Development Plan

Staying active during pregnancy and the postpartum period has vast physical and mental health benefits, but it’s also a subject that’s fraught with fear, myths, and misinformation. We’re told by doctors to exercise, but we’re not given the tools with which to do so. Enter: The Bump Plan, by personal trainer, pre-and-postnatal exercise specialist and mother of two, Hollie Grant.

An expert on the psychology of decision making at Berkeley’s Haas School of Business helps readers calibrate their confidence, arguing that some confidence is good, but overconfidence can hinder growth. A surge of confidence can feel fantastic—offering a rush of energy, even a dazzling...

“Gardner is encouraging us all to start where we are and dare to make our lives bigger and stronger, more satisfactory, and better. Chris Gardner is a knockout!” —Maya Angelou Chris Gardner’s astonishing memoir—the phenomenal New York Times bestseller, The Pursuit of Happyness...

Today's parents have been sold a bill of goods on so-called "quality time." They've been led to believe that children require constant attention. Psychologist John Rosemond knows that being a good parent is really about helping children get out of their lives! His easy-to-follow plan will start parents and children on the road to happiness and self-esteem.

Since its publication in 1993, this groundbreaking book has persuaded countless parents, teachers, and managers that attempts to manipulate people with incentives may seem to work in the short run, but they ultimately fail and even do lasting harm. Drawing from hundreds of studies, Kohn demonstrates that we actually do inferior work when we are enticed with money, grades, or other incentives—and are apt to lose interest in whatever we were bribed to do. Rewards and punishments are two sides of the same coin—and the coin doesn't buy much.

This book explores our inner power to heal ourselves, attract positive situations, and create the life of our dreams. It will bring spirituality into your home and give you useful ideas to apply present moment awareness to everyday tasks such as housework, parenting, work, relationships, and time management. The 333 plan provides ideas to help alleviate conflict and unconsciousness as you become more connected to source awareness.

For many women in their 20s and 30s, the greatest professional hurdle they'll need to overcome has little to do with their work life. The most focused, confident, and ambitious women can find themselves derailed by a tiny little thing: a new baby. While more workplaces are espousing family-friendly cultures, women are still subject to a "parenting penalty", and high-profile conflicts between parenting and the workplace are all over the news, from the controversy over companies covering the costs of egg freezing to the debate over parental leave and child care inspired by Mark Zuckerberg's two-month paternity leave.

Self-belief is vitally important, but when we are overconfident we miss important signals, misjudge situations and leave ourselves open to criticism from others. This profound book shows through simple practical advice and cutting edge research how to be confident without falling into the trap of arrogance. Often the only thing separating successful people from the crowd is the beliefs that they have running around inside their heads and their innate self-confidence.

It's no secret that life doesn't always go as planned. One minute, everything can be going smoothly, just as you expected, and the next, seemingly out of nowhere, a storm of challenges comes thrashing in. However, the storm itself is not what's important. After all, stopping the challenges of life is often out of your control. While you can't control the storms of life, you can control your approach to surviving them and still thriving.

Despite years of progress, many women today continue to suffer from low self-esteem. In her revelatory and prescriptive work The Self-Esteem Regime: An Action Plan for Becoming the Confident Person You Were Meant to Be, internationally renowned multimedia producer, supermodel, award-winning actress, and public speaker Clarissa Burt offers down-to-earth advice for women to help them manifest self-confidence in all aspects of their lives: relationships, family, friendships, careers, and everyday engagement.

Caregiving can be a positive experience if families better understand aging, understand the disease their loved one has, learn how to improve family communication, and have an aging plan. The Invisible Patient provides inspiration, encouragement, and step-by-step guidance to ease the caregiving journey. The author leaves no stone unturned, providing personal anecdotes and scenarios about the caregiving process, and includes numerous references and resources in this guide to caring for the caregiver.

You should be in good health, mentally and physically. This is a requirement for the spiritual training in general, for meditations and the use of hypnosis. The sessions work like deep meditations. Take care that you stay undisturbed while listening. The hypnotic suggestions are supported by binaural beats for Delta and Theta states of mind to offer best results. Headphones are required. You can sit in your armchair or lie on your bed or couch. The hypnosis sessions should be used at least 3 times or as needed to achieve good results. Negative thoughts are replaced by positive ideas.

In 1930, the legendary Napoleon Hill gathered his principles of achievement into The Magic Ladder to Success, the first digest of his life-changing ideas. Now, historian and New Thought scholar Mitch Horowitz refines Hill’s 17 techniques to their absolute essentials so that you can experience the success master’s full range of ideas within the space of a single lunch hour or commute. This is your golden opportunity to experience the wealth-building program that transforms mediocrity into excellence, and stagnation into wealth.

Advances in generating, collecting, processing, and storing data have enabled innovation in AI, allowing this technology to become ubiquitous in modern life and touch nearly every facet of daily activities, directly or indirectly. Besides the AI-enabled applications in smartphones and personal computers, applications of AI have streamlined logistics, accelerated scientific discovery, enabled more efficient design and manufacturing, and aided in detecting financial fraud.

When Michaeleen Doucleff, PhD, author of Hunt, Gather, Parent, decided to address her family’s screen time and dependence on processed foods, she found that study after study refuted nearly all the claims she’d read in the media about dopamine and the supposed reasons we’re so inclined to pick up our phones or raid the pantry. She took this new neuroscience and psychology and merged it with practical experience, shifting the power dynamic back to families: instead of devices and foods controlling us, we control them, and both screens and the pantry become tools rather than burdens.

In Middle-Class Mindset Escape Plan: Six Proven Steps to Break Free of Faulty Beliefs, Conquer Your Fears, and Reach Financial Success, J.D. shares what he learned through his own personal journey from middle class to millionaire so that you, too, can recover from loss, make a mindset shift, and break through to financial freedom.

In Your Life Plan, Erica Sosna shows you how to choose and live a life that is truly meaningful, exciting, and adventurous. Having a life project - a dream or goal that feels like a real challenge - can give you focus, energy, and purpose. This audiobook offers practical solutions and guidance for dealing with difficult personal challenges and becoming the victorious hero who achieves happiness and fulfillment.

FEAT DESC

Leading Life and Career Coach Allison Maslan will guide you to personal and professional transformation. The burning question is “Do you want to be in the same place you are now in 10 years, or even five years?” The truth is that you will be asking yourself that same question in another decade if you don't take action now. There is a completely fulfilling life just waiting to be claimed as your own. The next question is “What are you waiting for?”

The metaphysical classic It Works is one of the briefest yet most incredible catalysts for supercharging your life. Beloved by millions since 1926, this concise program delivers a three-step technique that can give you a renewed sense of progress and possibility in your career, finances, home, and anything that matters to you. This new edition of It Works includes an introduction by popular voice of esoteric ideas Mitch Horowitz, who reveals the background of the book’s unnamed author, the sources of his ideas, and, most important, why they work.