Day Meditation

This audio program contains a series of positive affirmations created and narrated by Louise. Life-changing and soul-satisfying benefits are possible by using this program with determination and consistency...

From the award-winning author of An Everlasting Meal comes a record of daily delights from inside the kitchen and just outside it; designed to help you find joy every day. “Delight in food, in eating, in cooking, in serving, in recognizing our luck when we feel full is available to all of us...

A year's worth of creative inspiration from "The Queen of Change" (The New York Times) The Daily Artist’s Way is an inspirational collection of 365 daily reminders for a creative life, all from Julia Cameron, whose book The Artist's Way has transformed the lives of millions. Now, readers can...

Everyday Osho features 365 short meditations that offer insights into living fully in the here and now. Each brief text is thoughtful and inspiring and the perfect length for starting a daily meditation practice. With topics that range from gratitude to nature to philosophy to love, Everyday Osho contains a full year of meditation and inspiration.

Think you have no time for mindfulness? Think again. "Thoughtful and provocative.... The relevance of this work is unquestionable, as it leaves us inspired and optimistic that true healing really is possible" (Sharon Salzberg). For four decades, Jon Kabat-Zinn has been teaching the tangible...

Accompanied by healing background music, Susan Jeffers offers you positive affirmations to help you find all the courage and confidence you will need in order to face each day with a sense of power and love. As you learn to quiet your mind, you will discover the voice within that soothes your inner turmoil and brings forward the best of who you are.

In Everyday Mindfulness for OCD, you'll discover how you can stay one step ahead of your OCD. You'll learn about the world of mindfulness and how living in the present moment nonjudgmentally is so important when you have OCD. You'll also explore the concept of self-compassion - what it is, what it isn't, how to use it, and why people with OCD benefit from it. Finally, you'll discover daily games, tips, and tricks for outsmarting your OCD, meditations and mindfulness exercises, and much, much more.

An award-winning journalist investigates a story largely ignored by mainstream media but right there, in front of our eyes ... Are we not alone? The moment we have an answer might have arrived. Award-winning investigative journalist Ross Coulthart has been intrigued by UFOs since mysterious...

I constantly fought everything going on in my life with my mind. Day to day stressors like traffic, the mean lady at the gas station with the bad breath that I had to see every morning, and the long hours put in at work were enough to drain me. My boss, with his long nose hair, breathing down my neck about my productivity level was enough to deplete a person every day. I could not even enjoy a second of my day because I was lost in worry and stress over what was going to happen next and what I could do to control it.

Nurture your best self throughout the year with this enchanted guide to living in alignment with nature's cycles from a Sunday Times bestselling author. Before clocks, seasons were the original calendar that cultures would use to survive and thrive! The essential magic of the natural world is...

Start your day with peaceful meditations, soulful inspirations, and encouraging Bible verses in this 365-day devotional from bestselling author Joyce Meyer -- and grow spiritually as you spend time with God. Life is busy and often uncertain, but you can live in the full peace of God with this...

Start and finish your day with these peaceful and inspiring meditations from Marianne Williamson. These wonderful meditations will be a way to tune in to your inner wisdom with the guidance of bestselling author Marianne Williamson.

For thirteen hundred years, Tibetans have been practicing shamtha/vipashyana (peaceful dwelling/insight): a profound form of meditation that illuminates and purifies the obstacles to spiritual realization. Tibetan Buddhists today regard shamatha/vipashyana as both the fundamental and the most advanced spiritual practice of all.

Navigate the obstacles of contemporary life and find happiness by following in the footsteps of the classical tradition of Stoicism in this empowering and accessible book written by the founder of the popular The Everyday Stoic account. William Mulligan, founder of The Everyday Stoic, transforms...

Personne ne devrait avoir à vivre sa vie en étant privé de sommeil et c'est pourquoi nous avons créé des « Méditations et Prières basées sur la Bible pour améliorer votre sommeil ». Ce livre audio contient plus de 125 affirmations basées sur la Bible qui vous aideront à méditer sur la Parole de Dieu et à vous détendre complètement pendant que vous vous endormez.

Enter sleep peacefully with Moonlight Gratitude, a collection of relaxing, guided meditations to calm your restless mind. Ruminate and reflect on the day and fall into sleep peacefully listening to these calming meditations. Spiritual passages and words of gentle encouragement, such as the one...

Mindfulness offers a path to well-being and tools for coping with life's inevitable hurdles. And though mindfulness may sound exotic, you can cultivate it - and reap its proven benefits - without special training or lots of spare time. Trusted therapist and mindfulness expert Dr. Ronald Siegel shows exactly how in this inviting guide. You'll get effective strategies to use while driving to work, walking the dog, or washing the dishes, plus tips on creating a formal practice routine in as little as 20 minutes a day.

Streams in the Desert will encourage listeners through short devotions that speak to the soul with the ageless truth of the Word of God. Now combined with author L.B. Cowman’s follow-up of Springs in the Valley is an everyday morning and evening devotional. In Streams in the Desert Morning and...

An imaginative, thought-provoking gift book to awaken your senses and attune them to the things that matter in your life. Welcome to the era of white noise. Our lives are in constant tether to phones, to email, and to social media. In this age of distraction, the ability to experience and be...

Unlock your healing power with chakra meditation. Your chakras are your body’s vital energy centers, and their health can impact your physical and mental wellbeing. Drawing on rich traditions and hundreds of years of knowledge, Essential Chakra Meditation shows you that practicing intention and purpose can transform your mind, body, and spirit.