Cognitive Development

Stressed by your spending? Always feeling like you should do more? Join Sheridan Stewart on an inspiring journey towards spending less, feeling happier and focusing on the important things. What began as a 90-Day challenge simply to spend less, becomes an exploration of what matters most. I Am...

This audiobook will teach you the root causes of emotions, and strategies that you can apply to get rid of anger, depression, anxiety, stress, negativity, insecurity. Plus, you will learn how to apply cognitive behavioral therapy techniques to fix your mindset and improve your quality of life.

Emotional Intelligence Mastery takes us through the journey of mastering our human emotions while giving invaluable insight on how to deal with anxiety, stress, and even depression effectively. It also promises to be flexible by also tackling a variety of topics such as the darker side of psychology, the field of neuro-linguistics programming, cognitive behavioral therapy, and even the arts of manipulation and persuasion. This book, in all its form and glory, offers a very enlightening experience for the curious.

The United States is known as a world leader in innovation, boasting brilliant thinkers and trendsetting companies, but that status is at grave risk. American children are well outside the top-ten international student rankings in reading, science, and math; those rankings—not to mention the...

“A gifted storyteller...her characters are intelligent, brave, and witty...human and real.” —Susan Isaacs, New York Times Book Review The critically acclaimed author of Good-bye and Amen, Leeway Cottage, and More Than You Know, Beth Gutcheon returns with Gossip, a sharply perceptive and...

“Enough with speculation about our digital future. Infinite Reality is the straight dope on what is and isn’t happening to us right now, from two of the only scientists working on the boundaries between real life and its virtual extensions.” —Douglas Rushkoff, author of Program or Be...

We all have an underlying desire to achieve more than what we already have, but something stops us from moving forward. We ve all looked at more successful, happier people than us, and wondered what we are doing wrong. Why is it that we feel unable to progress any further? What is that always...

This is the audio summary of Switch, a book that explores how transforming your mindset can produce effective change.

Are you interested in gaining a thorough understanding of critical thinking? Do you want to practice logical exercises to better your decision-making skills? Are you ready to join a diverse community of people who strive to better themselves and the world around them? If you find yourself curious about critical thinking, this book is created specifically for you. Critical thinking provides ownership in our beliefs which give us true freedom of thought. Lead a life full of clear communication and justify your arguments with ease.

A remarkable new way to move beyond biases and blind spots (especially if you don’t think you have any!) so you can communicate more effectively with a friend, lover, relative, or colleague You know what it feels like to be “at odds” with someone. Sometimes it seems like you are speaking...

Sex is such an intimate topic historically wrapped in shame and when someone shares they were sexually abused, we may not know how to respond. With recent #MeToo and #ChurchToo movements, we are learning just how many men, women, boys, and girls have suffered sexual abuse at the hands of a...

Facing challenges in your relationships, career, health or well-being? Worried important life goals seem to be slipping away? Whether you're faced with day-to-day nervous energy or experiencing a more crippling sensation of anxiety-induced panic attacks, sometimes life can test your nerves and stress levels. But there is a simple and effective way to facing your fears - both real and imagined threats, and making sure that you can bounce back from them stronger than ever before and go on to achieve your goals and lead a happier, more fulfilled life.

The Speakmans have helped countless clients ditch the self-doubt and move on from their social anxieties and self-esteem issues. In Everyday Confidence, the best-selling authors tackle common confidence saboteurs from old behavioural patterns to negative people and toxic situations. In every case, they remind you that you have more power than you think: confidence is an inside job.

In this audiobook, we embark on a journey of self-discovery and emotional regulation, using CBT as our compass. Explore the intricate web of anger triggers, thought patterns, and behaviors that often lead to emotional turbulence. With expert insights and practical techniques, you'll learn to navigate this complex landscape, regain control, and pave the way toward lasting calm and emotional balance.

An acclaimed science writer explains why we so often become lost in our most self-defeating thoughts and how to transform this brooding energy into something empowering and productive. Why'd I do that? I’m such an idiot! What did he mean by that comment? Ideally, our thought spirals help us...

Discover simple new behaviors and thought patterns that can instantly boost your confidence. LearnWell—the best-selling publisher—has produced this guide and Workbook to reveal exactly how to switch on your confidence today! Imagine tackling tasks with unwavering self-belief, having confident and empowering interactions, embracing discomfort fearlessly, uplifting others, and practicing self-care. Your life will brim with purpose, authenticity, and inner strength.

Unleash Your Cognitive Potential, Navigate Complexity, and Thrive in the Information Age. Are you ready to take control of your thoughts and decisions? In an era where information is abundant but true understanding is rare, "Unlocking the Power of Critical Thinking, Logic, and Problem-Solving" provides the keys to cultivating the critical thinking, logical reasoning, and problem-solving skills you need to excel. Whether you're a student, professional, or lifelong learner, this book will guide you on a transformative journey to sharpen your mind and enhance your cognitive abilities.

In Overcoming Teen Anxiety, you’ll discover how Cognitive-Behavioral Therapy (CBT)—one of the most effective, research-backed methods for treating anxiety—can empower teens to break free from negative thought patterns and create lasting change.

Unlock the secrets to a sharper mind and healthier brain with the Cognitive Fitness Formula. Discover the 8 essential steps to maintaining mental acuity and preventing cognitive decline. Take control of your brain health today and start living your best life!

¿Estás buscando técnicas efectivas para regular tus emociones, vencer tu pensamientos intrusivos y construir relaciones más saludables? ¿Tienes dificultades con el manejo de la ira y te resulta difícil controlar tus emociones? ¿La ansiedad y la depresión te agobian, afectando tus relaciones y tu vida diaria?