Development First

Embolden Women: Unapologetically Me is a book to influence and inspire women and girls to break the barrier of so-called societal norms for women. The goal is to teach women to live life on their own terms with courage and confidence, without being controlled by other mindsets, while having the power to deal with consequences instead of someone else driving their life.

Just as parents can expect their children to encounter physical bumps, bruises, and injuries along the road to adulthood, emotional distress is also an unavoidable part of growing up. The sources of this distress range from toddlerhood to young adulthood, from the frustration of toilet training to the uncertainty of leaving home for the first time. This second edition of The Parents' Guide to Psychological First Aid brings together an array of experts to offer parental guidance in helping your child navigate and recover from the everyday stresses they will encounter growing up.

The First 30 Days reveals the nine principles of change that will revolutionize how you face transition times. With real-life stories, practical exercises, and inspiring action points, this book teaches the skills you need to face or make any change in your life, including how to: Use your...

In this book, parents learn what to expect in the lively, wonder-filled time between ages 3 and 11. They'll find answers to family dilemmas such as feeding a picky eater, resolving sleep problems, addressing bullying, treating common injuries and illnesses, and coping with complex health care needs. Experts discuss what it takes to prepare a child for a rich and meaningful adult experience.

Countless dads-to-be share the same questions and fears. Fatherhood can seem daunting, and frantic Google searches or generic parenting books don’t always help. But here’s the truth: you don’t have to have it all figured out right now.

We have the tools for you to tackle day-to-day living! Yes, it is finally here! This essential guide to Cognitive Behavioral Therapy (CBT) shows you how to reshape thoughts, calm anxiety, and regain control of your life. Backed by decades of research, CBT is proven effective across mental, physical, and behavioral health. A review of 345 studies found CBT reduced symptoms across anxiety, depression, IBS, chronic fatigue, and more (Nakao, 2021). Another meta-review showed CBT improves quality of life, reduces anxiety and pain, and sustains benefits for 12+ months (Fordham, 2021).

Becoming a dad changes everything—your routines, your relationships, even your sense of self. If you feel excited yet uncertain, you’re not alone. This practical, compassionate guide helps you be steady, loving, and present from pregnancy through the early years and beyond. Written by Dr. Erlinda Asa Sabili, MD, FACP, a physician with decades of experience supporting families, this book blends trusted medical insight with real-life guidance you can use right away—without guilt or rigid rules.

As soon as a few weeks after conception, the pregnant body sees drastic changes. Due to dramatic increases in progesterone, estrogen, and other hormones, women can experience a range of shocking symptoms. Hair will become thicker and grow in new areas, bones soften, lung capacity increases, the heart enlarges, and much more. For first-time mothers, learning to differentiate between what’s expected and what’s abnormal can eliminate a large amount of needless stress, leaving more time to think about what really matters.

Becoming a dad for the first time is exciting, terrifying, and everything in between. The Ultimate First-Time Dad Guide is a down-to-earth and genuinely helpful companion for new fathers who want to show up, step up, and figure things out without feeling like they’re doing it all wrong. Written with honesty, humor, and heart, this guide covers more than just the basics. J Hawkins walks listeners through the real questions and awkward moments new dads often face, offering practical advice and plenty of reassurance.

From the New York Times bestselling author of Bird by Bird, Hallelujah Anyway, and Almost Everything “If there is a doyenne of the parenting memoir, it would be Anne Lamott.”—Time In Some Assembly Required, Anne Lamott enters a new and unexpected chapter in her own life: grandmotherhood...

Becoming a super dad isn’t by chance but by choice. Discover how you can become the best father and partner, one step at a time. It’s Friday morning, and you’re all set to shut the week with a bang. The big presentation went well, and your weekend is booked with friends and fun. Then your phone rings. It’s your partner on the other side, calling to break the big news: "You’re going to be a father!" As her words echo in your head, you can’t make sense of anything. The good news is that, although challenging, fatherhood is a joyous and enriching experience.

The second book in our Mommy MD Guides book series, The Mommy MD Guide to Your Baby's First Year, is filled with tips that doctors who are also mothers use for their own families during their babies' first years. To create it, we spoke with more than 60 doctors who are also mothers; we call them Mommy MD Guides.

Your job is to help other people…but who’s there to help you? Your mental health matters, and it’s time to take care of it. Whether you’re a firefighter, a paramedic, an EMT, or a police officer, you’re dealing with traumatic, stressful, and high-pressure situations every day. Perhaps your role doesn’t fit into these categories. Maybe you’re a healthcare provider, or maybe you have a hands-on role in the military.

A diagnosis of cancer frees the author to answer God's call into kingdom work even while he confronts his mortality and the pain and anxiety that come with a terminal disease. The Apostle Paul sums up the author's experience of God's truth by writing, "This is all the more urgent, for you know how late it is; time is running out. Wake up, for our salvation is nearer now than when we first believed" (Romans 13: 11 NLT).

Feeling overwhelmed by fatherhood while your partner is expecting? You’re not alone. Many first-time dads worry about doing the right thing, balancing work and home life, and being truly supportive during pregnancy. This practical guide cuts through the noise and gives you exactly what you need to show up, stay involved, and support your partner with confidence.

Most first-time dads, just like you, feel the same. But you have the potential to excel with the right guidance and a fresh perspective. With a supportive mindset and actionable insights, you can transform the fears of the unknown into a thrilling adventure of parenthood.

Not your typical business-autobiography-‘I’ve made it in life’ bookI started a blog. I borrowed USD 16,000. And now, I’ve built a multimillion dollar fashion company, garnered 1.8 million followers on Instagram and managed to squeeze in time to get married and give birth to not one, but...

Brought to you by Penguin. We think of babyhood and old age as polar opposites on the spectrum of life. Yet they are profoundly linked. Our early experiences set us up for a lifetime of good mental and physical health, or for future health challenges. The First 1,001 Days will explore these...

Un bestseller del New York Times dall'autore de "Le 7 regole per avere successo" Stephen R. Covey! "First Things First. Le prime cose al primo posto" è un libro fondamentale sulla gestione del tempo, nel quale l'ascoltatore troverà un approccio innovativo basato su principi universali e non su rimedi superficiali. L'autore spiega perché nella pianificazione del tempo è importante trasferire l'attenzione dalla "urgenza" alla "importanza".

This book takes new widows on a journey from the first difficult days of widowhood through 12 months of self-discovery. Along the way, you will learn how to handle emotional challenges such as suddenly being alone; how to tackle painful tasks including cleaning out hubby's closet; and how to re-enter the world again in terms of work, personal development and socializing. Guidelines are provided for each new phase, making this book a practical self-help book you can use for re-creating your life.