Dance Exercise

As he searches for a mysteriously vanished girlfriend, Haruki Murakami's protagonist plunges into a wind tunnel of sexual violence and metaphysical dread in which he collides with call girls, plays chaperone to a lovely teenaged psychic, and receives cryptic instructions from a shabby but oracular Sheep Man. Dance Dance Dance is a tense, poignant, and often hilarious ride through the cultural Cuisinart that is contemporary Japan, a place where everything that is not up for sale is up for grabs.

Somatic educator and writer Liz Koch has spent decades studying the principles of Core Awareness—a body-based approach to movement that utilizes attention to inner sensation as the key to increasing strength, gaining flexibility, preventing injury, and improving resilience. In this book, she shares her vast knowledge of Core Awareness with listeners, providing movements, stretches, and mindfulness explorations that she developed herself.

Includes audiobook-exclusive bonus pep talks from Laurieann! A-list choreographer Laurieann Gibson guides creators of all kinds to embrace their passions and achieve success, providing a practical road map to never giving up on your dream. Have you felt stuck like you’re just running in place, fearful of taking the next step? World-renowned Emmy-nominated choreographer and creative visionary Laurieann Gibson shares personal stories from her 20+ career in entertainment, words of encouragement, and practical advice to help you reach your full potential.

Twenty-seven-year-old Frieda Zweig is at an impasse. Behind her is a string of failed relationships and half-forgotten ambitions of being a painter; in front of her lies the dreary task of finding a real job and figuring out what “normal” people do with their lives. Then, a classified ad in the local paper introduces Frieda to Gladys, an elderly woman who long ago gave up on her dreams of being a dancer. The catch? Gladys is a ghost.

For most people, summer barbecues are nothing to be afraid of. But Anita isn't exactly plain vanilla - and neither is her love life. So it takes a special kind of courage to attend a barbecue thrown by her friend Sergeant Zerbrowski. Walking into a backyard full of cops and their families with were-leopards Micah and Nathaniel both looking gorgeous on her arm won’t be easy, even with almost-four-year-old Matthew Vespucci to break the ice....

If you want to know how it feels to be the DJ, to share the music you love with other people, to receive the adulation of packed dancefloors night after night, this audiobook will show you exactly what to do to get there. Whether you're brand-new to this, a DJ who wants to finally break out of the bedroom, or you just want to improve your game, the five-step formula in "Rock The Dancefloor!" will help you to become a truly great DJ.

From the beloved creator, workshop facilitator, and author of How to Not Always Be Working comes an approachable and practical guide to leaning into the unknown even when it feels as though everything around—and inside--us is in flux. Picking up where How to Not Always Be Working left...

Somos cada vez más sedentarios y nuestro movimiento es cada vez más pobre; necesitamos movernos más y de forma más variada. ¿Cómo? Asociamos movimiento con ejercicio, y ejercicio con deporte y gimnasios o running. Sin embargo, el movimiento es mucho más que eso. ¿Cuánto hace que no das un salto, que no te arrastras, que no te cuelgas y dejas caer, que no mantienes el equilibrio sobre una sola pierna? Este libro te ayudará a reconectar con tu necesidad de movimiento y a disfrutar con ello.

Somos cada vez más sedentarios y nuestro movimiento es cada vez más pobre; necesitamos movernos más y de forma más variada. ¿Cómo? Asociamos movimiento con ejercicio, y ejercicio con deporte y gimnasios o running. Sin embargo, el movimiento es mucho más que eso. ¿Cuánto hace que no das un salto, que no te arrastras, que no te cuelgas y dejas caer, que no mantienes el equilibrio sobre una sola pierna? Este libro te ayudará a reconectar con tu necesidad de movimiento y a disfrutar con ello.