Eat Nutrition

Today's culture has distorted the way women view our bodies. We are hypercritical, obsessed with weight loss, and distracted by the countless advertisements we see to eat, exercise, and dress differently. But God does not call you to be thinner or to follow a perfectly clean diet plan. Rather, God longs for you to embrace your body, eat with freedom, and live with a deep sense of confidence that you are loved exactly as you are.

During his 28 years as a holistic practitioner and health expert on syndicated TV and radio, Dr. David Friedman has interviewed hundreds of world-renowned doctors and best-selling authors. From proponents of a vegan, paleo, mediterranean diet to a gluten-free and low-carb diet, the opinions are as different as night and day. After becoming frustrated with all the conflicting research and opinions, Dr. Friedman wrote Food Sanity, which explores all the fads, facts, and fiction.

Learn about the wonderful things vegetables can do for your body! Veggies such as carrots, peas, corn, and broccoli are important for a balanced diet. Engaging text teaches early learners about nutrition and the role of vegetables in the practice of healthful eating.

Meat, poultry, seafood, nuts, and eggs, too - learn about the amazing things protein can do! Our bodies need protein to give us energy and make our muscles strong. Engaging text teaches early learners about nutrition and the importance of protein in a healthful diet.

Calcium in dairy helps us grow strong bones and teeth! Dairy products such as milk, cheese, and yogurt are part of a well-balanced diet. Engaging text helps early learners explore nutrition and the importance of healthful eating.

Overwhelming evidence indicates plant-based eating is the healthy way forward, both for people and the planet. But there are a wealth of misconceptions and unanswered questions that need to be addressed. Leading nutritionist Rhiannon Lambert is here to equip you with everything you need to know...

In this audiobook, we are going to introduce you to the concept of 16:8 intermittent fasting. You’re going to be surprised to find out that there is nothing crazy about intermittent fasting, and that the 16:8 method provides a smooth and easy way to get started with this program. We’ll also teach you about the ketogenic diet, which is probably something you’ve been hearing about as well. You’ll learn how the ketogenic diet and intermittent fasting fit together like a hand and glove. And we’ll give you step-by-step instructions that will help you get started.

Author and holistic health practitioner Victoria Moran started eating only plants nearly 30 years ago, raised her daughter, Adair, vegan from birth, and maintains a 60-pound weight loss. In Main Street Vegan, Moran offers a complete guide to making this dietary and lifestyle shift with an emphasis on practical "baby steps", proving you don't have to have a personal chef or lifestyle coach on speed dial to experience the physical and spiritual benefits of being a vegan.

Which food model works to activate Autophagy? In this audiobook, we have covered a plethora of topics that help people understand it much better and allow them to use it to their benefit. We explained what metabolic autophagy is and how you can use this to your advantage. The most noteworthy feature seems to be the fact that autophagy is a crucial segment in disease prevention and in maintaining good health. The main task of autophagy is to collect waste from our cells and free our bodies from it.

Are you contemplating having weight loss surgery, but don't know where to go or what to do? Don't let fear stop you. Gastric sleeve surgery changed my life, and I hope after listening to my journey, it will change yours as well. Following these guidelines, I lost over 175 pounds, and wanted to share with you to show that it can be done.

If you struggle with binge eating or BED, you are not alone. BED is by far the most prevalent eating disorder. Three and a half percent of women and two percent of men suffer from Binge Eating Disorder during their lifetime. In comparison, anorexia and bulimia each affect 0.6 percent of the population. Despite its prevalence, BED remains cloaked in secrecy and shame. Less than half of its sufferers seek therapy for their eating disorder. However, 30 percent of those seeking weight loss treatments have BED.

Rachel Herz uncovers the fascinating and surprising facts that affect food consumption. Why You Eat What You Eat mixes the social with the scientific to uncover how psychology, neurology, and physiology shape our relationship with food and how food alters the relationships we have with ourselves and with one another.

Told by the man who kicked off the infamous lawsuit between Oprah and the cattlemen, Mad Cowboy is an impassioned account of the highly dangerous practices of the cattle and dairy industries.

What if losing weight didn’t mean giving up the foods you love? Eat Cake, Lose Weight is your guide to achieving lasting health and weight loss without guilt, shame, or deprivation. This empowering book shows you how to embrace balance, indulge mindfully, and transform your relationship with food and your body.

Dash Diet Beginners Guide will show you proven tips that helped many people reduce their blood pressure, sodium intake, and more importantly, to stay healthy forever! Watch as you become much happier, energized, and healthier so you can start living the life you want.

High in calories and cholesterol, animal fats and proteins too often leave you hungry and lead to overeating and weight gain. They are often the root causes of a host of avoidable health problems - from indigestion, ulcers, and constipation to obesity, diabetes, heart disease, and cancer. On the other hand, complex carbohydrates like whole grains, legumes, tubers, and other starches provide your body with essential proteins and nutrients that satisfy the appetite while simultaneously fighting illness.

In Eat Like Eve, Cherry Capri - America's queen of modernism, manners, and mirth - shares her secrets for staying happy and healthy. She maintains that Eve in the Garden of Eden must have looked pretty darn good. This is because she was eating raw plant-based cuisine, composed of uncooked organic fresh fruits, nuts, seeds, greens, and vegetables.

One of the lifestyle choices that's gaining popularity is plant-based eating or diet. Research done in 2017 showed that there was an increase in the number of people who identified themselves as vegan from just one percent in 2014 to six percent in 2017. And the numbers are continuing to grow.

An approachable guide to what to eat - as opposed to what to avoid - while pregnant and nursing, to support the mother's health and the baby's development during each stage of pregnancy. New research suggests that the foods you eat during pregnancy can have lasting effects on your baby's brain development and behavior, as well as your waistline. Drawing from the fields of medicine, nutrition, and psychology, this easy-to-follow guide gives you a clear understanding of what your body really needs and how certain foods contribute to the development of a healthy and happy baby.

When diagnosed with type 2 diabetes, doctors typically tell their patients to start eating healthy. But what does that mean? If figuring out what to eat seems like taking a test, here's the solution, the American Diabetes Association book, What Do I Eat Now?. In clear, concise, and down-to-earth language that takes the mystery out of confusing nutrition recommendations, this indispensable guide can help listeners make lasting changes in as little as a month. In only four weeks, listeners can eat better, improve their diabetes management, and live a healthier lifestyle.