LearnWell Books

Discover the power of somatic exercises to regulate your nervous system and enhance emotional resilience. Reduce anxiety, tone your vagus nerve, and create a stronger mind-body connection in just 10 minutes a day. This audiobook offers: Understanding of somatic practices and how to create your...

THERAPIST APPROVED. Edited and approved by Erin Knebel, LCSW Transform your avoidant patterns into secure, lasting bonds with the Avoidant Attachment Style: Guide & Workbook. If relationships feel overwhelming or you keep love at arm's length, this comprehensive resource offers hope and...

How many opportunities, relationships, and experiences have you missed out on because you didn't know how to talk to people with confidence and skill? From now on, you will know exactly what to say and how to say it in a way that makes people open their eyes with surprise and delight. You'll...

Struggling with stress, anxiety, or trauma? Seeking peace, restful sleep, and resilience? Discover 4 powerful books from LearnWell to master your nervous system and create a balanced life!

A COMPLETE HEALING EXPERIENCE Do you find it hard to relax, to properly wind down? Are you having trouble falling asleep, no matter how tired you are? Do you feel overwhelmed sometimes, as though you just can't get on top of things? Are you snappy, irritable, stressed, and anxious? Your nervous...

FIND THE STRENGTH IN YOUR NEURODIVERSITY – IN JUST 10 MINUTES A DAY Are you a woman with ADHD juggling countless responsibilities, feeling overwhelmed, or struggling with focus and organization? You're not alone, and more importantly—you're not powerless. The Complete Toolkit For Busy Women...

41 FULLY ILLUSTRATED EXERCISES + GUIDED WORKBOOK Transform your relationship with your mind and body through somatic movement in this thoughtful, heart-centered guide by Rose Kilian, best-selling author and certified yoga instructor. This invaluable resource is the pathway to rebalancing your...

#actuallyautistic UNMASK, SELF-ADVOCATE, AND LIVE WITH JOY ON THE AUTISM SPECTRUM! Are you an autistic adult searching for practical ways to thrive? This audiobook empowers you with 8 essential tools to safely unmask, self-advocate, and embrace your neurodiverse identity with confidence. This...

BASED ON YEARS OF TRIAL, ERROR AND LOVE IN OUR ADHD RELATIONSHIP ADVICE ON COMMUNICATION, ORGANIZATION, MONEY, INTIMACY & MORE Is ADHD creating roadblocks in your relationship? This book, from best-selling publisher LearnWell and author Robert Bell, is your guide to overcoming frustration and...

A COMPLETE PROGRAM FOR BUILDING SECURE RELATIONSHIPS 80-Page Interactive Workbook Relationship Self-Assessment And Guided Activities Do your relationships always seem to follow the same patterns? Are you tired of the same problems, arguments, and endings? Your attachment style may be the key to...

INTERACTIVE, PERSONALISED WORKBOOK INCLUDED 10-DAY PLANT-BASED MEAL PLAN 50 PLANT-BASED RECIPES You've found the solution to your bloating, fatigue, skin problems, lack of concentration, and inflammation! Anita Tejani (MSc), a leading expert on Gut Health, simplifies this topic to make it...

PART 1 - HEAL THE PARTS OF YOU THAT CAUSE YOUR SHYNESS & ANXIETY PART 2 - BUILD POWERFUL SOCIAL SKILLS AND SELF-BELIEF WORKBOOK - EXERCISES & ACTIVITIES TO MAKE THESE CHANGES LAST Do social situations leave you feeling anxious? Does shyness keep you from engaging in conversations you wish you...

This book shows you 19 simple thoughts and practical actions that will lead you back to your natural state of self-confidence, healthy self-esteem, and genuine self-love....

Unlock your potential as a confident, magnetic communicator with this transformative 7-day program!

A Compassionate Self-Healing Guide for Women and Men Have you wallowed in the pain of anxiety and the darkness of depression for far too long? Do you feel as though you're too deep to emerge? Do you wish to feel the lightness of happiness and joy of hope? Through this deeply moving and personal...

A COMPLETE PROGRAM FOR INSTANT, AUTHENTIC CONFIDENCE Discover simple new behaviors and thought patterns that can instantly boost your confidence. LearnWell—the best-selling publisher—has produced this guide and Workbook to reveal exactly how to switch on your confidence today! The skills...

If you or one of your family got sick or injured, would you know what to do? Pharmacist James Leitman has prepared this essential resource that every family needs. Inside, you will discover: Medication Awareness: Avoid unexpected side effects and feel in control of your treatment plan. First Aid...

YOUR COMPLETE GUIDE TO HEALING Includes A 74-Page Interactive Workbook Real Stories Of Healing With Proven, Practical Methods If past trauma is still affecting your decisions, relationships, and feelings, let this be your guide to freedom. From the best-selling publishers – LearnWell – comes...

Conquer Burnout In 30 Days With Your Personalized Recovery Plan Dr Deanna Rose (Naturopathic Doctor, sports nutritionist) has worked with hundreds of clients experiencing burnout, and through this work and her own personal experience, she has learned how to recover from burnout, eliminate...