Daily Exercise
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24 Hour Mindfulness
- How to be calmer and kinder in the midst of it all
- Auteur(s): Rohan Gunatillake
- Narrateur(s): Rohan Gunatillake
- Durée: 1 h
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A fresh new take on modern meditation, 24 Hour Mindfulness shows what it might be like to bring awareness, calm and kindness to wherever we are and whatever we are doing. Written by Rohan Gunatillake, one of the world's most creative voices in mindfulness and meditation, this eBook short...
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24 Hour Mindfulness
- How to be calmer and kinder in the midst of it all
- Narrateur(s): Rohan Gunatillake
- Durée: 1 h
- Date de publication: 2015-08-27
- Langue: Anglais
- A fresh new take on modern meditation, 24 Hour Mindfulness shows what it might be like to bring awareness, calm and kindness to wherever we are and whatever we are doing. Written by Rohan Gunatillake, one of the world's most creative voices in mindfulness and meditation, this eBook short...
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5,88 $ ou gratuit avec l'essai de 30 jours
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Slim Body
- Impressive Results Walking 5 Miles Daily
- Auteur(s): Charlotte Wise
- Narrateur(s): Emma "Ari" Strowger
- Durée: 1 h et 10 min
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Have you ever struggled to lose weight for months or maybe even years? The solution is inside this book.
Start following Slim Body: Impressive Results of Walking 5 Miles Daily and discover how to improve your body and mind.
Can walking help you lose weight? Absolutely.
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Slim Body
- Impressive Results Walking 5 Miles Daily
- Narrateur(s): Emma "Ari" Strowger
- Durée: 1 h et 10 min
- Date de publication: 2015-01-16
- Langue: Anglais
- Have you ever struggled to lose weight for months or maybe even years? The solution is inside this book....
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9,38 $ ou gratuit avec l'essai de 30 jours
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The Art of Being Well
- Healthy Strategies for Daily Living
- Auteur(s): Marvin King
- Narrateur(s): Madeline Star
- Durée: 2 h et 54 min
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This book will provide you a simple road map to staying healthy, fit and mobile for the remainder of your life. You might say that's all good and a big claim to live up to, and you'd be right. But like I said, it’s a road map which means you have to take a trip on the road less traveled. But don't fear, because if you've read this far then you’re almost there. The cool thing about this program is that if you follow the simple rules and exercises in this book, you'll be amazed at how easy walking down that road less traveled can be.
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The Art of Being Well
- Healthy Strategies for Daily Living
- Narrateur(s): Madeline Star
- Durée: 2 h et 54 min
- Date de publication: 2024-02-06
- Langue: Anglais
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This book will provide you a simple road map to staying healthy, fit and mobile for the remainder of your life. You might say that's all good and a big claim to live up to, and you'd be right. But like I said, it’s a road map which means you have to take a trip on the road less traveled.
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14,71 $ ou gratuit avec l'essai de 30 jours
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The No (Self) Doubt Workbook
- 125 Exercises to Ditch Your Inner Critic and Increase Your Self-Confidence
- Auteur(s): Molly Burford
- Narrateur(s): Leslie Howard
- Durée: 2 h et 28 min
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A Simon & Schuster audiobook. Simon & Schuster has a great book for every listener...
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The No (Self) Doubt Workbook
- 125 Exercises to Ditch Your Inner Critic and Increase Your Self-Confidence
- Narrateur(s): Leslie Howard
- Durée: 2 h et 28 min
- Date de publication: 2026-03-17
- Langue: Anglais
- A Simon & Schuster audiobook. Simon & Schuster has a great book for every listener...
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16,64 $ ou gratuit avec l'essai de 30 jours
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Why Does Grandma Run Barefoot?
- The Key to Fun Movement and Good Balance
- Auteur(s): Laura Blodgett
- Narrateur(s): Laura Blodgett
- Durée: 2 h et 34 min
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Are you frustrated with activities that used to be fun? Is moving getting harder for you every year? Would you enjoy having young people say they wish they had your energy? It can all begin with learning how to use your feet right again! After over 10 years of running barefoot, Laura is more active at the age of 58 than she was in her 20's. She wants to share how this is possible for you.
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Why Does Grandma Run Barefoot?
- The Key to Fun Movement and Good Balance
- Narrateur(s): Laura Blodgett
- Durée: 2 h et 34 min
- Date de publication: 2019-01-25
- Langue: Anglais
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Are you frustrated with activities that used to be fun? Is moving getting harder for you every year? Would you enjoy having young people say they wish they had your energy? It can all begin with learning how to use your feet right again....
Échec de l'ajout au panier.
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14,71 $ ou gratuit avec l'essai de 30 jours
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Weight a Minute: Feel Better and Get Leaner Faster
- Principles for a Healthy Body and Mind and General Knowledge Tricks You Missed for Daily Weight Loss
- Auteur(s): Syrus Ryder
- Narrateur(s): Mike Norgaard
- Durée: 1 h et 24 min
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With this audiobook, get started on building a better future for yourself and your family. Take that first step into a world of comfortable control of your body and mind and never look back.
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Weight a Minute: Feel Better and Get Leaner Faster
- Principles for a Healthy Body and Mind and General Knowledge Tricks You Missed for Daily Weight Loss
- Narrateur(s): Mike Norgaard
- Durée: 1 h et 24 min
- Date de publication: 2023-01-24
- Langue: Anglais
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With this audiobook, get started on building a better future for yourself and your family. Take that first step into a world of comfortable control of your body and mind and never look back....
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9,38 $ ou gratuit avec l'essai de 30 jours
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Meditation to Awaken Your Kundalini and Divine Life Force
- Including Chakra Meditation, Heart Meditation and Other Daily Meditations (The Meditation for Life Series, Book 2)
- Auteur(s): Beth Banning
- Narrateur(s): Leenie Dremann
- Durée: 1 h et 39 min
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There is a vast source of creative power lying dormant within you and there has never been a better time than now to call it forth. Whether you want to relieve your stress, improve your health, know yourself more completely or find greater meaning in your life, awakening your kundalini can help.
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Meditation to Awaken Your Kundalini and Divine Life Force
- Including Chakra Meditation, Heart Meditation and Other Daily Meditations (The Meditation for Life Series, Book 2)
- Narrateur(s): Leenie Dremann
- Série: Meditation for Life, Livre 2
- Durée: 1 h et 39 min
- Date de publication: 2025-02-11
- Langue: Anglais
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There is a vast source of creative power lying dormant within you and there has never been a better time than now to call it forth. Whether you want to relieve your stress, improve your health, know yourself more completely or find greater meaning in your life, awakening your kundalini can help.
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12,46 $ ou gratuit avec l'essai de 30 jours
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Move Your Body!
- My Exercise Tips
- Auteur(s): Gina Bellisario
- Narrateur(s): Intuitive
- Durée: 6 min
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It's almost Field Day! But Natalie's team isn't ready for the big race. Their muscles get tired easily. Ms. Starr teaches them about aerobic and anaerobic exercise. They learn some stretching exercises too. Now they're full of energy. Can they win the beach ball relay?
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Move Your Body!
- My Exercise Tips
- Narrateur(s): Intuitive
- Série: My Healthy Habits
- Durée: 6 min
- Date de publication: 2020-01-21
- Langue: Anglais
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It's almost Field Day! But Natalie's team isn't ready for the big race. Their muscles get tired easily. Ms. Starr teaches them about aerobic and anaerobic exercise. They learn some stretching exercises too. Now they're full of energy....
Échec de l'ajout au panier.
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5,10 $ ou gratuit avec l'essai de 30 jours
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