Career Meditation

As a busy professional working in a high-demand career, it’s easy to put your work and clients first and ignore your own needs. Becoming physically run-down, emotionally burned-out, and spiritually depleted can result in frustration, anxiety, and even disillusionment. Beyond Balancing the Books is a practical guide that will help you find your authentic heart-centered focus. Using powerful everyday exercises and intentional questions, Marino’s grounding meditations will instill a reinvigorated sense of purpose.

Modern physics tells us that you create your own reality, based on where you place your attention. The new physics is proving what the mystics have always told us. And one of the practices that's demonstrated its effectiveness time and time again is meditation. The six experiences you will be guided through in Collapse the World will allow you to eliminate virtually all the stress in your life, increase your feeling of fulfillment, lengthen your lifespan, and feel happy, peaceful, and content!

This book is a guide to meditation and affirmation practices, filled with tips and tricks to help you kickstart your day with positivity, mindfulness, and intention. With over 100 morning affirmations, this book is a must-have for any woman looking to cultivate a positive and empowered mindset.

Beginne dein Leben noch einmal bei Null: Sie kennen das, das ganze Leben verläuft mehr oder minder nach Vorgaben, die Sie sich selbst auferlegt haben und von anderen kommen. Sie kennen bestimmt den Spruch "Einen alten Baum verpflanzt man nicht." Aber fühlen Sie sich schon so alt? Mit dieser Woche beginnen Sie ihr Leben von neuem. Sie bereinigen erst mal die Dinge, die Sie über Jahrzehnte aufgebaut haben.

Der buddhistische Weg zu einem erfüllten Tag. Fast die Hälfte unseres Lebens verbringen wir bei der Arbeit. Umso wichtiger ist es, wie wir uns dabei fühlen. Die Praxis des achtsamen Tuns und Handelns kann entscheidend zu einem stress- und spannungsfreien (Arbeits-)Alltag beitragen. Jede gewöhnliche Tätigkeit kann so in achtsames Handeln verwandelt werden: das Aufwachen, Zähneputzen, Essen, Laufen, Autofahren oder Arbeiten. Immer mehr Leute haben immer weniger Zeit, doch das Bedürfnis nach Hilfe und Orientierung wächst.

Was braucht es wirklich um eine erfolgreiche Führungskraft zu sein / werden? Wie erlernt man erfolgreiche Führungstechniken? Wie schafft man es, dass der Führungsstil gut aufgenommen und respektiert wird? Wie muss eine Führungskraft im digitalen Zeitalter sein? Was muss eine tiefenwirksame Führungskraft Hypnose können? Diese Fragen haben Dr. Alfred Pöltel die letzten Jahre intensiv begleitet. Durch viele Forschungen hat er den Schlüssel gefunden. Und gibt diesen nun in seinem neuartigen Selbsthypnose Programm weiter.

Companies today move at high speeds innovating just for the sake of innovating, generating concepts that have us scratching our heads in frustration, rather than focusing on creating strategic change. Matt Mueller's The Mindful Innovator deploys awareness to uncover the secret formula to business success.

Never-ending to-do lists, constant deadlines, intense workloads and the guilty feeling you're not doing enough—does this sound all too familiar? If so, it's time to take a step back and find a better balance for your work and life. In this book, you'll discover the simple practices that will help you create a healthy mindset, boost your wellbeing and prevent overwhelm. So say goodbye to fatigue: with Beating Burnout, Finding Balance, you'll rediscover the energy you need to thrive.

Are you caught in a cycle of confusion, uncertainty, and pain? Knocked Down, Set Straight will take you on a transformational journey of turning your life's pain into your ultimate gain! In this hilarious guide to mindfulness, spiritual teacher and thought leader Lynita Mitchell-Blackwell, Esq. serves up ways to balance your mind (IQ), heart (EQ), and soul (SQ) and merge them into what she eloquently explains as the aggregate intelligence quotient (AQ)™.

If you feel you are pushing water uphill or perhaps going backwards, this book is for you. Just imagine a successful and fulfilled life where you step into your full power, where you not only perform to your best but also where your talents are truly appreciated and cherished. To some, the thought of becoming the biggest and best version of themselves might fill them with dread. Why put your head above the parapet only for people to take a potshot? Well, just imagine that finding your Big Ü leads you to a place of freedom and unconditional love where others want to join you up on that parapet.

The PRACTICE Method ™: 30-Day Blueprint for Living Your Extraordinary Life is a mind, body, spirit journey revealing who you are, and how you operate by default. Regardless of your age, gender, race, or sexual orientation this book will serve as a blueprint to your own personal transformation. Filled with tools, distinctions, personal stories of inspiration, and client case studies, the author takes you on a journey of self-discovery, and empowerment to create your very own extraordinary life you love living by conscious design.

¿Está buscando soluciones a los desafíos de la vida? “Revelaciones: Sabiduría Transformacional Revelada” es su guía para superar la adversidad y desbloquear una vida de abundancia, alegría y bienestar. Este libro innovador desvela los secretos de la existencia, proporcionando respuestas claras a las preguntas que desde hace tiempo le han preocupado. Descubra cómo liberarse del ciclo de lucha, sufrimiento, enfermedades, adicciones y miedo.

No matter what your background, your education, your hopes and dreams, everything you need to achieve anything you want you already have within you. This book will help you see the possibilities around you and reprogramme your mental software to overcome your fears, doubts, worries and limiting beliefs. Yes, do yoga, tai chi and meditation - this book will have a bigger impact, faster and cheaper.

"Benessere h24 - Ambienti e situazioni" è il nuovo percorso ideato da Daniel Lumera con la partecipazione di Emiliano Toso applicato ad ogni situazione personale e professionale che, attraverso respirazione consapevole, visualizzazione, meditazione e musica, ti permetterà di integrare nella quotidianità abitudini ad alto impatto su benessere, salute e qualità della vita e di trasformare ogni giorno in un'esperienza consapevole.

It’s been proven for many years that guided meditation is one of the most powerful alternative practices for shifting thought patterns and alleviating emotional distress. We all know how hard it is to succeed at something without a certain level of inner strength. Tim Grover, former personal trainer of NBA athletes like Michael Jordan, Kobe Bryant, and Dwayne Wade, said it like this: “Mental Toughness doesn’t guarantee you’ll win, but playing without it pretty much guarantees you won’t.”

If you're ready to start your journey to have much better quality sleep, stop anxiety, and prevent insomnia, then you’re in the right place. Learning how to meditate and developing a regular meditation practice doesn’t have to be difficult. Yes, meditation can seem difficult at first and learning how to take control of your mind can be a challenge, but meditating for only a few minutes a day can help you significantly reduce stress, improve your physical and mental health, maximize your ability to focus and increase productivity.

"Affirmations for Success" is a smart combination of motivating discourse, practical procedures, and real-world applications that can help turn good ideas into tangible accomplishments. It is perfect for both seasoned practitioners seeking deeper understanding and those new to the concept of affirmations.

Seventy percent of us spend most of our days in a state of stress, with our nervous systems in a state of fight, flight or freeze. Modern day stress has become pervasive in all aspects of our lives through constant pressure, the weight of perceived expectations and the drive to be always on. Many live with an energy and nervous system that feels like a tightly clenched fist, rather than an easeful, gently unfurling hand.

While working in a particularly toxic environment, Karlyn Borysenko came to this liberating realization: She couldn't control other people, but she could control herself, her perspective, and her actions. Now an organizational psychologist, consultant, and executive coach, Borysenko tells us how to bridge the gap between where we are now and what will bring us the most professional success and happiness. We must achieve self-mastery - by accepting responsibility for our actions, understanding our innate work style, and discerning when and how to push outside our comfort zone.

The Mindful Living series is a new series of short mindfulness books dedicated to enhancing three important areas of our lives: work, relationships and parenting. Best-selling author and mindfulness guru Oli Doyle shows that all the key domains of life provide great opportunities to practice mindfulness and discover peace of mind. In Mindfulness at Work, Oli guides the listener through a six-week guide to show that even with demanding bosses and stressful environments, we actually can be happy at work.