Career Stress

"Somatic Awareness: Leading with Body Intelligence" is a transformative guide revealing the power of harnessing body awareness for effective leadership. This book explores how tuning into our bodies' subtle cues enhances emotional intelligence, decision-making, and communication skills. By integrating somatic practices, listeners can cultivate connection, authenticity, and resilience in their leadership journey. This book offers a dynamic roadmap for curious individuals striving to lead with a deeper understanding of themselves and others and achieve better business results.

Searching for relief from stress, anxiety, or depression? You're not alone. I wrote this book as an outlet to deal with my own tragedies. I'm a dad of two special needs kids, a brother to someone had a wreck and sustained a traumatic brain injury, and I have lost a child. Believe me when I say, I understand why you're here. You have come to the right place. This book is a compilation of tragic stories, and the steps people took to overcome their circumstances.

Award-winning journalist and mom-of-three Paula Faris gives insightful and practical steps for better working, momming, and living to millions of overwhelmed working moms. Being a working mom should work. Instead, it is a thankless, incredibly difficult job, marked by impossible contradictions...

Continue to have and grow your life, Mom—for your sake and your kids’. When did being a good mom come to mean giving up everything that used to make you … you? That’s the question millions of 21st-century mothers grapple with every single day as they parent in our madly kid-centric...

Are you as authentically happy as your social media profiles make it seem? When a group of researchers asked young adults around the globe what their number one priority was in life, the top answer was "happiness." Not success, fame, money, looks, or love...but happiness. For a rising generation...

If you're tired of holding your breath, waiting for exactly the right moment to arrive before you can start living the life you really want, wondering when it will be safe for you to stop working so hard and feeling stressed out, burnt out, and generally dissatisfied with life, this audiobook is for you.

This options trading book will help you learn how to take advantage of options and provide you with the technical knowledge required to become a trading expert. This is the best moment ever to start investing and if you're listening to this, you're probably interested in getting into stock trading, right? Well, probably you've seen all those videos with the so-called "stock market gurus" and spent countless hours looking for a credible source of high-probability trading strategies on the internet.

Welcome aboard the voyage to personal empowerment and mental well-being through the mastery of self-talk! This book isn't about fleeting motivation; it's about long-term change – providing you with actionable tools and strategies that will be your unwavering companions on this transformative journey. The science behind self-talk and its incredible influence on your life's narrative…including a helpful self-assessment so you can analyze your own current self-talk.

Pas toujours simple de bien gérer la relation avec son équipe, son boss, ses collègues ! Comment satisfaire un chef ultra exigeant ? Comment s'investir quand les autres sont démotivés ? Comment surmonter la résistance d'un collaborateur ? Comment avoir confiance quand les autres en manquent ? Comment mieux vivre les conflits ? Estelle Boutan et Karine Aubry vous présentent une démarche innovante, parfois surprenante pour répondre à ces questions.

Kommt Ihnen das Leben manchmal auch vor wie ein Hamsterrad, aus dem Sie keinen Ausweg finden? Die beiden Autoren haben unmittelbar erfahren, was passiert, wenn aus kokelndem Stress ein lodernder Brand entsteht, aber auch, wie man ihn löscht. Als bekennende Hamster zeigen sie in einer unterhaltsamen Mischung aus Erlebnisbericht und Ratgeber, dass das Streben nach persönlichem Erfolg und einem erfüllten Leben keineswegs im Fiasko enden muss. Entwickeln Sie mit diesem unkonventionellen Hörbuch Ihren ganz persönlichen Hamsterplan, um dem täglichen Wahnsinn im Hamsterrad zu entfliehen.

Achieve professional and personal success by following the philosophical principles of yoga, along with powerful poses that can be done at a desk, in flight, or on the go Yoga is thought of by many as a fitness hobby--a gentler alternative to SoulCycle and CrossFit--but its underlying philosophy...

Caring for Tomorrow by Sage Ellison addresses the pressing challenges faced by caregivers in America and highlights the potential for community-driven solutions to create a sustainable caregiving economy. As the population ages and the need for care increases, individuals often struggle to balance their caregiving responsibilities with personal and professional lives, feeling overwhelmed by inadequate support systems. This book offers a meaningful pathway for enhancing caregiver support through practical insights and strategies.

A comprehensive, practical guide for the busy working woman to enable better understanding of yourself, your goals and how to identify and change negative behaviours and beliefs, manage stress and overwhelm and to practice better self-care. You deserve a happy, abundant, empowered and balanced personal and working life.

Packed with useful tips that make it easy to incorporate CBT—Cognitive Behavioral Therapy—into your working day, CBT at Work For Dummies helps you reap the benefits of a more focused working life. You'll discover how integrating CBT at work promotes improved productivity and concentration, lower staff turnover, enhanced employer-employee and client relationships, reduced cost of staff absenteeism caused by illness, injury, stress, and more.

Produktiver werden und Abschalten lernen: Autor Markus Albers hinterfragt die Entwicklungen des digitalen Arbeitslebens und analysiert die damit einhergehenden Belastungen. Gemeinsam mit Führungskräften der digitalen Wirtschaft zeigt er Wege aus der digital erzeugten Erschöpfung auf. Ein wertvoller Ratgeber auch für Personaler.

Feeling Drained, Disconnected, and Done? You're not lazy. You're burned out. If you're constantly overwhelmed, emotionally exhausted, or secretly Googling “How to escape my job without burning my life down,” this book is for you. Conquer Professional Burnout is your straight-talking, science-backed guide to recovering your energy, reclaiming your focus, and finding real balance—without quitting your job, ghosting your boss, or pretending meditation alone will fix everything.

Make Every Second Count goes beyond the usual time-management books to bring you a broad range of strategies and tactics dozens of proven methods to get more done in less time. You ll discover how to maximize your time by setting priorities, create useful schedules, and overcome procrastination, how to boost your energy level and productivity with proper diet, exercise, and sleep.

Fühlen Sie sich durch Ihren beruflichen Alltag so gestresst, dass es Ihr Privatleben beeinflusst? Im Business Warrior Programm lernen Sie in 5 Wochen, wie Sie den beruflichen Stress besiegen, Ihre Ziele erreichen und die unausweichlichen Konflikte entlang des Weges für sich entscheiden. Dazu kombiniert dieses einzigartige Programm bekannte Methoden und Ansätze der Wirtschaft mit überraschenden Erkenntnissen und bewährten Techniken aus den Welten der Streit- und Einsatzkräfte sowie der Selbstverteidigung.

"Do the Hard Things First: Defeating Shiny Object Syndrome" is your essential guide to conquering distractions and achieving your goals. This book dives deep into the root causes of Shiny Object Syndrome (SOS), offering practical strategies and real-life applications to help you stay focused and productive.

Phoenix J. Waldren combines expert knowledge with personal empathy, offering a supportive narrative that speaks to adults with ADHD. Whether you're aiming to boost your career, enhance personal life, or find more joy and balance, this audiobook provides the guidance to navigate ADHD and thrive.