Chinese Meditation

A deeply original exploration of the power of spontaneity—an ancient Chinese ideal that cognitive scientists are only now beginning to understand—and why it is so essential to our well-being Why is it always hard to fall asleep the night before an important meeting? Or be charming and...

Self-esteem is an essential survival tool and any lack of it must be treated very seriously. This series of relaxation exercises has been specifically designed to accompany you through the healing process of strengthening your self-esteem. Learn to achieve relaxation and set aside gnawing problems, work on your positive self-image through guided active imagination, master the proven technique of color visualization for relaxation so that you can effectively recall and apply it whenever needed, and use active imagination to amplify your personal power.

Panic attacks can be debilitating, and the fear of getting one can often lead to a full-fledged attack. Guided relaxation techniques are one extremely efficient way of calming the mind and focusing the attention while making the physical symptoms recede. These exercises are short enough to be kept handy in case of need. You will learn simple and proven techniques to bring yourself to a safe place, to break free from obsessive thoughts, and concentrate on your body to dispel the anxiety attack in a safe way.

Stress, tension and anxiety can make us miss out on all the positive life offers us every day, and they take their toll health-wise. This series of relaxation exercises is intended to bring the listener to a state of complete relaxation through simple, efficient and proven techniques. Each script will guide you and provide tools you can use anytime you are subjected to pressure, be it work-related or in any other environment. You will learn reliable exercises and improve your concentration skills to better cope with pressure, decrease stress, and improve your overall performance.

Shyness, social anxiety or social phobia is linked to low self-esteem and a higher than usual fear of what other people will think of a person's behavior. It can lead sufferers to avoid social situations in order to keep from feeling uncomfortable; but this leads to perpetuation of anxiety, as it does not address the underlying tension causing it. This series of exercises has been designed to provide you with proven and efficient tools for overcoming shyness through deep relaxation and relief techniques for obsessing thoughts.

Walk down the streets of Chinatown in any American or western European city and look around. She is there. Walk through the downtown streets, look in a shop window. She is there. Go to any city in China and open your eyes. She is there, too. Kuan Yin is the most ubiquitous Chinese deity - and the most loved. She is the living expression of compassion whose gentle face and elegant figure form the center of devotion in most Chinese homes and workplaces. Until relatively recently, she was barely known in the West, and few studies had been made of her.

Beloved Qigong master Robert Peng returns with meditations to empower you to tap into the limitless wisdom contained in your body. “Peace on earth mirrors peace within,” says Robert Peng. Yet when we bring energies of disharmony into our lives—like stress, trauma, and discord—those...

Explains how the Hundred Remedies of the Bai Yao Lu offer a practical guide to what enlightened or sagely behavior looks like Shows how each short verse of the Hundred Remedies presents a spiritual precept as a solution to the problems encountered in daily life and on the spiritual path...

For 1,300 years, Tibetans have been practicing shamatha-vipashyana (peaceful dwelling-insight), a profound form of meditation that illuminates and purifies the obstacles to spiritual realization. Tibetan Buddhists today regard shamatha-vipashyana as both the fundamental and the most advanced...

Uncover the many benefits of Tai Chi to discover how it will help your mind, body, and soul. Have you heard of Tai Chi, but don’t know where to begin? Do you want to find out why people who practice Tai Chi are living their best life? Do you want to transform your mindset and fitness levels using Tai Chi? If you said “yes” to any of these questions, you have come to the right place.

This meditation is designed to bring you in alignment with the cosmos and your soul's purpose. It will enable you to connect with the qualities of Sagittarius that are embedded in your nature, to attract specific events, relationships, challenges and opportunities that strengthen you, transform...

Everybody wants a long, full life of vitality. But beyond the basics of good diet and exercise, what can you do to achieve it? For more then 2,000 years, Chinese energy medicine has refined the use of meditation to build the body's qi, or life force. Now, a celebrated doctor of Chinese medicine and authority in the field of Taoist longevity medicine presents an indispensable resource for living a long and richer life: Meditations to Live to be 100.

这里的风景是美丽的，这里的风景是生动的。每一处，都是美妙的音符，我们聆听着这动听的音乐……這裡的風景是美麗的，這裡的風景是生動的。每一處，都是美妙的音符，我們聆聽著這動聽的音樂……

人活的是什么？说到底，活的就是一个心情！人之所以活得累，是因为心境的因素太多……人活的是什麼？說到底，活的就是一個心情！人之所以活得累，是因為心境的因素太多……

锡克教哲学的特点是逻辑全面性及其对精神和物质世界的“没有装饰”的方法它的神学以简单为标志在锡克教伦理中个人对自我的责任与对社会的责任之间没有冲突sangat锡克教是世界上最年轻的宗教锡克教是由古鲁·纳纳克Guru Nanak在大约500年前建立的 它強調相信一個至高無上的存在他是宇宙的創造者它提供了一条通往永恒幸福的简单直接道路并传播了爱和普遍兄弟情谊的信息锡克教是一种严格的一神论信仰并承认上帝是唯一不受时间或空间限制的人

Renowned astrologer Debbie Frank has designed these 12 meditations to connect you with the essence of each zodiac sign. The magical wisdom of astrology can help you to understand how your soul was destined to grow, develop, and evolve in this lifetime. These relaxing journeys will introduce you...

Nutzen Sie das jahrtausendealte, wertvolle Heilwissen der Traditionellen Chinesischen Medizin (TCM) zur Anregung der Lebensenergie Qi. Die "TCM-Box" enthält Meditations-Hörbücher für die innere Sammlung, Stärkung und Heilung. Mit dem Inhalt: Herzmeditation: Die einstmals geheim gehaltene und nur mündlich überlieferte spirituelle Technik stärkt die Kraft, seelisch und geistig miteinander zu verschmelzen, ohne das Objekt der Liebe zu vereinnahmen oder in Besitz zu nehmen.

Betreten Sie den heiligen Raum in Ihrem Inneren und erfahren Sie die Einweihung in das Geheimnis der Geheimnisse...

Lenken Sie Ihre Gedanken auf die Elemente Wasser, Holz, Feuer, Erde und Metall...

PROGRAM YOUR BRAIN TO BOOST YOUR IMMUNE SYSTEMEnlist the unlimited power of your mind to assist you in strengthening your body's natural defenses with this two-part system of spoken and subliminal suggestions. Created especially for anyone combating a viral infection, this audio program will be...