Cognitive Health

Have you tried endless other solutions but nothing seems to work for more than a few weeks or have you only ended up becoming dependent on drugs and other substances that you don’t want to be dependent on anymore? Do you finally want to say goodbye to living under the torment of a destabilized mind, negativity and perhaps experiencing relapses in your journey towards sound mental health and discover something, which works for you? If so, then you’ve come to the right place.

Dialectical behavior therapy (DBT) is a type of cognitive behavioral therapy. Its main goals are to teach people how to live in the moment, cope healthily with stress, regulate emotions, and improve relationships with others. It was originally intended for people with borderline personality disorder (BPD) but has since been adapted for other conditions where the patient exhibits self-destructive behavior, such as eating disorders and substance abuse. It is also sometimes used to treat post-traumatic stress disorder.

So what exactly is CBT? How does it work in bringing about the benefits that it is said to bring? Is it scientifically proven? What does it entail? How do you go about applying CBT in your life to get the benefits? If you have these and related questions, this book is for you, as it seeks to uncover the ins and outs of using CBT as the ultimate solution to your stress, anxiety, depression, negative thinking, fear, worry, negative emotions, anger, PTSD, and many others.

Manage anxiety effectively with simple, practical, life-giving strategies to find equilibrium and focus on what you love.

Mind Over Microbiome is a faith-filled, science-backed guide to restoring your health from the inside out. Grounded in biblical wisdom and scientific research, this powerful book shows how the gut microbiome influences everything from your immune system and metabolism to your hormones, mood, and mental clarity.

Cognitive behavioral therapy, or CBT, is a temporary therapy method that can aid individuals discover new means to act by altering their thought patterns. Using CBT can aid people minimize stress, handle complex partnerships, take care of grief, and also encounter various other common life difficulties.

This book isn’t designed to persuade you that one kind of therapy is better than another. Instead, you will learn about the different types of therapy, and you will learn some tools to help you choose the kind of therapy that will be the most beneficial to you. Therapy can be a powerful tool for overcoming traumas and coping with mental health issues. However, not all therapeutic approaches are the same. It is critical that you make an informed decision before undergoing therapy. This book is an invaluable guide as you make this important decision.

When suffering from anxiety, depression, and panic attacks, our lives can feel as if hampered, blocked, and even like we are at a dead end or running around in circles. These feelings can be magnified by the idea that we are alone, and there is no way out. We do not know which way to turn. It is as if all of the road signs are written in a foreign language, and we have no way to interpret them.

Would you like to be able to protect yourself against deception, manipulation, and mind control? To see the hidden messages that an individual’s body language shows? You could protect yourself against manipulation only if you learn what manipulation is. Having gained the ability to read people, you’ll be guided through ways of detecting and defending oneself against mind control and manipulators. You must understand and utilize manipulation to see it and protect against it as with any aspect of reading people.

Emotional Intelligence & Cognitive Behavioral Therapy + Hygge is a five-book boxset that is designed to help you with every aspect of emotional development, emotional control, dealing with depression and anxiety, developing social skills, and personal growth. A combination of the following five books will help you achieve success and happiness in life.

Tasty explains the scientific research taking place on multiple fronts: how genes shape our tastes, how the mind assembles flavors from the five senses and signals from the body's metabolic systems, why something disgusts one person and delights another, and what today's obsessions with extreme tastes tell us about the brain.

Do you sometimes feel overwhelmed by feelings of panic that seem to come from nowhere and yet feel terrifyingly real? Do you avoid certain situations because you think you'll experience a panic attack? If so, this step-by-step self-help course can give you the necessary skills to overcome and prevent such attacks and the associated agoraphobia.

Every day we speak to ourselves and to each other, about ourselves and about others. Whether ruminating on a past event alone or gossiping with a group of friends, we move through life in a state of near-constant chatter - even during those moments we profess to wanting nothing more than some peace and quiet. So, why do we do it, and what purpose does talking serve? In this paean to conversation, neuroscientist Shane O'Mara encourages us to marvel at our brains distinct mechanisms for communicating.

Dive into the depths of human nature with "The Persona Paradox: 100 Facts on Human Personality," a compelling and insightful exploration of the complex mosaic that makes up human identity. This book offers a rich tapestry of perspectives, blending psychology, sociology, neuroscience, and personal anecdotes to unravel the intricacies of personality.

Nie war der Traum vom ewigen Leben so aktuell wie heute. Jung, aktiv, gesund und attraktiv wollen wir sein, und das auch im hohen Alter. Nun haben Wissenschaftler das große Rätsel unserer Vergänglichkeit entschlüsselt. Und sie haben erste Techniken entwickelt, die den Alterungsprozess kontrollieren. Der Wissenschaftsjournalist Ulrich Bahnsen nimmt uns mit auf eine spannende Reise zu den weltweit führenden Altersforscher:innen und entdeckt epigenetische Therapien, mit deren Hilfe wir unseren Körper um Jahrzehnte verjüngen können.

Grazie alla fantasia i bambini giocano e gli adulti inventano storie che ci trasportano in mondi diversi da quello in cui viviamo. Ma la fantasia può anche essere fonte di inganno o autoinganno, fino ad "ammalarsi" intrappolandoci in labirinti dai quali non riusciamo ad uscire. È possibile imparare ad usarla e a farla funzionare? Dai diversi tipi di fantasia alle sue patologie, agli esercizi per allenarla: le strategie e i vincoli cognitivi con i quali opera questa straordinaria capacità della mente umana, che non è affatto contrapposta al ragionamento logico.

Fears and worries are very common among children, with around 15% thought to suffer from anxiety disorders, the most commonly identified emotional or behavioural problems among children. However, if left unchecked, they can cause more serious problems such as school avoidance, difficulties in making friends and long-term problems with anxiety and depression.

El objetivo de este audiolibro es simple: Le enseñaré cómo crear y mantener una salud mental saludable que pueda ayudar a prevenir la recurrencia de los síntomas relacionados con la ansiedad, el estrés, el pánico o la depresión. Estrategias que lo ayudarán a tomar el control de su vida de inmediato y convertirse en una persona más sana y fuerte.

Chappale Burton, author and survivor of deep childhood trauma, shares his mental struggles and the tools and techniques he used to heal after being abducted, raped at gunpoint and then witnessing the tragic murder of his mother and stepfather at age 8. Unlike other books written by clinicians and therapist, this book offers firsthand strategies and a glimpse into the mind of someone who has experienced several horrific events and emerged stronger.

Anxiety is a normal part of human existence. In healthy doses, it can provide the motivation needed to make decisions or perform. Left unchecked, however, it begins to wreak havoc on your psyche, affecting your ability to solve problems and leaving you at the mercy of your limbic brain, which only knows the freeze, fight, or flight response.