Diet Fitness

Does your diet leave you feeling restricted and confined? Escape to the healthful and carefree Mediterranean lifestyle. The Mediterranean Diet for Beginners offers a complete guide to the Mediterranean lifestyle, which emphasizes healthful living through delicious, fresh foods prepared with total well-being in mind. The Mediterranean Diet for Beginners is the complete guide to a new way of living.

Vous sortez encore d'un régime qui n'a pas eu le résultat espéré ? Tous les régimes du monde ne vous apporteront rien si vous n'avez pas eu le fameux " déclic " mental. Pour qu'un régime soit efficace, il est indispensable de se mettre dans le bon état d'esprit. Les problèmes de poids sont souvent liés à notre subconscient. Celles et ceux qui ne réservent pas assez de temps pour leurs propres besoins prennent généralement peu de temps pour leur alimentation.

As a traditional way of eating for many cultures worldwide, the Mediterranean diet wasn’t designed for weight loss. It just so happens that one of the healthiest diets around the globe also is good for keeping your weight down.

The Fast800 Diet pinpoints the ideal fasting calorie count for health and weight loss: 800. Built around a more manageable 800-calorie fasting day - whether that’s 800 calories every day until you achieve your goals, or 800 calories twice a week - Dr. Mosley’s powerful three-phase program is designed to supercharge weight loss and fast-track a healthier life.

Rendez votre corps le plus fort que jamais ! Tim Ferriss, l'auteur n.° 1 du best-seller du New York Times la semaine de 4 heures, s'est concentré sur une question qui change la vie : pour tout ce qui est physique, quels sont les plus infimes changements qui produisent les plus grands résultats ?Son nouveau best-seller "4 heures par semaine pour un corps d'enfer" est le résultat d'une quête obsessionnelle de plus d'une décennie visant à révéler tous les secrets du corps humain.

As a pediatrician, Katrina Ubell, MD, always struggled with her weight—she was either 40 pounds overweight, or struggling to lose that weight. Although she'd regularly counsel parents on the importance of keeping their kids healthy and fostering good eating habits, Dr. Ubell, as a busy professional, was never able to do the same for herself. Like everyone else, she tried many different diets and programs, but would always regain the weight.

There are many methods to losing weight fast. When it comes to the best exercises for incredibly fast weight loss, there is none better than the sprint. Sprinting is for both men and women and can be performed with very little equipment (shoes are recommended). It activates almost all of the muscles in the body and can help achieve a lean, toned, strong body for any physique. The power of using 95+ percent of your potential speed and activating your fast-fibers muscles is tremendous!

Revised and updated, Teaching Yoga by yoga expert Mark Stephens is one of the most popular resources for new and experienced teachers, and has been a trusted guide since its publication in 2010. This classic resource covers fundamental topics of yoga history and philosophy, as well as each of the 11 major styles of contemporary yoga. There is also practical advice for every stage of the teaching process, including tools for teaching 108 yoga poses (asanas), breathing techniques (pranayama), and meditation.

Reduce stress and anxiety, increase your productivity, detox your body, balance your health, and find the path to greater mindfulness with this collection of signature breathing techniques by the world's leading breathmaster, Dan Brulé.

From the New York Times best-selling author, this guide to healthy living features the latest science and research and a Mediterranean diet-inspired meal plan to make this the most healthy and effective DASH diet ever. The DASH diet has been a staple of the dieting world, recommended by doctors, nutritionists, and crowned the US News and World Report's number one best diet for eight years in a row.

The Scientific Principles of Hypertrophy Training is a fundamental analysis of what your training should look like if muscle growth is your main goal, or even just one of your goals. The book takes you on a grand tour of all of the main seven training principles and how to apply them to one's training - no matter your experience level, diet phase, or sport.

Et si votre relation à la nourriture vous permettait de mieux vous connaître ? Alors qu'il existe tant d'ouvrages de régime et de diète, ce livre audio unique en son genre va vous aider à changer votre relation à la nourriture et vous permettre de mieux vous comprendre. Vous réaliserez de quelle façon vous contrôlez votre alimentation et combien ce contrôle peut vous être néfaste.

Discover the healing power of metabolic switching with The Fast-Feast Cycle, an empowering audio program by Dr. Mindy Pelz, best-selling author of Fast Like a Girl and women’s health expert.

From the author of the national best-seller Eat Dirt, a 30-day healthy plan - including more than 80 delicious recipes - to burn fat, fight inflammation, and reverse disease using the keto diet.

MIND Diet for Beginners: The Complete Guide to Improving Your Brain Health and Preventing Dementia, Alzheimer's, and Other Diseases provides a step-by-step guide to healthy living through a healthy diet. With this book, you will understand more about food and your health and how food impacts your physical, mental, and emotional well-being.

More than 30 years ago, nutrition researcher T. Colin Campbell and his team at Cornell University, in partnership with teams in China and England, embarked upon the most comprehensive study ever undertaken of the relationship between diet and the risk of developing disease. What they found, when combined with findings in Campbell's laboratory, opened their eyes to the dangers of a diet high in animal protein and the unparalleled health benefits of a whole foods, plant-based diet.

How to get shredded without exercising, even if you've tried all of the other diets out there. When you listen to this audiobook, you’ll get the following: What is the carnivore diet; what is fasting; the problem with most diets; who shouldn't try fasting; background and science of fasting and eating animal-based foods; myths and misconceptions about fasting; the countless health benefits of fasting; what is autophagy and how is it related to fasting; your first month of fasting; how to start fasting; and what to do when you mess up.

In Eat and Run, Scott Jurek opens up about his life and career - as an elite athlete and a vegan - and inspires runners at every level. From his Midwestern childhood hunting, fishing, and cooking for his meat-and-potatoes family, to his early beginnings in running (he hated it), to his slow transition to ultrarunning and veganism, to his world-spanning, record-breaking races, Scott's story shows the power of an iron will and blows apart all the stereotypes of what athletes should eat to fuel optimal performance.

Cognitive decline is not your destiny. You can improve your brain function through small steps taken every day. Heal Your Gut, Save Your Brain, by gastroenterologist and health advocate Dr. Partha Nandi, highlights the latest research on the gut-brain connection and gives you a clear protocol for maintaining brain health and slowing or reducing the effects of neurodegenerative diseases as you age.

What if the ability to look, feel, and perform at peak capacity wasn’t the stuff of lore but instead was within easy reach? In Boundless, the New York Times best-selling author of Beyond Training and health and fitness leader Ben Greenfield offers a first-of-its-kind blueprint for total human optimization. Boundless guides you every step of the way to becoming an expert in what makes your brain tick, your body work, and your spirit happy.