Development First

Do you have a book idea you’ve wanted to write for a while but were confused on where to start? With How to Write Your First Book, you will know how to come up with ideas, how to write first drafts, and how to grab your reader’s attention.

Author Deborah Roth Ledley is a mother of two and a clinical psychologist who specializes in anxiety disorders and works with new mothers. In this book she introduces six simple strategies to handle the inevitable stress we all experience during the first year of motherhood.

Embark on a journey of self-discovery and empowerment with "Glow Up! Your Ultimate Self-Care Transformation Guide." In this illuminating e-book, author and life coach, Bianca Daniels, offers a comprehensive roadmap to help you prioritize self-care, embrace self-love, and manifest the life you've always dreamed of. Are you ready to elevate your self-care routine to new heights? "Glow Up!" provides actionable steps, empowering exercises, and insightful advice to help you cultivate a mindset of abundance and fulfillment.

Anthony E. Wolf updates his bestselling classic blockbuster as times change. The first edition of Get Out of My Life, But First Could You Drive Me & Cheryl to the Mall? became an enormous success. The words of Dr. Wolf were so on target that parents wondered if he had placed tape recorders...

You’re excited to be a new mom…but you have no idea what to expect. You know it’s going to be a magical experience, but you’re feeling both exhilarated and scared. You’ve been looking forward to this moment for as long as you can remember, but now that it's drawing nearer, you’re getting nervous. Maybe you’ve looked through countless websites on motherhood but your research is becoming more overwhelming than helpful. Don’t worry: You are not alone!

Best-selling author, humorist, and internationally known psychologist Dr. Kevin Leman helps firstborns understand their natural advantages for the highest level of personal success at home, at school, at work, and in relationships.

The parenthood chapter of life is one that many people feel unprepared for. In fact, according to a survey conducted by Boudreaux’s Butt Paste (a diaper rash company), only 12 percent of first-time parents feel prepared to welcome their newborn. First-time parents often face scrutiny, uncertainty, and challenges in sorting through conflicting information.

When Kristin Meekhof lost her husband to cancer, she discovered what all widows learn: the moment you lose your partner, you must make crucial decisions that will impact the rest of your life. But where do you begin? This inspiring audiobook shows grieving widows what to expect and how to deal with the challenges of losing a life partner.

Are you finding it hard to tell whether you’re excited or just scared pants-less? Of course you’re excited, but still, what the heck are you supposed to do now? Relax, and take a deep breath - all dads have been in your same shoes once before. Finding out that you’re going to be a dad is one of the most rewarding moments in life, but yes, it certainly comes with a lot of questions and concerns.

Inner healing is not intellectual, it’s emotional. Shadow work is not about chasing down all your past trauma. It’s about learning how to release all the unresolved emotions inside of you. It’s about building emotional muscle and confronting the uncomfortable feelings that come up in a healthy way that allows us to release them. In this book, I’ll show you how to bypass your brain and connect directly to your heart to release your past triggers and traumas so that you can start living without fear, guilt, shame, anxiety, and more....

Kate Lucey has been ‘officially’ depressed (as in, diagnosed) for six years. In that time she’s experienced everything from bad therapy, knock-out meds, and friends-with-too-many-opinions, to good therapy, medication and solutions that actually work. This book recognises that getting help is not as easy as ‘just telling someone’ or ‘taking some pills’. It weaves real peoples’ experiences of depression with the opinions of actual qualified experts and facts from scientific studies to create a no-nonsense guide to mental health.

THE TOP SELLING FIRST-TIME MANAGER SERIES HAS SOLD OVER 500,000 COPIES Every manager must be prepared to face tough situations that management training never warned them about. This is the go-to resource for handling everything from a disruption in workflow to managing a hostile workplace, and...

You might be thinking Work-Life Balance is Unachievable as a New Dad! It's challenging but possible. We will help to explore methods to harmonize work and family life. Like any skill, parenting requires learning. This guide provides tools for a smoother journey into fatherhood.

Our friends enrich every part of our lives. Now you can make them matter the most. Despite modern technology and the ample ways we have to keep in touch, we risk neglecting our relationships with the people who have the most profound effect on our well-being: our friends. Weaving together...

Have the first weeks of fatherhood been filled with both heartfelt and utterly awful moments? Are you terrified that you’re failing at fatherhood because you don’t think you know how to do anything right? Has your routine changed so much since the baby came, and you’re wondering whether life will ever go back to default settings? Every dad feels like this at some point in their child’s first year, but there are tricks to ensure the brilliant moments outweigh the madness.

A modern parenting classic—a guide to a new and gentle way of understanding the care and nurture of infants, by the internationally renowned childcare expert, podcaster, and author of No Bad Kids “An absolute go-to for all parents, therapists, anyone who works with, is, or knows parents of...

Moms have hundreds of parenting advice books willing to tackle the more cringe-inducing questions of parenthood. But what about books for the other half of the equation: the dads? Man vs. Child is a funny, fresh take on the parenting guide, written from the dad's perspective. Author and popular Upright Citizens Brigade performer Doug Moe knows first-time fathers are as worried about being terrible at their new terrifying jobs as new moms are.

Dad Rookie is the Game-Changing Pregnancy Guide for First-Time Dads—packed with pregnancy survival tips, newborn care advice, baby bonding techniques, emotional self-care strategies, and expert fatherhood preparation for expecting dads. Do you feel insecure and inexperienced about newborn care? Maybe nervous about handling a baby and worry about doing something wrong? If you’re a first-time dad staring at a positive pregnancy test and feeling both excited and overwhelmed by what lies ahead, you’re not alone!

Dr Daniel Golshevsky (also known as Dr Golly) is a paediatrician and father of three who has spent years working with thousands of babies. Every newborn is different, but he knows that every parent can learn to understand their baby, tap into their innate parenting instincts, and thrive – not just survive – during the first four weeks! For the first time, Dr Golly's newborn expertise is available in this essential guide for new parents.

Less than three months after retiring from a 30-year law enforcement career, Kim Colegrove's husband chose suicide. Since that day, Colegrove has been helping first responders across the country practice techniques to cope with the stress and trauma that their work brings. And this book continues that mission by offering first responders and their families hope by introducing meditation and mindfulness as viable and practical tools to help reduce stress, regulate emotion, and improve overall health and well-being.