Complementary Medicine

If you’ve ever had a friend, relative, or colleague with cancer, this is the book for you. Wondering what to say, how to help, and/or what to know about your friend with cancer? Now, for the first time, your questions will be answered in this supportive and instructional guide on how to be there for your loved one in his or her time of need.

Meet Turmeric — not just a spice, but a golden spirit woven into the soul of every Indian kitchen and ritual. In The Golden Healer, Turmeric comes alive as a radiant guide, entering the lives of chefs, dancers, monks, new mothers, and even a dying man on the ghats of Varanasi. With each story, she reveals her ancient secrets: soothing wounds, igniting creativity, easing fears, and rekindling lost hope. From bustling Delhi hostels to quiet Assam kitchens, these twenty heartfelt tales celebrate the warmth of healing, the power of heritage, and the quiet magic hidden in everyday traditions.

33 minutes de stimulation cérébrale quotidienne pour plus de clarté et de calme. Les recherches des cliniques Amen ont montré que le cerveau a la capacité de se guérir à n'importe quel stade de la vie et que ce processus peut être amplifié par des moyens très simples. Avec "Relaxation, concentration et entraînement de la mémoire", Daniel Amen M. D. nous offre l'un des outils les plus efficaces qu'il utilise avec ses propres patients : une séance de visualisation et de réduction du stress.

Relax, De-stress Or Fall Asleep To The Soothing Sound Of Rain And Distant Thunder. Is your mind always racing with an endless stream of thoughts? Do you have trouble falling asleep? Would you like to: Detach yourself from the stresses of reality and bring back balance within yourself? Listen to the perfect sounds for deep sleep, meditation, and relaxation? This audiobook is designed to help you recalibrate your senses, expand your ability to be a calmer person, and quickly relieve your mind from stress, depression, and anxiety.

Having a child sit still and “concentrate on their breath” for 30 minutes just doesn't work. Ask anyone who has a kid. The meditations in this collection were professionally written and recorded to teach fundamental mindfulness meditation skills to children in an easy, approachable way.

Dr. John Sarno's revolutionary approach to back pain is based on his discovery that tension is the underlying cause of most back problems - leading to an often unrecognized condition called Tension Myositis Syndrome. In this book - the first to explain the psychophysiology, manifestations, and treatment of TMS - you'll find clear steps and sensible advice to help you find relief, prevent future pain...and live life fully once again.

Before discovering native healing methods, Herb Nabigon could not imagine a life without alcohol. His powerful autobiography, The Hollow Tree, tells the story of his struggle to overcome addiction with the help of the spiritual teachings and brotherly love of his elders. Nabigon had spent much of his life wrestling with self-destructive impulses, feelings of inferiority and resentment, and alcohol abuse when Eddie Bellerose, an Elder, introduced him to the ancient Cree teachings.

I know how difficult it is to try to fit diabetes management into your life. How time-consuming and exhausting it is to count and check your blood sugar levels three, four, or as many as five times a day. I also understand that you have been convinced that you just have to deal with it, and unfortunately, besides medication control, there is nothing you can do…and that’s where you have been lied to! And throughout this audiobook, I’ll share with you how to do it naturally, without medications and uncertain decisions. So don’t wait, get this audiobook today, and start listening!

Dr. David Grand presents the next leap forward in psychological care. Dr. Grand combines the strengths of brain-based and talk therapies into a powerful technique he calls Brainspotting. In Brainspotting, Dr. Grand reveals the key insight that allowed him to develop this revolutionary therapeutic tool: that where we look reveals critical information about what's going on in our brain.

Fließt das Qi, die Lebensenergie, nicht frei, sondern wird aus seiner natürlichen Balance gebracht, können der traditionellen chinesischen Medizin zufolge vielfältige Beschwerden die Folge sein. Achtsame Shiatsu-Massage sorgt hier mit ganzheitlich körperlich-seelischem Ansatz wieder für freien Fluss. Daneben wirkt sie auch klassisch über Lockerung und Durchblutung der Muskulatur und kann positive Effekte auf Verspannungen und Ihr Immunsystem haben. Die Techniken können Sie ganz einfach selbst erlernen und anwenden, und dabei ist dieses Hörbuch Ihr perfekter Massagelehrer.

While many Westerners still think of yoga as an invigorating series of postures and breathing exercises, these physical practices are only part of a vast and ancient spiritual science. For more than three millennia, yoga sages systematically explored the essential questions of our human existence: What are the root causes of suffering, and how can we achieve freedom and happiness? What would it be like to function at the maximum potential of our minds, bodies, and spirits? What is an optimal human life?

Herbal remedies have centuries-long track records of health benefits in traditional holistic medicine. And more recently, herbs, plants, spices, and mushrooms have been enjoying a new spotlight as vital parts of every health-conscious menu. In this evidence-based guide, you'll explore the health benefits actually backed up by modern scientific research!

The sounds of the nature: A hammock for the soul. With this audiobook, experience the power of nature like on a dreamlike vacation. Nature Sounds - with over 4 hours of ambient sounds, recorded all over the world. Using state-of-the-art recording technology, with extremely high fidelity, and the best spatial atmosphere. Gentle to powerful sounds (without music), perfect for use in and meditation, or soft background noise.

Drawing on Zen philosophy and his expertise in the martial art of aikido, best-selling author George Leonard shows how the process of mastery can help us attain a higher level of excellence and a deeper sense of satisfaction and fulfillment in our daily lives. Whether you're seeking to improve your career or your intimate relationships, increase self-esteem or create harmony within yourself, this inspiring prescriptive guide will help you master anything you choose and achieve success in all areas of your life.

Achieving true health is not an easy task. For many people, it seems easier to pop a pill or push aside lingering discomfort in favor of finishing a to-do list, but Dr. Eric Zielinski shows listeners how to make their health a priority. Backed by extensive research, he explains the life-changing benefits of essential oils - the natural solution to everything from anxiety and depression to deep-seated inflammation. For beginners, Dr. Z teaches everything you need to know to get started, including the top seven oils you should stock from Day One.

Lorsque les gens essaient de méditer ou de se détendre, ils constatent que leur esprit vagabonde et qu’ils sont encore plus stressés qu’avant. Utilisez le pouvoir du son pour apporter équilibre, relaxation et un sentiment de bien-être à votre esprit, votre corps et votre âme. Cette collection unique de bols chantants, de mantras Om et de sons de guérison vous offre.

All current & efficient formulas of the autogenic training (made in Germany) for holistic relaxation in about 25 minutes. Enjoy this recognized deep relaxation method without music, only with a calm, guiding voice and gentle nature sounds in the background. This compact relaxation exercise from SyncSouls is a great everyday companion for applying the autogenic training on a regular basis. It supports getting quickly into a deep and comprehensive relaxation.

For thousands of years, the greatest healers in the Himalayas have been refining a potent healing science for the treatment of physical ailments, psychological disorders, and spiritual challenges. The most effective natural healing methods were recorded on ancient scrolls. Now, in this breakthrough real-life account, many of these healing secrets are revealed by the author's encounters with legendary master healer Dr. Naram.

Joan Borysenko, one of the pioneers of the new medical synthesis called psychoneuroimmunology, narrates her best-selling book of the same name, in which she teaches you how to elicit your mind's powerful relaxation response in order to boost your immune system, overcome chronic pain, and alleviate the symptoms of stress-related illness.

Inside each of us are seven major energy centers that hold the key to our happiness, sense of ease, and well-being. Research on chakras dates back thousands of years across numerous spiritual traditions. Acupuncture, yoga, reiki, crystals, essential oils, and meditation are among the many methods used to awaken and balance chakras.