Complementary Medicine

Battling chronic illness can mean a lifetime of medications and unanswered questions. Between your constant pain, physical limitations, and the mental and emotional toll, navigating the restraints of traditional medicine can be an overwhelming uphill climb. In No Cure, No Problem, discover the life-changing framework that offers a hopeful path forward for chronic illness sufferers.

In this clear and methodical field guide, author Mark Coleman shows you step-by-step how to develop a nature-based meditation practice every week of the year. Through systematic cultivation of mindfulness techniques, he’ll teach you how to attune to your senses and connect with the richness of the sensory world.

MDMA-assisted therapy for PTSD is in the final stages of FDA testing. Clinical trials are reporting a 70 percent cure rate for a condition that claims thousands of lives globally every day—hundreds in the US alone. But until it’s fully legalized, MDMA is still a Schedule I drug, saddled with years of misunderstanding, misinformation, and misuse. In this groundbreaking, informative, and easy-to-digest book, Dr. Dan Engle shows you the treatment through the eyes of a fictional patient so you can see how it works without ever setting foot in a doctor’s office.

What Your Doctor May Not Tell You About Menopause covers the benefits of natural progesterone, the history and politics of the medical and drug establishment, the biochemistry and dynamics of hormones and how they get out of balance, and how to prevent hormone imbalance and stay healthy. Lee empowers you to ask hard questions of your doctor.

As a Tibetan lama and leader of Shambhala (an international community of 165 meditation centers), Sakyong Mipham has found physical activity to be essential for spiritual well-being. He's been trained in horsemanship and martial arts but has a special love for running. Here, he incorporates his spiritual practice with running, presenting basic meditation instruction and fundamental principles he has developed.

Descubre cómo calmar tus constantes pensamientos turbadores gracias a la meditación.

In 1870, Dr. W. H. Schuessler discovered that cell salts are essential to maintaining health, and developed the use of 12 cell salt remedies. Homeopathic Cell Salt Remedies is a simple, but comprehensive guide to healing with these mineral compounds. Part one describes each cell salt, explaining how it works, and detailing its use. Part two offers an A-to-Z listing of common disorders, and the remedies that can treat them. Here is a much-needed introduction to the effective use of cell salts, that you can listen to today!

Norman E. Rosenthal, M.D., a 20-year researcher at the National Institute of Mental Health and the celebrated psychiatrist who pioneered the study and treatment of Season Affective Disorder (SAD), brings us the most important work on Transcendental Meditation since the Maharishi Mahesh Yogi's Science of Being and Art of Living - and one of our generation's most significant books on achieving greater physical and mental health and wellness.

Noted mindfulness expert and international teacher and business leader Laurie J. Cameron reveals how to seamlessly weave mindfulness and compassion practices into your life. Timeless teachings, compelling science, and straightforward exercises designed for busy schedules - from waking up to joy, the morning commute, to back-to-back meetings and evening dinners - reveal how mindfulness practice can help you navigate life's complexity with mastery, clarity, and ease.

Les vertus de la méditation Jappa sont quasiment miraculeuses, et grâce à cet enregistrement, vous allez pouvoir en faire l'expérience. Connue depuis près de 2000 ans, elle vous permettra de faire taire toutes vos pensées limitantes pour vous permettre d'entrer en contact avec la partie divine qui est en vous, et ainsi faire l'expérience d'une vie remplie d'abondance, d'amour et de bien-être. Vous manifesterez alors la vie dont vous avez toujours eu envie, simplement en répétant le son "A".

Mindfulness offers a path to well-being and tools for coping with life's inevitable hurdles. And though mindfulness may sound exotic, you can cultivate it - and reap its proven benefits - without special training or lots of spare time. Trusted therapist and mindfulness expert Dr. Ronald Siegel shows exactly how in this inviting guide. You'll get effective strategies to use while driving to work, walking the dog, or washing the dishes, plus tips on creating a formal practice routine in as little as 20 minutes a day.

Those moments in your life when there was openness, a spacious quality to your existence - those are the moments that truly make life remarkable. Creating those moments is the focus of this program by Ram Dass, a spiritual teacher who has studied and practiced meditation for many years.

Chronic inflammation can be a silent saboteur, robbing you of your energy, vitality, and zest for life. You might feel trapped in a cycle of pain, fatigue, and frustration, searching for answers that seem just out of reach. You may have tried various medications and treatments, but nothing seems to provide lasting relief. The fear of not finding a solution and having to live with inflammation forever can be overwhelming.

Dans le présent ouvrage, le docteur Murphy aborde l'idée essentielle que nos pensées et sentiments façonnent notre destin. Ce à quoi notre subconscient et notre conscience adhèrent se concrétise et se manifeste tôt ou tard dans notre vie. Heureusement, avec de la pratique, nous pouvons maîtriser nos pensées, et le docteur Murphy nous propose, au fil de cet enregistrement, des outils pour reprogrammer notre esprit, afin de vivre dans le bonheur, l'inspiration et l'épanouissement.

Life is stressful, anxiety-provoking, and frequently traumatic. The painful experiences we go through aren't simply "over and done with" once we pass through them, however. They each leave their mark, etched deep into both the psyche and the body, affecting how well we function from this point onwards. The magic of the approach of David Berceli's Trauma Release Process is that it can be utilized by anyone, any place on the planet, even when professional help is beyond the individual's reach.

This book is a thorough and practical instructional guide on the art of playing crystal singing bowls for sound and vibrational healing. Filled with inspiring stories and guidance from Ashana’s 20 plus years of playing, teaching, and healing through crystalline sound, there are jewels of wisdom here for sound healers at every level of experience.

The path to true happiness and fulfillment in every area of one’s life is truly found within oneself. In this way, knowledge concerning your chakras is fundamental to reaching your highest potential and correcting problems you have faced throughout your life. Even more, addressing your chakras will help ensure you avoid issues in a proactive manner so you can move through your life with more direction, confidence, and purpose.

Nature helps us reset and ground us into a state of relaxation! The author has created each track with over two hours each in this book (a total of 22 hours!) in mind to ensure you have an entire experience of relaxation. If you use this book as a sleep aid, remember to use the sleep timer for your convenience built into the audible app. The 11 soundtracks have a gentle fade in and out to help to customize the volume 10 seconds after you start the sound.

The Anti Inflammatory Diet by renowned nutritionist & Sunday Times best selling author Dale Pinnock simplifies the science of inflammation and provides a clear, actionable plan to help you reclaim your health in just six steps. These are the very same approaches he uses with his own patients in practice and are fully backed up by clinical research.

Esta guía completa es la clave para descubrir los innumerables beneficios de los aceites esenciales. Diseñado para principiantes pero repleto de información valiosa, este libro lo guiará a través del fascinante mundo de los aceites esenciales, desde su uso histórico hasta la ciencia detrás de su efectividad.