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Tone your muscles, improve your flexibility, and feel amazing using this easy-to-follow program that only takes 15 mins each day! In the 100 years since it was invented, hundreds of thousands of people have benefitted from Pilates' simple, but highly effective, exercises that target specific muscles to transform your body. This incredible guide will revolutionize your fitness goals and help you shift your mindset from hating exercise to loving it, so you can focus on feeling good every day.

An Advent devotional for Christmas that will stir hope and inspire worship. As dawn broke on that first Christmas morning, the sun rose on a new era: God's king had come to Earth to bring about his kingdom. Join Sinclair Ferguson as he opens up the first two chapters of Matthew's Gospel in these daily devotions for Advent. Each day’s reflection is full of insight and application, and will help you to arrive at Christmas Day awed by God's redeeming grace and refreshed by the hope of God’s promised king.

Many people are crying out to Jesus, but few are regularly fellowshipping with the Holy Spirit. Yet the Holy Spirit dwells in our spirits. We are his temple (1 Cor. 6:19), and he is our comforter, counselor, helper, intercessor, advocate, strengthener, and standby (John 14:26, AMP). The Holy Spirit leads and guides us into all truth - including the truth about our beautiful savior (John 16:13). And the Holy Spirit is speaking to us more than we know.

If you are human, you are biased. From this fundamental truth, diversity expert Howard Ross explores the biases we each carry within us. Most people do not see themselves as biased towards people of different races or different genders. And yet in virtually every area of modern life disparities remain. Even in corporate America, which has for the most part embraced the idea of diversity as a mainstream idea, patterns of disparity remain rampant. Why?

Every reference in the Bible to a healthy spiritual life is dependent on putting God first. But there are a lot of things that can get in the way of that ultimate priority--from over-working to over-thinking. Many times, our lives get complicated before we know it. Most of us don't willfully choose this; we silently slide into it. In this audio Bible study, Lisa Whittle helps you build up defenses against damaging thought patterns and learn to reorder your priorities to consistently put Jesus back on top.

Human beings are innately creative, yet most of us think of creativity as an all-or-nothing pursuit. If we can’t quit our day jobs to become writers or artists, time to create gets lost in the shuffle of work and family life. We need a way to integrate creativity into our daily routine - a method that embraces our lives as they are. Warm, honest, and down-to-earth, Creative Morning Magic is a step-by-step guide to incorporating creative passions into our busy lives.

Learn shadow work and start thriving—not just surviving! Shadow Work Essentials is your guide to navigating the complexities of your inner world. Everyone has Shadows; uncovering them can lead to profound personal growth and self-awareness. It is NEVER TOO LATE to start essential shadow work and claim the results you seek.

Christians need to fight both big, obvious sins and commonplace, familiar sins which can sneak in and become the hardest to kill of all. Pastor and counselor Rush Witt defines such diehard sins, presents an understandable overall doctrine of sin, and lays out a method for change that pits Christ and his provisions against the subtle, elusive sins that seem so unkillable.

Women of Courage explores the lives of inspiring women from the Bible, through 31 daily bible chapters. In a quest to understand what a Godly woman looks like, Jennifer examines the often untold stories of 31 women in the Bible.

Each of these remarkable women has much to teach us. They led busy lives and experienced challenges, disappointments and triumphs. Yet each found fruitfulness, purpose and contentment.

Achieve restful nights and energized days in just a few weeks, even if you've battled insomnia for years. Do you find yourself lying awake in bed, unable to calm the racing thoughts that plague your mind? Have you tried countless remedies, only to still wake up feeling exhausted and irritable? Does the fear of another sleepless night fill you with dread? If you answered "yes" to any of these questions, you’re not alone. Many adults experience the same struggles, but there’s hope.

Are you hungry for something real—an encounter that goes beyond performance, fear, or spiritual burnout? Do you long to experience the tangible, transformative presence of the Holy Spirit every single day? Now is the moment for an earth-shaking transformation that will bring heaven’s presence into every area of your world. In this powerful devotional, Hayley Braun shares her raw, life-altering journey from spiritual exhaustion into a six-week outpouring of the Holy Spirit that changed everything.

Not your average devotional for girls. This one was written for girls who feel deeply, think deeply, and want their faith to mean something—every day, in real life. Girl, God Gets You is a life-changing 40-day Bible-based journey packed with powerful short stories, relatable lessons, daily scriptures, guided journal prompts, and real-life faith challenges designed specifically for Christian girls navigating middle school, friendships, emotions, family, and self-worth.

From the bestselling Adventure Bible brand, this 365-devotional will help children ages 6-10 connect with God and build a foundation of Bible literacy. Using Scripture passages and practical takeaways, the Adventure Bible Daily Devotional for Kids will get young listeners excited to embark on their spiritual journey.

短縮形の発音には学校では教えられていないものもあります。（２０２０年現在）しかしながら、日常会話では、短縮形、しかも学校で教えていないタイプの短縮形を頻繁に使います。この本で新しい英語の発音を身に付けましょう。 ２０１９年に私の処女作「ネイティブのスピードが聞き取れるようになる発音レッスン６３章」を出版しました。その後、駐在員さんからのレッスン依頼が相次ぎました。

Chicken Soup for the Soul: Devotional Stories for Women will uplift, counsel, and reassure any woman of faith who needs a boost or reminder of God’s ever-present love as she goes through the ups and downs of daily life.

This collection of 101 unique devotionals - consisting of a scripture reading, a Chicken Soup for the Soul story, and a custom-written prayer by women of faith - will affirm God’s unconditional love and His wisdom. Women will find solace and strength in these stories that cover everything from everyday trials to tests of faith.

What does lifelong health mean to you? Young or old, it's never too early and never too late to set this goal. What does aging look like to you? Does it necessarily mean a painful, slow decline? Recent medical studies show we can actually solve the paradox of living much longer AND still thriving with vitality and energy.

Morpheus Pascal's groundbreaking first audiobook in the The Pickup Artist's Essential Resources series will help you unleash your inner Casanova. This audiobook serves as an encyclopedic guide for every man hoping to perfect the skill of seduction. It is a detailed manual that explores the complexities of human psychology, women's needs, and the skill of actual connection rather than quick lines and cheap techniques. It places a strong emphasis on respect, honesty, and authenticity, with the ultimate objective being the development of lasting relationships rather than just successful pickups.

Be transformed by the powerful message of Exodus moves us from darkness to light, death to life, and devastating chaos to divine love. Exodus is a masterclass in deliverance and a field guide for today’s wilderness. With daily readings, reflective insights, prayers, and discussion questions, it is perfect for personal study or group discussions.

Forged: A 60-Day Devotional for Teen Boys Ages 16–18 Build Discipline. Strengthen Faith. Become the Man God Calls You to Be. In a world filled with temptation, pressure, and mixed messages about manhood, teen boys are searching for something solid—something that challenges them to rise above the noise and shows them how to live with strength, courage, and faith. Forged is a 60-day Christian devotional designed specifically for young men ages 16–18 who want to grow stronger in their walk with God, build discipline, and learn how to face life’s battles with wisdom and integrity.

Do you wake up stiff and sore, fearing that aging will worsen? Does chronic pain keep you from feeling your best? Are you looking for simple, enjoyable exercises that improve your physical well-being? You're not alone. Many adults are rediscovering vitality they thought age had stolen. This guide offers practical solutions to increase flexibility, strength, and mobility in just minutes a day.