits and negative thinking are protection against the big bad world out there.

How long have you been working a job that doesn’t bring you joy and satisfaction? In the beginning of our professional careers, most of us would take on just about any job. In time, however, it becomes clear this isn’t the way to earn a living and make the most of life. Stop being somebody else’s pawn and begin pursuing your life’s dream right now. This is your once in a lifetime chance to be transformed, simply by listening to this audiobook.

A recent study done by psychology researchers at Yale University shows only 10 minutes of meditation is enough to turbocharge your brain’s cognitive capabilities whilst lowering stress hormones. In a short amount of time, you’ll notice significant focus and performance improvement as well as reduced levels of stress and anxiety. By increasing your self-awareness and balance with meditation, you’ll no longer find yourself reactive to the environment and people around you.

If you're ready to start your journey to have much better quality sleep, stop anxiety, and prevent insomnia, then you’re in the right place. Learning how to meditate and developing a regular meditation practice doesn’t have to be difficult. Yes, meditation can seem difficult at first and learning how to take control of your mind can be a challenge, but meditating for only a few minutes a day can help you significantly reduce stress, improve your physical and mental health, maximize your ability to focus and increase productivity.

Kanban (or signboard in Japanese) is a scheduling system used in lean and just-in-time (JIT) manufacturing. The Kanban system focuses on eliminating waste, improving efficiency, and maximizing resources while reducing costs, all at the same time. Recognizing the benefits of this system, project managers around the world have started looking at Kanban as an effective project management tool. With Kanban, you’ll be able to equip yourself with the skills to become a master of project management.

Are you being weighed down by past trauma? Do intense panic attacks shock you into inactivity and strip away your ability to come up with creative solutions to your problems? Do you often experience bouts of paralyzing anxiety and worry over things that are often outside your control? If you answered yes to any of the questions above, then this guide is for you.

Chase away your fears and smash your obstacles with the power of emotional stability. Tame Your Emotions is a collection of the most common and painful emotional insecurities and their antidotes. Even the most successful people have fears and self-sabotaging habits. But they also know how to use them to their advantage and keep their fears on a short leash. This is exactly what my audiobook will teach you - using the tactics of experts and research-proven methods.

Do you want to escape your anxiety, and never spend a day sweating in fear again? Do you want to feel relaxed - forever? Are you struggling with worry and everything you've tried isn't working? Or are you just tired of anxiousness following you...everywhere you go? Sufferers of worry, anxiety and chronic stress - you need to listen to Stop Worrying and Anxiety - as soon as possible! In this book, you'll learn how to escape this crippling condition that has limited your life for far too long.

No matter what level you're at in your business... whether you're a solopreneur or the leader of a massive corporation, things can stall out. You feel burnt out, unproductive and, instead of CEO, your job title becomes "Chief Fire Fighter". The 60-100 hour week grind wears old. Your marriage and family starts to fall apart, and pretty soon your business comes with it.

Do you want to live a great and happy life? Do you want to live it without expectations? In this audiobook, A Happy Girl: Living Without Expectation, you can learn to fight back, lift that weight from your shoulders, and rediscover the power within you.

Dr. Lermer liefert auf diesem Hörbuch eine Art komprimierte Auskopplung aus seinen "future-skills-Trainings", wo er vermittelt, dass jeder Mensch als Teil der Natur die nötigen Ressourcen für Erfolg in sich trägt.

Nothing stands between you and your health and well-being, well, except your commitment to implement these strategies and get back your authentic self. Why would you endure burnout anymore? Why would you want to feel tired, unmotivated, and alone? Take charge of your life. You can be better than you were before burnout struck. Yes, a healthy work-life balance is possible and within your reach. Grab it now!

Affirmations (statements said with confidence and about a perceived truth) have helped millions of people make significant changes in their lives. An affirmation can be very powerful because it has the ability to program your mind into believing the stated concept. This collection of affirmations has been created by certified hypnotherapist and best-selling author Joel Thielke. They are specifically designed for stress relief, relaxation, and to help you create calming energy and thoughts.

Präsentationen sind oft mit jeder Menge Arbeit, Stress und Angst verbunden. Wer kennt das nicht; die Präsentation steht kurz bevor und man weiß einfach nicht, wo man anfangen soll. Statt einfach zu beginnen verliert man sich in Überlegungen, bis die Zeit äußerst knapp ist. Ist die Präsentation dann endlich fertig, beginnt die Nervosität.

Six great ways to help relieve stress - simply and naturally. Stress builds up like steam in a pressure cooker - but how can we release that pressure? Use a release valve! This guide offers easy-to-follow stressbusting advice and tips, complete with quizzes to help you take control and live a more healthy, effective life.

Just by understanding the basic principles of microculture-focused leadership as outlined in this guide, you’ll gain all the knowledge you need to navigate and lead in any type of team environment.

Ninety-Nine Things You Want to Know Before Stressing Out is a stress prevention audiobook that will empower you with the ability to enter into positive transformation by renewing your mind. This is a mind retreat that will relieve your body of the yoke of slavery to daily stress.

"Freude & Spaß am Leben und im Business finden - Hypnose / Meditation. Wut / Stress durch Lachen, Vergnügen, Zufriedenheit & Glück ersetzen / Erfüllung haben". Lachen ist gesund. Und du hast es verdient zu lachen und echten Spaß zu haben. Wie kann man echte Freude am Leben und im Business finden? Wie kann man negative Gefühle wie Wut in Freude verwandeln? Wie kann man Stress durch neue Freude ersetzen mit Leichtigkeit? Wie kann man echte Erfüllung finden?

Todos hemos tenido o tendremos un jefe en la vida pero ¿quien nos enseña a manejarlo y tener éxito? A veces ni lo conocemos pero ya en nuestra mente lo vemos como un adversario y creamos conflictos e historias para protegernos cuando en realidad no tenemos idea de quien es. ¿No te parece más inteligente usar esa energía en prepararte? Queremos ganar en la vida pero perdemos foco cuando pasamos hora elucubrando batallas que solo ocurren en nuestra mente.