Eat Food

Transform your health by saying goodbye to ultra-processed foods in just 30 days, even if you've struggled with cravings for years.

From the creator of the MIND diet, the authoritative guide to eating for a healthy brain and optimal cognitive function. Several factors play into whether you will suffer from cognitive decline and develop Alzheimer's disease -- lifestyle, health conditions, environment, and genetics, for...

The Antianxiety Food Solution presents effective natural treatments and dietary changes that can significantly reduce anxiety symptoms and improve mood. Author Trudy Scott is a certified nutritionist who successfully treated her own anxiety and founder of www.everywomanover29.com.

You are what you eat, and it's no different for your dog! Dogs are a wonderful gift to man and they deserve the best we can possibly give them, but the most important gift we could ever give them other than love is proper health care. The best kind of health care is preventative health care, where your best pal won't ever need to fall ill because they live a healthy life, and this starts from diet. What you feed your dog has a huge impact on their overall physical as well as mental health.

Eat like a Local - Malta by author Danielle Eloise offers the inside scoop on food in Malta. Culinary tourism is an important aspect of any travel experience. Food has the ability to tell you a story of a destination, its landscapes, and culture on a single plate. Most food guides tell you how to eat like a tourist.

“A revolutionary new paradigm for better health, and a brilliant practical remedy for our current epidemics of stress, fatigue, and poor health” (Dr. Ranjan Chatterjee, bestselling author of How to Make Disease Disappear). From the New York Times bestselling coauthor of The Whole30 and It...

There is no simpler way to reduce your weight than to use self-hypnosis to put you into ketosis, a state in which your body burns fats instead of sugars and carbs. I will teach you step by step how easy it is for you to eat the foods you love and lose weight while you sleep. Self-hypnosis is easy to learn, and I will show you just how easy it is for you to put yourself into a trance and make the changes you have always dreamed of. This eating program will help you give up sugar and start living a life filled with energy and health and a body you never thought possible.

Have you yet realized that meat is only desirable when it is seasoned with (plants) herbs? God knew that once man started eating (flesh) meat, he would stop eating herbs. Herbs are the most important thing that God gave us to truly feed our body. God knew that (flesh) meat would not be enough along to nourish man’s body.

Did you know that good food can help us to be in a good mood? Everything that we put into our mouth has the power to make us feel better or worse–and we are not talking about a temporary sugar high! We are talking about feeling stronger and more energetic. Lyn collaborated with her eleven-year-old “god-phew” Nathan, to try out some recipes which young people will enjoy, and hopefully encourage them to get into the kitchen and develop a great relationship with whole food.

The innovative guide that reveals how eating more fat—the smart kind—is the key to health, longevity, and permanent weight loss. For years experts have told us that eating fat is bad. But by banning fat from our diets, we’ve deprived ourselves of considerable health benefits—and have...

In this bestselling tour de force of a culinary manifesto, Great British Bake Off alum and former Guardian columnist Ruby Tandoh will help you fall back in love with food—from a great selection of recipes to straight-talking, sympathetic advice on mental health and body image “I read it...

An approachable guide to what to eat - as opposed to what to avoid - while pregnant and nursing, to support the mother's health and the baby's development during each stage of pregnancy. New research suggests that the foods you eat during pregnancy can have lasting effects on your baby's brain development and behavior, as well as your waistline. Drawing from the fields of medicine, nutrition, and psychology, this easy-to-follow guide gives you a clear understanding of what your body really needs and how certain foods contribute to the development of a healthy and happy baby.

It's not just about eating no animal food - it’s about eating whole, unrefined foods including fruits, vegetables, whole grains, and legumes. The information provided and the 10-day eat real food plan will make it easy to transition your diet and achieve significant results, even if you did not with other diets, without counting carbs or calories.

Are you excited about planning your next trip? Do you want an edible experience? Would you like some culinary guidance from a local? If you answered yes to any of these questions, then this Eat Like a Local book is for you. Culinary tourism is an important aspect of any travel experience. Food has the ability to tell you a story of a destination, its landscapes, and culture on a single plate. Most food guides tell you how to eat like a tourist.

Are you excited about planning your next trip? Do you want an edible experience? Would you like some culinary guidance from a local? If you answered yes to any of these questions, then this Eat Like a Local book is for you. Eat Like a Local–Mumbai by author Priyanka Gohil offers the inside scoop on food in the Mumbai India. Culinary tourism is an important aspect of any travel experience. Food has the ability to tell you a story of a destination, its landscapes, and culture on a single plate. Most food guides tell you how to eat like a tourist.

Are you excited about planning your next trip? Do you want an edible experience? Would you like some culinary guidance from a local? If you answered yes to any of these questions, then this Eat Like a Local book is for you. Culinary tourism is an important aspect of any travel experience. Food has the ability to tell you a story of a destination, its landscapes, and culture on a single plate. Most food guides tell you how to eat like a tourist.

Are you excited about planning your next trip? Do you want an edible experience? Would you like some culinary guidance from a local? If you answered yes to any of these questions, then this Eat Like a Local book is for you. Food has the ability to tell you a story of a destination, its landscapes, and culture on a single plate. Most food guides tell you how to eat like a tourist. Although there is nothing wrong with that, as part of the Eat Like a Local series, this book will give you a food guide from someone who has lived at your next culinary destination.

Are you excited about planning your next trip? Do you want an edible experience? Would you like some culinary guidance from a local? If you answered yes to any of these questions, then this Eat Like a Local book is for you. Eat Like a Local: Rio, by author Sofia Junqueira, offers the inside scoop on food in Rio de Janeiro. Culinary tourism is an important aspect of any travel experience. Food has the ability to tell you a story of a destination, its landscapes, and culture on a single plate. Most food guides tell you how to eat like a tourist.

Acclaimed health journalist and National Geographic contributor Maryn McKenna documents how antibiotics transformed chicken from local delicacy to industrial commodity. Consumed more than any other meat in the United States, chicken is emblematic of today's mass food-processing practices and their profound influence on our lives and health. Tracing its meteoric rise from scarce treat to ubiquitous global commodity, McKenna reveals the astounding role of antibiotics in industrial farming, documenting how and why "wonder drugs" revolutionized the way the world eats.

What if everything you think you know about health isn't true? Hailed as "the anti- Skinny Bitch", Eat Like a Fatass, Look Like a Goddess: The Untold Story of Healthy Foods cuts through countless popular myths about nutrition, weight loss, disease-prevention, sustainability and planetary health with razor-sharp wit, hardcore research, and a whole lot of heart.