Change Anxiety

Read by the author. The climate crisis and its resulting eco-anxiety is the biggest challenge of our time. The anxiety that comes with worrying about how environmental harm will impact our--and our children's--lives can be overwhelming. Learn how to balance practicing daily sustainability...

Anxiety is the real pandemic of our modern ages. Our brains were simply not built for the all of our modern stressors. What can we do about it? It's time to take a deeper look. Understand yourself through 10 sample therapy dialogues that you will 10000% be able to relate to.

'A timely call for us to enquire within to find our true purpose in our work and our life.'The Sunday TimesFeel inspired by one woman's resolve to turn grief and change into the driving forces for spiritual awakening, personal growth and a reevaluation of what is truly important in life, so that...

Process your grief, protect your mental health, and find moments of happiness with these 100 self-care activities specifically designed for difficult and distressing situations. When faced with loss or trauma, the grief can oftentimes feel overwhelming. It can feel difficult, if not impossible...

A healthy and united America--perhaps a country more united than it has ever been--is truly possible, and it starts with us. John Kingston draws on wisdom from history, science, faith, and culture, along with his own experiences, to offer eight principles for discovering purpose, meaning, and...

Live the calm and eco-friendly lifestyle you’ve always dreamed of with this perfect guide to eco-conscious living for anyone who wants to save the planet and make a difference. In today’s world, there is a lot that can stress us out. We live in a time when talking about climate change is a...

Transform your life when you discover the key to true and lasting happiness…embracing a life a gratitude. Growing Grateful helps you grab hold of a happy and peaceful life with 101 devotional meditations on the joy of being grateful even in the hardest times. Life does not always go how we...

Discover how to pray powerful prayers for God to bless and unite America in this inspiring guide from the Senior Pastor of First Baptist Church. The most patriotic thing you can do for America is pray for America. In times of division and disaster, our country has a long history of turning to...

Read by the author. Learn to live courageously as you find your confidence in God. What if we stopped placing our confidence in the things of this world and instead put our trust in the only one who is truly trustworthy? Let's be honest, we (all) have a confidence problem—individually and...

Millions of people today habitually overthink thing; they become so overwhelmed that they feel paralyzed and unable to take the necessary action to remedy their condition. Human thinking is like a double-edged sword. It can make you miss the best opportunity in your life because you make an impulsive decision, without reflection, or it can make you look at the world from another angle. You will find that some people can withstand the adversity of life and achieve every goal they set due to the development of a strong mentality.

Do you find that you struggle to get to sleep every night? No matter how hard you try, do you find that you struggle to get to sleep, stay asleep, or wake up well-rested after having slept? If so, you are not alone. Upward of 30 percent of adults struggle with their sleep in some way, shape, or form. They may find it too difficult to fall asleep.

'This book covers everything. No snake oil, no sugar-coating and, above all, a celebration of the greatest change a woman will go through after puberty. Wish I'd read it at 30, 40 and 50.' Robyn Malcolm In this engaging, easy-to-read book, expert health writer Niki Bezzant shares the latest...

It's hard to watch the news, scroll through social media, or listen to the radio without hearing or seeing something disturbing about the climate emergency. This can trigger all sorts of emotions: worry, anger, sadness, guilt, and even grief but also often over-looked positive emotions like motivation, connection, care, and abundance that support mental health and climate action for sustainable longevity. Written by psychologists with extensive experience, this audiobook shows you how to harness these emotions, validate them, and transform them into positive action.

In The 7 Vital Parenting Skills and Confident Kids Box Set, best-selling parenting author Frank Dixon gives moms and dads simple, proven tools to raise confident, resilient, emotionally healthy kids—from toddler years all the way through the turbulent teen stage. Listen anywhere and turn stressful moments into chances to connect, coach, and build lifelong character.

Climate anxiety is real—and this practical, accessible guide helps address it on personal, relational, and structural levels, from the founder of the Climate Anxiety Counseling Booth. Summer after summer is the hottest on record. People’s homes are flooding, burning, blowing away. We live...

Experience the active and loving presence of Jesus in your life like never before. Are you struggling through a valley or reaping a bounty of blessings? Jesus is very much alive and present in your life, whatever your circumstances. In Jesus Lives, #1 New York Times bestselling author Sarah...

Are you tired of yourself and tired to hear you say that you need to change? If you want to understanding yourself and your behavior, if you want to have control in every situations and find the right decisions in your daily choices, then you are in the right place! This audiobook will give you all the necessary basics of anger management techniques. You will be able to understand the benefit and value of your emotions and how you can control and express your emotions. You will learn how you can make anger work for you and not against you!

In 2019, climate activist Charlie Hertzog Young attempted suicide, following a succession of breakdowns. He jumped off a building, resulting in the loss of both legs. He spent a month in a coma, lost his flat and woke up without a job. In rebuilding his life physically and emotionally, Charlie saw that the climate crisis and mental illness are inextricably linked and, equally, little understood. In this reflective account of his own recovery, he explores how his bipolarity was largely driven by climate change and identifies the ways in which our culture has led to the current crisis.

No, you don’t have to worry so much. Here’s how to fix negative thought patterns and stop overthinking for good! You’re not alone: Around three in four people tend to overthink. Overthinking actually drains your energy and prevents you from solving the problems you’re worrying about. So...can you break free from the downward spiral of overthinking? Yes! This audiobook is a comprehensive guide to understanding and managing overthinking. It will empower you with practical strategies that will help you stop worrying and focus on happy, productive thoughts.

Unpleasant feelings are a part of our daily lives. They are there to teach us a lesson. Once we’ve learned our lesson, they often move on, but might come back with another lesson later. As a result of these experiences, you’re likely to feel sad and stressed. These are perfectly normal emotions to go through from time to time. Everyone feels low and apprehensive about something or the other at some point in their lives. But when these unpleasant emotions begin to consume you, then you must act before it’s too late.