Change Psychology

Born with cerebral palsy, author Kathryn Johnson learned to see the joy in obstacles from a very early age. She sees this circumstance as a gift and a vehicle for profound understanding of what each experience has to offer. The Joy of Obstacles takes you on a journey of discovery, deeper understanding, gratitude, and fulfillment. As you move through the book, you walk alongside Kathryn from birth to present day as she shares her challenges and victories, and what she has learned from them.

In this book bundle, we presented what we have learned from the famous Dutch fitness guru and his method. Here we are going to refer to it as the homo arcticus method, the way he often calls himself. It's a very simple method that lies on three pillars: breathing, cold therapy, and commitment. It takes only 15-20 minutes a day and brings significant positive changes in our mental and physical health. It's a method that has changed many lives and is becoming more and more popular every day. So, we encourage you to try it. There is nothing you can lose, but you can gain a lot.

Being transgender is a reality that is slowly, but surely, being understood. Out of the many biological and psychological theories that attempts to explain it, the mirror effect provides some of the best clues. Through this effect and the other available theories, misconceptions can be debunked, errors can be corrected, and most importantly, true understanding can be achieved.

Mental toughness is a state of mind that will help eliminate the drama out of your life so you can focus on getting more things done. You can lose those feelings of emotional manipulation and control. Take the steering wheel and make the changes that you need to masterfully glide around any obstacle thrown your way. Even the toughest situations will seem nearly effortless.

Author Michael Pollan digs through decades of research and plays human guinea pig to illustrate the potential of psychedelics to alter the mind. Please note: This is a summary and analysis of the book and not the original book. If you'd like to purchase the original book, it is available from Amazon and Audible.

This concise book will help you “connect the dots” and become a much more effective change agent. It serves as an introduction to the Neurology of Suggestion concepts that are the core of Advanced Neuro-Noetic Hypnosis (TM), which blends direct and indirect hypnosis with more modern fields such as artificial intelligence, mind/body integration, and the latest innovations in neurology.

This audiobook gives clear explanations and reflections that will allow you to think about your own past and the influence it continues to have over your present. The audiobook will then guide you as you take the opportunity to reframe the way you think about those difficult experiences, bringing you resolution, closure and personal healing so they no longer have an adverse effect on your daily life.

The world needs leaders. Not just people holding titles, or elected into office whose only goal is to stay in their seat of power. But rather, it needs people with a clear vision, a compelling message, and the tools to leverage the power of their community to accomplish their goal. The Creator's Handbook is a concise study of the cognitive and psychological tools critical for aspiring leaders to adopt. It examines frameworks for optimizing your ability to find opportunities, for connecting with an audience, and for growing a motivated network of supporters.

Do you have a hard time expressing your wants and needs? Do you feel terrible when criticized? Are you in a constant battle with negative inner chatter? If you have answered yes to any of the above, then this audiobook was recorded for you. It is time to stop seeing yourself as your own worst enemy and become your own best friend! A happy, confident, and attractive you awaits you in this audiobook.

Everyone wants to be noticed, but most don't want to put in the work to get there. This audiobook offers proven tactics from my life to get the most out of life, when you are right in the middle of it. Most look for the easy way out and that normally means feeling external pleasures. I take a different approach and dive deep into myself and uncover a broken internal structure. I decide to rebuild, but first, I must get off of my medications and get my mind and body right.

This audiobook is designed to guide you from a place of limits and negativity to a place of mass abundance and positivity. This audio holds hidden knowledge that can transform your current thought patterns and bring you to a place where all your desires manifest. If you apply the thoughts and affirmations throughout this audiobook, you will be able to create a massively positive change within your life.

Hypnotists and hypnotherapists are often regarded as masters of change. Having an effective system for change work is important to your success. In this book, you will learn the two neurological requirements for all change work, five powerful therapeutic tools, how to design a transformative process, and how to use this system to enhance performance, resolve mental issues, and improve healing.

If you're struggling with suicidal thoughts, please know that you are not alone. When you're suffering, life can feel overwhelming and even insurmountable. This guided journal offers a safe space to help you process these difficult thoughts, soothe emotional pain, and create a crisis plan if needed. Grounded in cognitive behavioral therapy (CBT), this journal provides gentle writing prompts to help you safely explore your thoughts and feelings, understand symptoms and triggers, and identify your reasons for living.

The Power of Cold explores how we can learn to use the cold to release tension and anxiety, to deal with all types of pressure, including stress, grief and fear, and to make us whole again. Níall Ó Murchú shares insightful stories from his practice to demonstrate how bringing intention to our thoughts and breath during cold water exposure can be transformative. Starting with small alterations to our daily routine such as turning our showers to cold at the end or spending more time barefoot, Níall shows that with the right intention these practices can be life-changing.

You were born to live your passion and purpose. You’re smart, hard-working, have a decent job, but you feel empty. When someone asks you, “What is your true passion?” you are like a deer in the headlights. You’ve spent most of your life caring for others, and now that you finally have some time and space to look at your life...you’re blank. You wonder how you got here and if it is too late to change paths. All you know is that there has got to be more to life than this! But where do you start?

Du fühlst dich oft in deinem Leben überfordert, weißt nicht mit komplizierten Situationen umzugehen und findest, dass die anderen sowieso alles besser können als du? Die Vergangenheit hat dich im Griff und du bereust Dinge, die du getan oder nicht getan hast? Dann ist es an der Zeit, deinen inneren Fokus auf deine Persönlichkeitsentwicklung zu lenken.

Drawing on a wide variety of influences, from literature to Zen Buddhism, biology to neuroscience, Enough Is Enough lays out the habits anyone can develop to turn them into just the kind of hard-working, deep-thinking ideal they’ve always wanted to be. Written with passion, wit, and knowledge gained as much from life as from literature, Enough Is Enough promises to be just the book you’re looking for if you want to run headlong into the future and never look back.

There is an upheaval happening in brain science. In the not-so-distant past, it was imagined that the brain you were brought into the world with was the brain you would bite the dust with, and that the brain cells you had during childbirth were the maximum number you could ever have. The brain was believed to be designed to work in foreordained manners. Incidentally, this is false. The brain isn't designed; it's "delicate wired" by experience.

If you’re listening to this right now, it’s probably because you’re not at ease with your current life situation. Maybe you feel stuck? Or as if stress and anxiety dictate the way you live? The great news is that you’re not alone and breaking free from this situation is possible. Especially if you start refocusing the way you think and act by practicing the right cognitive behavioral therapy techniques and exercises.

We are all forced to deal with disagreeable people and those who ignore and dismiss facts without even understanding the ideas behind them. Those individuals who are all but impossible to convince and love nothing more than to complain and argue are a pain in all our sides. But what if you had the ability to subtly convert those individuals and influence their decisions?