Childhood Psychology
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Transforma las heridas de tu infancia [Transform the Wounds of Your Childhood]
- Rechazo, abandono, humullación, traición, injusticia [Rejection, Abandonment, Humiliation, Betrayal, Injustice]
- Auteur(s): Anamar Orihuela
- Narrateur(s): Anamar Orihuela, Gabriela Ramírez
- Durée: 5 h et 28 min
- Version intégrale
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Au global5 out of 5 stars 13
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Performance5 out of 5 stars 7
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Histoire5 out of 5 stars 6
Con claridad y comprensión Anamar Orihuela define las heridas que nos mortifican y agobian mientras crecemos. También nos enseña a sanarlas, tener seguridad y vivir en confianza y armonía. De Anamar Orihuela, autora del bestseller Hambre de hombre. Un libro que despeja el camino para lograr una vida feliz, plena, sin culpas ni complejos. La clave: aliviar el dolor de nuestro niño interior y sanar las heridas que nuestros padres y las circunstancias dejaron en nuestra vida.
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5 out of 5 stars
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Excelente Audio Book.
- Écrit par paola le 2021-03-17
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Transforma las heridas de tu infancia [Transform the Wounds of Your Childhood]
- Rechazo, abandono, humullación, traición, injusticia [Rejection, Abandonment, Humiliation, Betrayal, Injustice]
- Narrateur(s): Anamar Orihuela, Gabriela Ramírez
- Durée: 5 h et 28 min
- Date de publication: 2020-02-04
- Langue: Espagnol
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Con claridad y comprensión Anamar Orihuela define las heridas que nos mortifican y agobian mientras crecemos. También nos enseña a sanarlas, tener seguridad y vivir en confianza y armonía. De Anamar Orihuela, autora del bestseller Hambre de hombre....
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16,59 $ ou gratuit avec l'essai de 30 jours
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The Enneagram Guide to Waking Up
- Find Your Path, Face Your Shadow, Discover Your True Self
- Auteur(s): Beatrice Chesnut PhD, Uranio Paes MM, Daniel J. Siegel MD - foreword
- Narrateur(s): Elizabeth Wiley
- Durée: 9 h et 44 min
- Version intégrale
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Au global5 out of 5 stars 3
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Performance5 out of 5 stars 3
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Histoire5 out of 5 stars 3
This is a personal transformation book rooted in the wisdom of the Enneagram system of personality types. It is a book about waking up and growing into the best version of yourself. It is a book that shows you how to discover who you are and what you can be. It is a book about finding your path, facing your shadow, and discovering your true self.
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5 out of 5 stars
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Excellent
- Écrit par Mountain Heart le 2022-08-12
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The Enneagram Guide to Waking Up
- Find Your Path, Face Your Shadow, Discover Your True Self
- Narrateur(s): Elizabeth Wiley
- Durée: 9 h et 44 min
- Date de publication: 2021-10-01
- Langue: Anglais
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This is a personal transformation book rooted in the wisdom of the Enneagram system of personality types. It is a book about waking up and growing into the best version of yourself. It is a book that shows you how to discover who you are and what you can be....
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22,26 $ ou gratuit avec l'essai de 30 jours
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Fostering Resilient Learners
- Strategies for Creating a Trauma-Sensitive Classroom
- Auteur(s): Kristin Souers, Pete Hall
- Narrateur(s): Ann Richardson
- Durée: 6 h et 14 min
- Version intégrale
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Au global5 out of 5 stars 8
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Performance4.5 out of 5 stars 7
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Histoire4.5 out of 5 stars 7
In this galvanizing audiobook for all educators, Kristin Souers and Pete Hall explore an urgent and growing issue - childhood trauma - and its profound effect on learning and teaching.
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Fostering Resilient Learners
- Strategies for Creating a Trauma-Sensitive Classroom
- Narrateur(s): Ann Richardson
- Durée: 6 h et 14 min
- Date de publication: 2019-04-09
- Langue: Anglais
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In this galvanizing audiobook for all educators, Kristin Souers and Pete Hall explore an urgent and growing issue - childhood trauma - and its profound effect on learning and teaching....
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Complex PTSD Workbook for Women, 5 in 1
- Overcome Childhood Trauma, Manage Emotional Triggers, and Build Lasting Resilience with Evidence-Based Therapies and Daily Recovery Tools (Recovery Made Simple)
- Auteur(s): Vivian Whitmore
- Narrateur(s): Lance Adams
- Durée: 7 h
- Version intégrale
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Au global0 out of 5 stars 0
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Performance0 out of 5 stars 0
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Histoire0 out of 5 stars 0
Have you ever felt trapped in a cycle of pain, replaying past trauma that you can’t escape? Research shows that more than 85% of individuals with Complex PTSD experience profound recovery after targeted trauma treatment. But what if you could start your recovery right now, today, without waiting for a therapist to do it all for you? Imagine waking up each day without the weight of anxiety, flashbacks, and emotional numbness.
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Complex PTSD Workbook for Women, 5 in 1
- Overcome Childhood Trauma, Manage Emotional Triggers, and Build Lasting Resilience with Evidence-Based Therapies and Daily Recovery Tools (Recovery Made Simple)
- Narrateur(s): Lance Adams
- Durée: 7 h
- Date de publication: 2025-06-09
- Langue: Anglais
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Have you ever felt trapped in a cycle of pain, replaying past trauma that you can’t escape? Research shows that more than 85% of individuals with Complex PTSD experience profound recovery after targeted trauma treatment.
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25,00 $ ou gratuit avec l'essai de 30 jours
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The Crucial Years
- The Essential Guide to Mental Health and Modern Puberty in Middle Childhood (Ages 6-12)
- Auteur(s): Sheryl Gonzalez Ziegler
- Narrateur(s): Sheryl Gonzalez Ziegler
- Durée: 11 h et 55 min
- Version intégrale
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Au global5 out of 5 stars 1
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Performance5 out of 5 stars 1
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Histoire5 out of 5 stars 1
An essential guide for parents and caregivers, this book offers insights, strategies, and understanding to navigate middle childhood (ages 6-12). Dr. Sheryl Gonzalez Ziegler, a seasoned clinical psychologist and mother, highlights ways to foster resilience, encourage open communication, and build lasting connections during this crucial period.
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5 out of 5 stars
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Great read for me as a Parent and Uncle
- Écrit par CanadaOutdoors le 2025-05-07
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The Crucial Years
- The Essential Guide to Mental Health and Modern Puberty in Middle Childhood (Ages 6-12)
- Narrateur(s): Sheryl Gonzalez Ziegler
- Durée: 11 h et 55 min
- Date de publication: 2025-05-06
- Langue: Anglais
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An essential guide for parents and caregivers, this book offers insights, strategies, and understanding to navigate middle childhood (ages 6-12).
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32,62 $ ou gratuit avec l'essai de 30 jours
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The New Childhood
- Raising Kids to Thrive in a Connected World
- Auteur(s): Jordan Shapiro
- Narrateur(s): Jordan Shapiro
- Durée: 9 h et 15 min
- Version intégrale
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Au global4 out of 5 stars 2
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Performance4 out of 5 stars 2
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Histoire4 out of 5 stars 2
A provocative look at the new, digital landscape of childhood and how to navigate it. In The New Childhood, Jordan Shapiro provides a hopeful counterpoint to the fearful hand-wringing that has come to define our narrative around children and technology. Drawing on groundbreaking research in...
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The New Childhood
- Raising Kids to Thrive in a Connected World
- Narrateur(s): Jordan Shapiro
- Durée: 9 h et 15 min
- Date de publication: 2018-12-31
- Langue: Anglais
- A provocative look at the new, digital landscape of childhood and how to navigate it. In The New Childhood, Jordan Shapiro provides a hopeful counterpoint to the fearful hand-wringing that has come to define our narrative around children and technology. Drawing on groundbreaking research in...
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The Most Important Year
- Pre-Kindergarten and the Future of Our Children
- Auteur(s): Suzanne Bouffard
- Narrateur(s): Thérèse Plummer
- Durée: 8 h et 46 min
- Version intégrale
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Au global4.5 out of 5 stars 2
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Performance5 out of 5 stars 1
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Histoire5 out of 5 stars 1
At the heart of this groundbreaking book are two urgent questions: What do our young children need in the earliest years of school, and how do we ensure that they all get it? Cutting-edge research has proven that early childhood education is crucial for all children to gain the academic and emotional skills they need to succeed later in life. Children who attend quality pre-K programs have a host of positive outcomes including better language, literacy, problem solving, and math skills down the line.
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The Most Important Year
- Pre-Kindergarten and the Future of Our Children
- Narrateur(s): Thérèse Plummer
- Durée: 8 h et 46 min
- Date de publication: 2017-09-05
- Langue: Anglais
- An eye-opening look inside pre-K in America and what it will take to give all children the best start in school possible....
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Why Smart Kids Worry
- And What Parents Can Do to Help
- Auteur(s): Allison Edwards
- Narrateur(s): Allyson Ryan
- Durée: 6 h et 34 min
- Version intégrale
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Au global5 out of 5 stars 11
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Performance5 out of 5 stars 9
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Histoire5 out of 5 stars 9
Being the parent of a smart child is great - until your son or daughter starts asking whether global warming is real, if you are going to die, and what will happen if they don't get into college. Kids who are advanced intellectually often let their imaginations run wild and experience fears beyond their years. So what can you do to help? In Why Smart Kids Worry, Allison Edwards guides you through the mental and emotional process of where your child's fears come from and why they are so hard to move past. Edwards focuses on how to parent a child who is both smart and anxious.
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5 out of 5 stars
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Very useful!
- Écrit par Kat le 2024-02-26
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Why Smart Kids Worry
- And What Parents Can Do to Help
- Narrateur(s): Allyson Ryan
- Durée: 6 h et 34 min
- Date de publication: 2018-10-23
- Langue: Anglais
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Being the parent of a smart child is great - until your kid starts asking if global warming is real, if you will die, and what will happen if they don't get into college. Kids who are advanced intellectually often let their imaginations run wild and experience fears beyond their years....
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Thrivers
- The Surprising Reasons Why Some Kids Struggle and Others Shine
- Auteur(s): Michele Borba Ed D.
- Narrateur(s): Michele Borba Ed D.
- Durée: 8 h et 58 min
- Version intégrale
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Au global4 out of 5 stars 9
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Performance4.5 out of 5 stars 8
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Histoire4.5 out of 5 stars 8
Michele Borba has been a teacher, educational consultant, and parent for 40 years - and she's never been more worried than she is about this current generation of kids. The high-achieving students she talks with every day are more accomplished, better educated, and more privileged than ever before. They're also more stressed, unhappier, and struggling with anxiety, depression, and burnout at younger and younger ages - "we're like pretty packages with nothing inside," said one young teen.
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2 out of 5 stars
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too slow in pace, sometimes repetitive
- Écrit par abithab ragunathan le 2022-11-28
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Thrivers
- The Surprising Reasons Why Some Kids Struggle and Others Shine
- Narrateur(s): Michele Borba Ed D.
- Durée: 8 h et 58 min
- Date de publication: 2021-03-02
- Langue: Anglais
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Michele Borba has been a teacher, educational consultant, and parent for 40 years - and she's never been more worried than she is about this current generation of kids....
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You Are Your Child's First Teacher, Third Edition
- Encouraging Your Child's Natural Development from Birth to Age Six
- Auteur(s): Rahima Baldwin Dancy
- Narrateur(s): Amanda Ronconi
- Durée: 10 h et 45 min
- Version intégrale
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Au global4.5 out of 5 stars 6
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Performance4 out of 5 stars 6
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Histoire4 out of 5 stars 6
Respected Waldorf educator Rahima Baldwin Dancy explains the different stages of learning that children go through from birth to age six, giving you the wisdom and understanding to enrich your child's natural development in the right way at the right time. A trusted classic for over 20 years, this newly revised edition contains updated resources and additional information on discipline, early childhood programs, toilet training, using home life as curriculum, and more. From language and cognitive development to appropriate toys, Dancy speaks up for a rational approach to child-rearing.
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You Are Your Child's First Teacher, Third Edition
- Encouraging Your Child's Natural Development from Birth to Age Six
- Narrateur(s): Amanda Ronconi
- Durée: 10 h et 45 min
- Date de publication: 2018-11-06
- Langue: Anglais
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The first book in America to popularize the insights of Rudolf Steiner, founder of the Waldorf schools, regarding the developmental needs of young children, this revised and updated edition offers new ways for parents and educators to enrich the lives of children from birth to age six....
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The Soulful Journey of Recovery
- A Guide to Healing from a Traumatic Past for ACAs, Codependents, or Those with Adverse Childhood Experiences
- Auteur(s): Tian Dayton
- Narrateur(s): Eliza Foss
- Durée: 7 h et 32 min
- Version intégrale
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Au global5 out of 5 stars 1
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Performance5 out of 5 stars 1
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Histoire5 out of 5 stars 1
More than just a book full of the latest information, this is a dynamic, interactive, and personalized journey of recovery for those impacted by adverse childhood experiences (ACES). Finally, they can put their past behind them where it belongs! For those who have grown up in a family with addiction, mental illness, or other adverse childhood experiences (ACES), the heartache and pain doesn't end when they grow up and leave home.
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The Soulful Journey of Recovery
- A Guide to Healing from a Traumatic Past for ACAs, Codependents, or Those with Adverse Childhood Experiences
- Narrateur(s): Eliza Foss
- Durée: 7 h et 32 min
- Date de publication: 2019-11-05
- Langue: Anglais
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More than just a book full of the latest information, this is a dynamic, interactive, and personalized journey of recovery for those impacted by adverse childhood experiences (ACES). Finally, they can put their past behind them where it belongs....
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Childhood Trauma and the Non-Alpha Male
- Gender Role Conflict, Toxic Shame, and Complex Trauma: Finding Hope, Clarity, Healing, and Change
- Auteur(s): Douglas W. Carpenter
- Narrateur(s): ChasMandala
- Durée: 6 h et 41 min
- Version intégrale
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Au global0 out of 5 stars 0
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Performance0 out of 5 stars 0
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Histoire0 out of 5 stars 0
The social perception of masculinity is very black and white: one is either an alpha male or a beta male, and there can be no variation. However, this is not the reality of masculinity in today's society. Non-alpha males exist somewhere in the middle of the masculinity spectrum and are far more common than most people realize.
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Childhood Trauma and the Non-Alpha Male
- Gender Role Conflict, Toxic Shame, and Complex Trauma: Finding Hope, Clarity, Healing, and Change
- Narrateur(s): ChasMandala
- Durée: 6 h et 41 min
- Date de publication: 2021-02-25
- Langue: Anglais
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The social perception of masculinity is very black and white: one is either an alpha male or a beta male, and there can be no variation. However, this is not the reality of masculinity in today's society....
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The Practical Guide for Healing Developmental Trauma
- Using the NeuroAffective Relational Model to Address Adverse Childhood Experiences and Resolve Complex Trauma
- Auteur(s): Laurence Heller Ph.D., Brad J. Kammer LMFT LPCC
- Narrateur(s): Laurence S. Heller, Brad J. Kammer LMFT LPCC
- Durée: 10 h et 29 min
- Version intégrale
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Au global4.5 out of 5 stars 2
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Performance0 out of 5 stars 0
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Histoire0 out of 5 stars 0
A practical step-by-step guide and follow-up companion to Healing Developmental Trauma--presenting one of the first comprehensive models for addressing complex post-traumatic stress disorder (C-PTSD) The NeuroAffective Relational Model (NARM) is an integrated mind-body framework that focuses on...
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The Practical Guide for Healing Developmental Trauma
- Using the NeuroAffective Relational Model to Address Adverse Childhood Experiences and Resolve Complex Trauma
- Narrateur(s): Laurence S. Heller, Brad J. Kammer LMFT LPCC
- Durée: 10 h et 29 min
- Date de publication: 2022-11-08
- Langue: Anglais
- A practical step-by-step guide and follow-up companion to Healing Developmental Trauma--presenting one of the first comprehensive models for addressing complex post-traumatic stress disorder (C-PTSD) The NeuroAffective Relational Model (NARM) is an integrated mind-body framework that focuses on...
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50,45 $ ou gratuit avec l'essai de 30 jours
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It's Not Your Fault
- Why Childhood Trauma Shapes You and How to Break Free
- Auteur(s): Alex Howard
- Narrateur(s): Alex Howard
- Durée: 8 h et 21 min
- Version intégrale
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Au global5 out of 5 stars 4
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Performance5 out of 5 stars 4
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Histoire5 out of 5 stars 4
Do you struggle to find happiness in yourself or in your relationships? Do you have issues with your physical or mental health such as fatigue, anxiety, sleep problems, addictions or depression? Do you feel emotionally numb, or are you unable to truly feel your emotions? You are not alone. And maybe you need to stop blaming yourself. We are all affected by our early experiences both good and bad. But for many of us, the patterns of our younger years have damaged us as adults, leaving us unable to truly feel or form lasting positive relationships with ourselves and others.
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5 out of 5 stars
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Powerful and engaging
- Écrit par Nelson T le 2023-12-14
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It's Not Your Fault
- Why Childhood Trauma Shapes You and How to Break Free
- Narrateur(s): Alex Howard
- Durée: 8 h et 21 min
- Date de publication: 2023-09-12
- Langue: Anglais
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This powerful self-help audiobook will change the way you see your past and transform the way you live now.
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The Tantrum Survival Guide
- Tune In to Your Toddler's Mind (and Your Own) to Calm the Craziness and Make Family Fun Again
- Auteur(s): Rebecca Schrag Hershberg PhD, Daniel J. Siegel - Foreword PhD
- Narrateur(s): Rebecca Schrag Hershberg PhD
- Durée: 9 h et 11 min
- Version intégrale
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Au global5 out of 5 stars 4
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Performance5 out of 5 stars 3
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Histoire5 out of 5 stars 3
If you are the parent of a toddler or preschooler, chances are you know a thing or two about tantrums. While those epic meltdowns can certainly be part of "normal" toddler behavior, they are still maddening, stressful, and exhausting - for everyone involved. What can you do to keep your cool and help your child calm down? Rebecca Schrag Hershberg, child psychologist and mother of two, has a unique understanding of both the science behind tantrums and what works in the heat of the moment to nip blowups in the bud.
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5 out of 5 stars
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Fun, educative and helpful!
- Écrit par Tatyana le 2025-04-20
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The Tantrum Survival Guide
- Tune In to Your Toddler's Mind (and Your Own) to Calm the Craziness and Make Family Fun Again
- Narrateur(s): Rebecca Schrag Hershberg PhD
- Durée: 9 h et 11 min
- Date de publication: 2019-06-25
- Langue: Anglais
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If you are the parent of a toddler or preschooler, chances are you know a thing or two about tantrums. While those epic meltdowns can certainly be part of "normal" toddler behavior, they are still maddening, stressful, and exhausting - for everyone involved....
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27,83 $ ou gratuit avec l'essai de 30 jours
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Women and Girls on the Autism Spectrum (Second Edition)
- Understanding Life Experiences from Early Childhood to Old Age
- Auteur(s): Sarah Hendrickx, Judith Gould - foreword, Jess Hendrickx
- Narrateur(s): Lucie McNeil
- Durée: 12 h et 17 min
- Version intégrale
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Au global3.5 out of 5 stars 4
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Performance2.5 out of 5 stars 3
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Histoire3.5 out of 5 stars 3
The difference that being female makes to the diagnosis, life and experiences of an autistic person is hugely significant. In this second edition, Sarah Hendrickx combines the latest research with personal stories from girls and women on the autism spectrum to present a picture of their feelings, thoughts and experiences at each stage of their lives. Outlining the likely impact will be for autistic women and girls throughout their lifespan, Hendrickx surveys everything from diagnosis, childhood, education, adolescence, friendships and sexuality, to employment, pregnancy, parenting, and aging.
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2 out of 5 stars
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Left the citations in
- Écrit par Tallen le 2024-11-14
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Women and Girls on the Autism Spectrum (Second Edition)
- Understanding Life Experiences from Early Childhood to Old Age
- Narrateur(s): Lucie McNeil
- Durée: 12 h et 17 min
- Date de publication: 2024-01-18
- Langue: Anglais
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In this widely expanded second edition, Sarah Hendrickx combines the latest research with personal stories from girls and women on the autism spectrum to present a picture of their feelings, thoughts and experiences at each stage of their lives....
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Inspirer le respect et le transmettre
- Auteur(s): Marie Portelance
- Narrateur(s): Marie-Josée Forget
- Durée: 7 h et 49 min
- Version intégrale
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Au global4.5 out of 5 stars 3
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Performance5 out of 5 stars 2
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Histoire4.5 out of 5 stars 2
Les parents sont souvent dépourvus dans leur quotidien pour intégrer le respect dans la relation éducative. Écrit par une spécialiste du sujet qui est également mère de 5 enfants, ce livre apporte une vision nouvelle, réaliste et applicable de la relation parent-enfant et propose des moyens concrets pour vivre une relation de plaisir, d'amour, de paix et de respect réciproque avec les jeunes.
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Inspirer le respect et le transmettre
- Narrateur(s): Marie-Josée Forget
- Durée: 7 h et 49 min
- Date de publication: 2020-11-20
- Langue: Français
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Ce livre apporte une vision nouvelle, réaliste et applicable de la relation parent-enfant et propose des moyens concrets pour vivre une relation de plaisir, d'amour, de paix et de respect réciproque avec les jeunes....
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24,99 $ ou gratuit avec l'essai de 30 jours
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It Wasn't Your Fault
- Freeing Yourself From the Shame of Childhood Abuse with the Power of Self-Compassion
- Auteur(s): Beverly Engel
- Narrateur(s): Kate Rudd
- Durée: 8 h et 47 min
- Version intégrale
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Au global4.5 out of 5 stars 19
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Performance4.5 out of 5 stars 17
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Histoire4.5 out of 5 stars 17
Shame is one of the most destructive of human emotions. If you suffered childhood physical or sexual abuse, you may experience such intense feelings of shame that it almost seems to define you as a person. In order to begin healing, it's important for you to know that it wasn't your fault. In this gentle guide, therapist and childhood abuse expert Beverly Engel presents a mindfulness and compassion-based therapeutic approach to help you overcome the debilitating shame that keeps you tied to the past.
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4 out of 5 stars
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Overall Worthwhile
- Écrit par Jacob Melville le 2021-12-03
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It Wasn't Your Fault
- Freeing Yourself From the Shame of Childhood Abuse with the Power of Self-Compassion
- Narrateur(s): Kate Rudd
- Durée: 8 h et 47 min
- Date de publication: 2015-01-02
- Langue: Anglais
- In this gentle guide, therapist and childhood abuse expert Beverly Engel presents a mindfulness and compassion-based therapeutic approach to help you overcome the debilitating shame....
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26,00 $ ou gratuit avec l'essai de 30 jours
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Holistically Treating Complex PTSD
- A Six-Dimensional Approach: Guidance for Therapists, Coaches, and Other Helpers to Repair the Damage and Arrested Development Suffered by Childhood Trauma Survivors
- Auteur(s): Pete Walker
- Narrateur(s): Jonathan Strait
- Durée: 13 h et 55 min
- Version intégrale
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Au global0 out of 5 stars 0
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Performance0 out of 5 stars 0
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Histoire0 out of 5 stars 0
My latest book is a guide for psychotherapists and other helpers to learn my multidimensional approach to effectively treating the childhood trauma that is commonly at the roots of Complex PTSD. It can deeply aid therapists to mend the damage and arrested development that survivors experienced as traumatized children in the "care" of abusive and/or neglectful parents or other caretakers.
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Holistically Treating Complex PTSD
- A Six-Dimensional Approach: Guidance for Therapists, Coaches, and Other Helpers to Repair the Damage and Arrested Development Suffered by Childhood Trauma Survivors
- Narrateur(s): Jonathan Strait
- Durée: 13 h et 55 min
- Date de publication: 2025-04-08
- Langue: Anglais
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My latest book is a guide for psychotherapists and other helpers to learn my multidimensional approach to effectively treating the childhood trauma that is commonly at the roots of Complex PTSD.
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27,83 $ ou gratuit avec l'essai de 30 jours
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Childhood
- A Novel
- Auteur(s): Andre Alexis
- Narrateur(s): Yanna Mcintosh
- Durée: 7 h et 51 min
- Version intégrale
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Au global5 out of 5 stars 1
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Performance5 out of 5 stars 1
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Histoire5 out of 5 stars 1
Raised in a Southern Ontario town in the ’50s and ’60s, Thomas is abandoned to the care of his eccentric Trinidadian grandmother. Then, at 10, his mother, Katarina, reclaims him, taking him to Ottawa and to the once-splendid Victorian home of Henry Wing, a gentle conjurer whose love of science and the imagination becomes an important legacy. But is he Thomas’ father?
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Childhood
- A Novel
- Narrateur(s): Yanna Mcintosh
- Durée: 7 h et 51 min
- Date de publication: 2021-02-23
- Langue: Anglais
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Raised in a Southern Ontario town in the ’50s and ’60s, Thomas is abandoned to the care of his eccentric Trinidadian grandmother. Then, at 10, his mother, Katarina, reclaims him, taking him to Ottawa and to the once-splendid Victorian home of Henry Wing....
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23,30 $ ou gratuit avec l'essai de 30 jours
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