Career Stress

Improve your workplace performance with 50 practical, science-backed tools that build emotional resilience and neutralize negative thoughts—from the internationally bestselling author of the 13 Things Mentally Strong People Don't Do series Whether you’re dealing with constant demands, the...

In "Virtuous Leadership Skills: Easily Lead with Integrity and Emotional Intelligence for Effective Decision Making, Time Management, and Stress Reduction," listeners are invited to embark on a transformative journey towards becoming leaders who not only achieve but inspire. This comprehensive guide features seven pivotal chapters, each designed to build upon the last, creating a robust framework for success

This audiobook covers the subject of physical and mental stress in our lives and what to do about it. The audiobook starts by going into the history of stress and what it can do to our minds and bodies. Then possible treatments for stress are listed. After this, some stories of people who had stressful lives and how they solved the problem to live more stress free are present. Then, we get into natural supplements to reduce stress. Finally, a 90-day plan in several different areas to help you start to reduce stress in your life.

Durch die ständige Erreichbarkeit, Mobilität und Flexibilität vermischen sich Privatleben und Beruf immer mehr. Gefährlicher Dauerstress ist die Folge. Doch wie gelingt es, Höchstleistung zu bringen und dennoch die eigene Gesundheit nicht zu gefährden? Die Autorinnen haben dafür eine praxiserprobte Methode zur Stressreduzierung von Führungskräften entwickelt: die Lotus-Strategie, mit der Stress abperlt wie das Wasser an einer Lotusblüte. Die sieben Lotusblätter stehen für die Module Akzeptanz, Veränderung, Werte, Zeit, Sinne, Netzwerk und Lösung und ergeben in Summe einen Trainingsplan für mehr Stresskompetenz.

Digitale Transformation und digitaler Stress: Für Sozialwissenschaftler David Bausch ist beides untrennbar miteinander verbunden. Digitale Belastungsfaktoren lauern an den unterschiedlichsten Stellen in unserem Arbeitsalltag. Der daraus resultierende Stress kann uns nicht nur stark belasten, er ist auch Gift für unsere mentale Gesundheit. David Bausch beleuchtet die Schattenseiten der digitalisierten Arbeitswelt, die für viele bereits spürbar, aber nur wenigen bekannt sind. Er erklärt, wie das digitale Stress-Bewertungs-System funktioniert und dessen steigende Relevanz für unseren Alltag.

This comprehensive guide, rooted in advanced business management and behavioural psychology, offers actionable strategies to boost your productivity, streamline your operations, and maximize your profitability. From mastering marketing systems that consistently attract and retain clients to crafting irresistible offers and building elite referral networks, this book provides a step-by-step roadmap to elevate your business performance and achieve remarkable results.

Career Break Compass is for mid- to high-level executives who are high achievers and goal-oriented decision makers finding themselves losing momentum and drive from overwork, lack of work-life balance, emotional exhaustion, and more. By telling her own story, the author shows how after recognizing that she was burned out in her career, she decided to take a three-month break.

"All of us have Seven Slices in our lives: our Family Slice, our Professional Slice, our Personal Slice, our Physical Slice, our Intellectual Slice, our Emotional Slice, and our Spiritual Slice. These all need to be served in some fashion - and in serving them, they, in turn, serve us." This concept is at the heart of the method executive coach David McNeff has used to transform the lives and careers of his clients. It begins with two important facts: 1) Stress happens - you can't avoid it; and 2) Your existence is composed of far more than "work" and "life".

Führung hat sich radikal verändert. Die Führungskräfte von heute und morgen bewegen sich im Spannungsfeld zwischen Führen und Folgen, Vertrauen und Respekt, Macht und Mitgefühl. Dieser Seiltanz kostet Kraft und erzeugt Druck, dem Führungskräfte etwas entgegensetzen müssen. Ohne innere Widerstandsfähigkeit, die sogenannte Resilienz, lässt sich ein Führungsjob heute nicht mehr bewältigen.

A comprehensive, practical guide for the busy working woman to enable better understanding of yourself, your goals and how to identify and change negative behaviours and beliefs, manage stress and overwhelm and to practice better self-care. You deserve a happy, abundant, empowered and balanced personal and working life.

Workplace stress is not the weakness of individuals; it's caused by systemic problems. Armed with the insights in this book, you can identify, analyze, and systematically reduce the factors that lead to poor health, low productivity, and personal burnout. This book gives you a framework for understanding stress, and a vocabulary to make it easier to discuss it among colleagues. Stress can be fixed; find out how.

Stress Management for Beginners represents the new standard in ѕtrеѕѕ management for individuals and healthcare and mental healthcare рrоfеѕѕiоnаlѕ. Nо other audiobook offers the scientific ѕсоре, compelling ѕuссеѕѕ stories, and соmрrеhеnѕivе mind-bоdу-spirit strategies fоr stress management and mindfulness.

Rewire Your Brain puts the tools you need into your hands and asks you whether or not you want to take the journey towards your dreams. The process of rewiring the brain is not an overnight phenomenon. It takes months and sometimes years of practiced effort to get the results you want. But there is great joy to be found in the journey and each step will help to enhance your life more and more.

Business conferences and other networking events often require a significant investment of your time and money, but are you getting the maximum benefit in return? Anyone can benefit from better networking skills, and Conference Crushing provides you with 17 highly effective skills you can put to work for building better relationships and growing a wider, stronger network.

Imagine your life without stress. Think it's not possible? Think again. This approach for managing stress empowers you to live without stress. This book will show how to use some simple strategies to significantly reduce your stress, promote responsibility, increase your effectiveness, improve your relationships, and truly enjoy life's experiences. Are you ready? A new, happier, more enjoyable, and less stressful life awaits you.

As our workloads expand, attention has never been more valuable. Or more difficult to keep. In Can I Have your Attention?, Curt Steinhorst shows business leaders how to cut through the noise and get their employees back to work. Curt has spent years helping Fortune 500 companies overcome distraction and achieve focus. With technology creating endless opportunities to "improve productivity", people spend so much time responding to the interruptions that they've lost the ability to focus and do their jobs.

Para muchos, ser líder es un don, una habilidad con la que algunos nacen y otros no. Parece que fuera natural. Pero a ser líder también se aprende. Porque todos, de una u otra manera, ejercemos influencia en algún ámbito de nuestra vida. No se trata de títulos ni de poder. Se trata de encontrar en nosotros el potencial para serlo. En este nuevo libro, Bernardo Stamateas presenta los principios y las herramientas prácticas para ayudar a superar la adversidad y mejorar la comunicación, el compromiso y el rendimiento.

In Harnessing the Power of Tension: Stretched but Not Broken, international leadership consultant Sam Chand examines tension as it arises in and between the arenas of business, church, and family. The presence of tension isn’t a flaw in you or a threat from others. It’s not a problem to solve, but a strain to be used. When you develop this perspective and you encounter tension, you’ll be less confused and feel less guilty because you understand that tension isn’t the result of your error or flaw.

In Stress in the City, Enoch Li shares her experiences at the top of the corporate game, reflects on the warning signs she refused to see, and documents her journey back from the edge through the rediscovery of her inner child. Enoch also discusses how companies can help their executives be mentally and emotionally well through her research into the psychology of playfulness, workplace burnout, and company culture.

Bewundernswert, manchen Menschen fällt immer das Passende ein und das auch noch im richtigen Moment...