Depression Women

Ten years on from first writing about her own experiences of mental illness, Bryony Gordon still receives messages about the effects it has on people. Now perimenopausal and well into the next stage of her life, parenting an almost-adolescent, just what has that help - and that connection with other unwell people - taught Bryony about herself, and the society we live in? What has she learned, and why have her views on mental health changed so radically?

The untold story of how one woman's life was changed forever in a matter of seconds by a horrific trauma. Barbara Leaming's extraordinary and deeply sensitive biography is the first book to document Jacqueline Kennedy Onassis' brutal, lonely and valiant thirty-one year struggle with...

Are you overwhelmed by others' unrealistic expectations of you? Do you feel torn in dozens of directions as you try to make everyone around you happy? If you're ready to end the cycle of approval seeking, New York Times bestselling author and recovering people pleaser Karen Ehman is here to help!...

Meditation instructor, Deepak Chopra protégé, director of Meditation Wanderlust Hollywood, and Lululemon ambassador Megan Monahan presents a no-nonsense guide to meditation for everyday soul-searchers. This modern guide to meditation from instructor Megan Monahan takes readers beyond empty...

Adopt a lifestyle of thanksgiving with the help of this inspiring book and discover that no matter how messy life gets, God will make it good. Each moment that you’re given is a precious gift from God. You can choose to have a thankful attitude and live each moment full of joy, simply because...

In a world where you face academic pressure, social media stress, and countless expectations from every direction, it's easy to feel overwhelmed. No wonder anxiety in teen girls is at an all-time high! Luckily, there are proven strategies you can learn to feel better, cope better, and live your life with more confidence. In The Teen Girl's Anxiety Survival Guide, you'll find ten strategies to help you cope with anxious thoughts and feelings in healthy ways.

The extraordinary New York Times bestselling masterpiece from "one of the most eloquent yet earthbound spiritual writers of our time" (San Francisco Chronicle). Kathleen Norris had written several much loved books, yet she couldn't drag herself out of bed in the morning, couldn't summon the...

The central volume in the definitive biography of America's most important First Lady. "Engrossing" (Boston Globe). The captivating second volume of this Eleanor Roosevelt biography covers tumultuous era of the Great Depression, the New Deal, and the gathering storms of World War II, the years...

A Mouthful of Air is a compassionate and wrenching portrait of Julie Davis, a young wife and mother torn between the love she feels for her family and the voice in her head that insists they’d be better off without her. We meet Julie several weeks after her suicide attempt, on the eve of her son’s first birthday. Grateful to be alive, Julie tries her best to appreciate every moment — “this tree, that passing car, the pretzel guy up ahead on the corner. She has, for whatever reason, been given a second chance” — but her emotional demons are unrelenting.

Of all the judgments you make in life, none is as important as the one you make about yourself. The difference between low self-esteem and high self-esteem is the difference between passivity and action, between failure and success. Now, one of America's foremost psychologists and a pioneer in...

“A powerful new cutting-edge and evidence-based approach to help you safely improve digestion, energy, and focus and reverse chronic inflammation, chronic stress, and mood disorders.”—Terry Wahls, MD, author of The Wahls Protocol “A book you will learn from and refer back to for years...

Can you imagine what life would be like if you could accept failure, cellulite, wrinkles, imperfection, screw-ups, and vulnerability? I’ll tell you what would happen: you would finally take that weight off your shoulders and build unshakeable, sustainable confidence. The truth is that...

"The Menopause Metabolism Fix, offers a refreshing perspective on midlife fitness. Cara Metz's problem-solving approach makes this book an invaluable resource for navigating this transformative period with clarity and empowerment. I'm an advocate of her 15-minute exercise program tailored for...

15 revelatory strategies for raising emotionally healthy girls, based on cutting-edge science that explains the modern pressures that make it so difficult for adolescent girls to thrive Anyone caring for girls today knows that our daughters, students, and girls next door are more anxious and...

I never was a badass. Or a slut, a junkie, or a stoner, like they told me I was. I was just a kid looking for something good, something that felt like love. I was a wannabe in a Levi's jean jacket. Anybody could see that. Except my mother. And the staff at Straight. I was 13 when I ran away from my abusive home. After a month in a shelter for kids - the best month of my childhood - my mother heard about Princess Di and First Lady Nancy Reagan's visit to this place that was working miracles with troubled teens. Straight Inc., it was called.

A scorching memoir of a love affair with an addict, weaving personal reckoning with psychology and history to understand the nature of addiction, codependency, and our appetite for obsessive love “Ferocious . . . glints with hard-won truths . . . Aron lights a path through the darkness of her...

For most of their marriage, Althea has fluctuated between extreme depressive and manic states, and Oliver has been the steady hand that guided her to safety. This summer Althea decides that she will be different from here on. She will be the loving, sexy wife Oliver wants and the reliable, affectionate mother their nine-year-old daughter, Clem, deserves. Her plan: to bring Clem to their Easthampton home once school is out - with no "summer girl" to care for her this time - and become "normal".

Cognitive Behavioral Therapy Made Simple: The 21 Day Step-by-Step Guide to Overcome Depression, Anxiety, Anger and Negative Thoughts provides practical solutions for dealing with your emotions. As a result, you will gain a deeper insight into who you are as an individual and why you probably act the way you do.

Distant rumblings of conflict in Europe have reached even the secluded, snow-dusted mountains of Virginia, where Lauren Greenwood faces a battle of her own. The Great Depression is crippling America, leaving millions of its victims without shoes on their feet and clothes on their backs. Hope House - the orphanage Lauren runs - is suffering more than ever. The one thing Lauren is not short of is love. But with just a handful of dollars to her name, every day is a struggle to feed the orphans and keep a roof over their heads. Yet she refuses to give up.

In Super-Women, you'll find tools to help you explore and process painful experiences, accept difficult thoughts and feelings, and use mindfulness and self-compassion to tap into your own unique superpowers. Alongside seven other heroic women, you'll learn how to re-write your "origin story" and find compassionate tips and strategies to help you define your own heroic purpose.